High Jump - wani m spectacle

Daya daga cikin jama'a iri iri na guje guje - shi tsalle. A cewar shi da gasar da aka gudanar tsakanin kwararru, amma duk wanda ya a makarantar sakandare, tuna da yadda ilimin motsa jiki malami tilasta tsalle a kan mashaya da hakkin ya kasa kan trampoline. Watakila ba kowa ya gane da muhimmancin irin wannan wani darasi, amma a gaskiya tsallake badake damar zuwa cikakken ci gaba jikinsa, a kalla a cikin makarantar sakandare shekara.

Jigon high tsalle

Wannan wasa ba sosai tasowa sassauci da tsalle-tsalle. Wannan shi ne dalilin da ya sa shi ne kunshe a cikin makaranta manhaja da kuma kowane dalibi dole su iya tsalle high. Jigon wannan darasi ne mai sauki: kafa biyu a tsaye iyakacin duniya, tsakanin wanda a kwance mashaya, wanda tsayinsa ne daidaitacce. Domin wannan shiri, da mats aka shirya, wanda damar tsalle zuwa matashi da fall da kuma hana raunin. A tsarin kula da tsallen da aka dauka a fadin daga mashaya, a gaban ta dan wasa dole tura kamar yadda wuya kamar yadda zai yiwu a tashi a kan mashaya, ba su sauke shi. Ba aiki mai sauki ba, amma idan kana kullum horo, za ka iya inganta jiki da kuma isa taba sabon Heights.

Species da kuma siffofin

Akwai hanyoyi daban-daban na tsalle a tsawo, amma ana hukumance gane biyu kawai. Sun zama mafi mashahuri da kuma yanzu yi amfani da ko da a cikin kasa da kasa gasa. Tsallake badake hanya "mataki kan" ne ya fi kowa tsakanin magoya, tun da shi ne mai sauqi qwarai mu yi. Da taimakon horo a makarantu, amma na dogon lokaci shi ne ba a yi amfani da gasar, kamar yadda ba ya samar da isasshen sakamako. Its ma'anar ta'allaka ne da cewa bayan da gudu a lokacin da Jump dan wasa na farko haye mashaya tare da daya kafar sa'an nan kuma sauran. Babu wani abu da wuya, amma da tsawo ake bukata a gasar wasannin duniya, shi ne kawai zai yiwu ba a cimma. Saboda haka, da fitina da kuma kuskure Hanyar da aka kirkiro wani daban-daban style, wanda aka mai suna "Fosbury Flop". A dan wasa daukan wani gudu ba kai tsaye a kan diagonal, kuma da baka, yayin da tsallen da aka flipped baya a kasa da kuma motsa hankali jikinsa a kan mashaya, da suka fara a kai da kuma kawo karshen tare da ƙafafunsa. Wannan ra'ayi ba ka damar tsalle ya fi yadda lokacin da yin amfani da wani mataki a kan, don haka shi ne da nisa mafi kowa daga kwararru.

Ta yaya ne gasa

Tsallake badake gasa suna da nasu tsarin, wanda ba haka sauki fahimta.
Ya kamata ka fara da cewa jam'iyyar ko da yaushe suna da uku yunkurin, kuma ya aka shafe ta daga gasar kawai a cikin taron cewa ya gaza share tsawo sau uku a jere. Ya iya wuce wani tsawo, cewa shi ne tsalle 1,70, 1.80 da kuma Tsallake nan da nan tsalle 1,90. Amma dole ne ya tuna cewa idan ya ba zai iya kai sau uku da tsawo daga 1,90, to, shi zai haifar a cikin tsawo na 1,70. Saboda haka, yana yiwuwa ya ajiye ikon, amma hadarin tsalle sharply zuwa sabon Heights, ko zai iya zama consistently da kuma amincewa tafi zuwa ga nasara, tsalle duk Heights kuma consistently bayar da kanta mai kyau sakamakon. Wadannan mafita da 'yan wasa da kuma yin tsalle sosai m wasanni.