Kirim mai tsami: calorie abun ciki

Me yasa kirim mai tsami yana amfani? A al'ada, an dauke shi samfurin Slavic. A Turai, sun koyi game da wannan godiya ga Russia, kuma sun daɗe suna kira "Rasha". Yana da ban sha'awa cewa ko da a yau ba duka kasashe suna samar da kirim mai tsami ba, kuma idan sun samar, to, a cikin iyakokin yawa. Ko da yake wannan abu ne mai ban mamaki, saboda kirim mai tsami yana da muhimmanci ga abinci da dandano abubuwan da ke samfur.

Don tunanin rayuwar mutum marar kirki ba tare da kirim mai tsami ba. Yana da wuya a yi tunanin cewa ba za a kasance kwano tare da kirim mai tsami a kan tebur ba. Kowannenmu a kalla a daya tasa - amma kara da kirim mai tsami. Zai iya kasancewa na farko da sanyi na farko, za'a iya samuwa a cikin biredi. Ana amfani da shi zuwa dumplings, dumplings, cuku da wuri, fritters, casseroles. An yi amfani dashi a matsayin mai dafa a cikin yin burodi da wuri da kuma pies, ƙara zuwa samar da creams. Ba lallai ba ne a faɗi abubuwa da yawa game da gaskiyar cewa yara suna son cuku mai tsami tare da kirim mai tsami, kuma waxanda suke yin jita-jita, baya ga halaye mai dadi, suna da babban amfani. Mutane da yawa manya iyakance kansu, kuma ya ƙiya wannan kayan zaki ko karin kumallo, da imani da cewa kalori gida cuku da kirim mai tsami ne quite manyan.

Idan kun shiga cikin lissafin adadin calories masu yawa a kirim mai tsami, mai yalwar abun ciki shine daban, bi da bi, da kuma calorie content, kuma. Zai iya bambanta daga 115 (10% mai abun ciki) zuwa 384 (40% mai yawan abun ciki) na adadin kuzari ta 100 g na samfur.

Kamar dai a cikin tsohuwar kwanakin, a yau mutane da yawa mazauna kauyuka da ƙauyuka suna ci gaba da tattara kirim mai tsami a tsohuwar hanya. Tsare madara kuma sa'annan ka cire saman Layer. Manyan masu kirim mai tsami sun zabi hanyar daban don shirya samfur. Sun ƙara zuwa ƙanshin abincin da yisti na kwayoyin madara masu tsarki.

A kan ɗakunan shaguna an gabatar da kirim mai tsami mai yawa. Yau zaku iya samun kirim mai tsami daga 10% zuwa 40% mai abun ciki. Idan 40% kirim mai tsami, abun ciki na caloric zai zama 380 adadin kuzari a kowace 100 grams: yana da samfurin calorie mai yawan gaske kuma an ƙin yarda da shi don kiba, osteosclerosis, ciwon sukari, cututtukan zuciya na zuciya. Yin amfani da samfurin irin su kirim mai tsami, wanda yake samuwa a cikin abun ciki na caloric, zai iya rinjayar kiwon lafiya.

Ya kamata a lura da cewa a cikin wannan samfurin ƙunshi mutane da yawa bitamin da kuma gano abubuwa, musamman bitamin A, B, C, D, PP, gano abubuwa - biotin, potassium, alli, magnesium, phosphorus, sodium , da dai sauransu Bugu da ƙari, bitamin da abubuwa masu alama, kirim mai tsami ya ƙunshi carbohydrates, furotin dabba mai zurfi, acid, sugars.

Kirim mai tsami, ƙananan caloricity wanda shine kadan (10-15% mai abun ciki) yana iya tunawa da shi sosai. Ana iya ba da shi lafiya ga yara ƙanana, tsofaffi, mutane suna shan magani bayan rashin lafiya. Masana kimiyya sun tabbatar da cewa kirim mai tsami yana inganta ƙwaƙwalwar ajiya, yana taimakawa jinkirta farawa ta maza. Saboda wannan dalili, ana bada shawarar da mata bayan shekaru 35 da suka hada da kirim mai tsami a cikin abincin su.

Lokacin sayan kirim mai tsami, lura cewa ya kamata ya kasance halayyar m-m wari, dandano, launi. Daidaitawa dole ne ya zama daidai. Kirim mai tsami, abincin calori wanda ya rage (10% mai) ya kamata ya zama ƙasa da m fiye da mafi yawan kitsan mai da mai tsami. Tabbata a duba da abun da ke ciki da kuma shiryayye rai. Bugu da ƙari, da cream da kuma starter al'adu, babu abin da ya kamata, rayuwa shiryayye ya kamata a ƙayyade a matsayin m.

Magungunan kirki sunyi amfani dashi da yawa don maganin cututtuka da yawa. Ana amfani da kyawawan kaddarorin samfurin na yau da kullum daga masu gina jiki. Connoisseurs na kyakkyawa kyakkyawa kuma sun gaskata cewa kirim mai tsami shine samfurin da ba za a iya gani ba, musamman a shirye-shirye na creams, masks, balms. Kirim mai tsami daidai whitens, refreshes fata, narrows da pores, smoothes wrinkles.

Kamar yadda ka gani, kirim mai tsami shine banmamaki, samfurin ban mamaki. An sani ba kawai da masoya na abinci mai dadi ba, amma har da likitoci, mutanen healers. Wannan shi ne kyakkyawan samfurin, wanda ba wai kawai abin dandano mai ban sha'awa ba, amma yana amfani da jikinmu.