Jita-jita na Soma. Sinadirai masu bayani, girke-girke

Nutritionists ce cewa kifi koshin lafiya nama. Me ne wancan? A kifi da ta kyallen takarda dauke da isasshen furotin, kusan a matsayin mai yawa, da kuma nama. An sani cewa a lokacin da wani mutum yana cin isasshen furotin abinci, shi ya zama m ga cututtuka da kuma kwayar cututtuka, ta aiki iya aiki an rage, akwai apathy, lethargy.

Duk da haka, ba duk da sunadarai ne daidai. Ba kamar nama, kifi ne tushen high-sa sunadaran. Sinadirai masu darajar da daban-daban nau'in kifi ba a iyakance ga sunadaran. A abun da ke ciki ma ya ƙunshi high quality-da kuma sauƙi digestible fats, ma'adinai abubuwa. Phosphorus - daya daga cikin mafi muhimmanci ma'adanai kunshe ne a cikin kifi. Ya kawai yana bukatar jiki don magance gajiya, lethargy. Daga cikin abubuwan, wannan kashi da ake amfani da jiki ga jijiya Kwayoyin, don kafa da kuma rike da al'ada jihar hakora, kasusuwa, a rayuwa tsari.

Yi jita-jita daga catfish ba haka ba wuya. Amma tun wannan kifi ne sosai kitse, shi ne mafi kyau a dafa shi tare da kadan adadin man ko kawar da shi gaba ɗaya. A kifi ya kamata a shirya na farko kamar haka:

1. Wanke karkashin ruwan famfo da kuma yanke ciki.

2. Cire kãyan ciki.

3. Yanke kan ko, idan amfani da girke-girke da dukan kifaye kai, cire gills.

4. Sake sosai wanke da kuma tsabtace da gawa daga ma'auni.

Bayan duk wadannan jan rarraba kifi fillets ba tare da fata da ƙashi, ko dai boneless fillets, ko barin dukan, a yanka a cikin rabo. Jita-jita na catfish za a iya dafa shi a cikin tanda, a kan wuta, a wani frying kwanon rufi ko gasa. Za ka iya amfani da kifi a kan barbecue, da kuma iya pokoptit, ciko ta ciki kafin cewa wasu cika.

Dish na catfish kan wani bude wuta

dauki:

- Hamsin grams na bushe farin giya.

- ɗaya da ɗari grams na soya miya.

- uku tablespoons na mayonnaise;

- Ginger.

- caraway tsaba.

- mustard, wake.

- coriander wake.

- gutted catfish.

Tattalin catfish dage farawa a cikin wani kwano, ƙara kayan yaji, gauraye da ruwan inabi, da kuma barin zuwa marinate for rabin awa, sa shi a cikin firiji. Talatin da minti daga baya, za mu cire fitar da kifi daga marinade ya kuma bar shi magudana wuce haddi, sa'an nan dafa a kan gasa a kan wani bude wuta har yi. Bugu da kari ga wannan girke-girke, duk da haka akwai kuma wasu jita-jita da Soma, wanda shi ne ma sosai dadi.

Catfish, soyayyen a kullu

Domin wannan tasa za ka bukatar ka yi:

- laban catfish fillets ba tare da fata da kuma kasusuwa.

- ɗaya da ɗari grams na mai for frying.

- kofin gari.

- biyar qwai.

- gilashin madara.

- rabin lemun tsami.

- tumatir miya ko mayonnaise.

- ganye, da kayan yaji.

Don tasa na catfish ya samu wani mai wuce yarda dadi, shi ne yawanci a gaban wannan pickle. Don yin wannan, fillets yanka a cikin yanka da kuma kara zuwa da shi da yaji, lemun tsami ruwan 'ya'yan itace, ganye da kuma sa a cikin firiji for rabin awa. Don haša sanyi madara gishiri, man shanu, gari da kuma Mix. A sosai karshen ƙara zuwa batter Amma Yesu bai guje kwai fata. Marinated fillets tsoma a batter kuma toya a man har sai m - game da minti uku. Gama guda yada a kan wani farantin, an rufe shi da zane, ado da sliced lemun tsami da kuma sabo ne ganye. Ado kifi za a iya ciyar da soyayyen dankali da tumatir miya.

Abin da ka dafa catfish ne har yanzu yiwu? Ga 'yan girke-girke.

1. Yanke kifi rabo, Rub tare da kayan yaji, da yi a cikin gari ko breadcrumbs. Toya har dafa shi a wani frying kwanon rufi.

2. Yankakken catfish rabo a nannade cikin tsare, a baya kara seasonings, kuma aka toya cikin tanda.

3. Gutted (tare da kai), cika tare da sabo ne ganye da lemun tsami ko karas da buckwheat, kunsa a tsare da kuma gasa a cikin tanda. A cikin tanda dukan kifi dafa shi na kimanin awa daya, kuma yankakken - arba'in minti.

Wannan kifi ne sosai amfani da dadi, shi ne ba kunya ga fayil a matsayin babban tasa a kan tebur. Bugu da kari ga na biyu zafi jita-jita, catfish iya yin lafiya filler, tare da kawai pre-kara haja kifi fata an cire, rabu daga cikin ciki na ƙasũsuwa, dafa shi, sa'an nan gauraye da wani ado. Su kuma cushe fata. A kifi an sanya a kan wani tasa, ado da kuma cika jelly.