Maria Kolosova: biography, na sirri rai, aiki, wasanni nasarori

Yadda za a yi duk abin da - sirri rayuwa, aikin, ayukan hutu? Da kuma yadda da za a iya hada su a cimma burin a mabanbanta yankunan na rayuwa? Excellent hujja da cewa da dama saitin rayuwa a raga, kuma dace selection na dalili, duk abin da yake zai yiwu - shi ne rai na Maria Kolosova - memba mai son triathlon, uwar yara hudu da wani cin nasara kasuwanci mace.

Rayuwa kafin ya gana da Ironman

Sport, kuma cin ganyayyaki - abubuwa biyu a cikin rãyuwar Maria Kolosova suka rike shi muhimmiyar rawa da kuma sun zama dogon bi ta zuwa cikin hukumar an informed zabi. The iyali na nan gaba "baƙin ƙarfe lady" ne ko da yaushe m wasanni salon - ta baba kasance a master of wasanni na gudun kan, ko da yake ya kasance ba mai sana'a dan wasa. Ya biya mai yawa da hankali da kuma ta jiki ci gaban 'yarsa, don haka Mary sauri fadi cikin soyayya tare da Gudun, gudun kan da kuma aiki rai. Ba kasa da hankali biya zuwa ta iyali da kuma cin abinci, da zabar kawai na halitta da kuma m abinci.

Tun suna yara, Maria Kolosov samu amfani da su cimma burin su: makaranta - kyau kwarai, karin darussa - piano da gudu, uku mafi girma ilimi. Daya daga cikinsu - da m iyawa na Moscow Jami'ar Jihar, inda ta yi karatu tare da nasara dalili. A farko aiki - manyan aikin "hazaka Banĩ Rasha".

Mariya Kolosova, wanda miji sosai farkon shige, bar shi kadai, da kuma su hudu yara, da kuma ta zama uwa da uba. Ya misali ta nuna yara muhimmancin tsara manufa da kuma motsi zuwa da shi, ba tare da la'akari da fanni na rayuwa.

Inna - babban motivator a yara rayuwar

Don hada aikin, wasanni, lifelong koyon wani abu, da iyali ne da wuya sosai, amma Maria ko da yaushe ya sami damar zama a can kuma ku taimaki yara idan sun yi a wannan lokacin. Wannan na iya zama kawai sa'a daya da majalisa ta zauna lokaci a cikin m jadawalin na "baƙin ƙarfe lady", amma zai iya za'ayi haka da nagarta sosai cewa shi ne tabbatar zama m.

Saboda haka, a sakamakon wani hatsari a makaranta, da ƙaramin ɗan Maryama - wani rauni Genis - karaya na kashin baya. A sakamakon haka, shi ya juya ga zama shekara bedridden, kuma kawai wani mahaifiyarsa ta soyayya da kuma fahimtar yadda za a taimaka your yaro sa manyan al'amurra, ayyana a raga a rayuwa, ya taimaka a magance da rauni.

Duk da yake Maria aka fascinated triathlon, da matarsa miƙa yi iyo, su zama daidai - taimake ayyana manufa - su ƙetare Bosphorus. Aure da wannan ra'ayin ne sosai sha'awar, kuma ya fara nasarar horar. A sakamakon - kyau kwarai da sakamakon a dawo da daga rauni a makaranta da kuma wasanni. Don kwanan wata, Eugene ne rikitarwa mahara kyauta fara.

Maria Kolosova, wanda biography ne cike da m twists, ko da yaushe sami dama hanyar fita daga cikin mafi wuya yanayi. Kuma sosai shi sanar triathlon - wannan fahimtar ne ba ko da yaushe za ka iya zama nasara da kuma shawo kan kanka, kuma aiki da iyaka. Amma da farko abubuwan da farko.

Sport "baƙin ƙarfe maza" - triathlon

Abin da irin tseren, da kuma yadda shi ya bambanta daga sauran wasanni? Wannan irin Multi-sport gasa, wadda ba ka damar bude duk boye fasali na jikin mutum, domin shawo kan cikakken nesa - yana nufin akai-akai don karfe kansa. Wannan shi ne saboda da canji na wasanni a ko'ina cikin tafiya - iyo, hawan keke da kuma Gudun.

Distance nesa ƙaddara da matakin dan wasa shiri:

• Ironman - 3.8 km iyo, hawan keke - 180 km, yanã tafiya da gaggãwa - 42,2 km.
• Half-Ironman (Ironman 70.3) - 1,9 km - iyo, 90 km a ƙafafun 21,1 km - guje.
• "Olympic nesa" - 1500 mita iyo, 40 km - keke, 10 km - guje.
• Gudu - 800-mita iyo, 20 km bike, 5 km - guje.

Don shawo kan iyakar nesa kawai ta wani mutum mai baƙin ƙarfe ba. Duniya rikodin ga cikakken nesa na game da awowi takwas, ko da yake a kan talakawan shi a gudanar don 15-17 hours. Idan wani dan wasa bai dace ba zuwa wannan lokaci - agaji unobtrusively bayar da shi samun tafi da shi.

Saba da triathlon

A watan Oktoba 2013, wani aboki na Mary - "a kowane Iron Man" Dmitry Pronin, ya ba ta wani littafi da ya karanta. Sai ya nuna ta da rikodi triathlon tseren, kawai shige a Hawaii. Da kuma cewa shi hukunci lokacin a wasanni kai-da dalilin da Mary - ta yi tunani shi ne cikakke ga wani triathlon, yana da wasanni cewa kamar ta halitta ta. Bayan duk, dukan rai na wannan mace - wannan shi ne wani m canji na zama, shawo kan kanmu, aiki a kan iyaka na mutum damar, saitin da kuma cimma mafi m raga.

A kiwon lafiya kulob din, inda Mary yi aiki a wata sau a mako, kocin taimaka wajen tuntube da mutum, wanda yake sanin game da triathlon ganin an. Sasha Zhukov (kocin "baƙin ƙarfe maza"), ya fito daga cikin na yau da kullum jinsi, kira Kolosova, kuma kusan awa magana ta game da salon da abinci da kuma da manufar a wannan wasa. Duk da cewa da farko matakin Maryama bai "sifili" (ta sheƙa ta hau bike da kuma yin iyo ba ta san yadda kamar wata sau a mako, biyar zuwa shida kilomita), ya yanke shawarar cewa ya iya fara horo.

horo

Maria ya ce na bayar da horo mafi abin tunawa ne waɗanda da ya faru a nan gaba waƙoƙi, a lokacin da ta sami fita gasar wuri. Ta yayi kokarin zo gaba da iyo, gudu ko mirgine baya dukan hanya. Mai volnitelen veloetap - dole ne ya zama mafi kyau da kuma kalubale. Wucewa da shi, Maria yana jimami - mamaki, tashin hankali, babbar sha'awa. Kuma wadannan horo ta na jiran mafi.

Wani irin abin tunawa horo - gwaje-gwaje. Bisa ga sakamakon da ya bayyana yadda tasiri baya aiki da kuma yadda za a gina a nan gaba jadawalin. Yana da wannan dalili da cewa a cikin gwaje-gwaje hanyar dan wasa m tashin hankali cewa shi ne ma fi karfi fiye da kafin a fara.

Da tsari da kuma sakamakon horo da nasaba,. Duk da cewa, Maryamu ce dukan ransa, kyaututukan da ya samu ya nuna cewa ita cikakkiyar 'manufa, da yanayin a cikin abin da horo faruwa aiwatar taka sosai muhimmiyar rawa ga ta. Favorite site shirye-shiryen, da dama shirye-shirye, da kuma ko kasawa - duk abin da yake da muhimmanci da kuma muhimmanci, domin yana taimaka je zuwa wani sabon matakin, wani sabon matakin, da kuma sake sake tunani da dabi'u da kuma manyan al'amurra canza.

Sports aiki

Maria Kolosova, triathlon ga abin da yake da wata ãyã a cikin shekara arba'in da biyar, tare da kocin kafa da kanta bayyana hari da kuma matsawa wajen cimma su sadaukarwa wuya. Asalinsu shirya shi a aikin shirya na tsawon shekaru biyu da watanni biyu daga baya Maria Kolosov ya ɗauki farko Gudu-nesa triathlon. Olympic nesa murabus bayan kawai hudu watanni na yau da kullum da motsa jiki, da kuma rabin Ironman - watanni tara daga baya. Cikakken tseren nesa a cikin wasanni Maria shige bayan daya kawai da rabi shekaru tun farkon horo, da kuma a asusun a lokacin da shi ya riga ya tara yana farawa a daban-daban nisa.

A halin yanzu, bayan Maria Kolosova a total fiye da talatin yana farawa (biyar na su - Ironman, goma da rabi na tseren, 'yan marathons da gajeriyar rata a triathlon). Marathon Mary ba zuwa ga liking, kamar yadda shi ne ma monotonous aikin, kuma ta saba da akai canji na aiki, aiwatar da aiki a cike iya aiki.

Daya yana farawa traversed Mary ya zama mai son Ironstar Sochi, wanda ya faru a farkon watan Yuni 2015. Yana da ya faru a "Olympic nesa" - ya zama dole a shawo kan 1,500 mita iyo, 40 km da 10 km na ƙafafun - mai gudu. A shekara arba'in da bakwai da haihuwa Maria lashe su biyu wuri a cikin shekaru category, ko da yake a wannan lokaci akwai kawai shekara biyu da horo.

Ta kwarewa - raw abinci rage cin abinci da kuma wasanni

Shekara ashirin da biyu sun shude tun sa'an nan, kamar yadda Maryamu gaba daya watsi da dabba abinci. Ta ya ya dauki wannan mataki, a lokacin da gudanar da lokacin daukar ciki da ita jiki tsaya kawai zuwa nike dabba gina jiki. Maria ce cewa kafin cewa, ta kasance ba musamman m na nama abinci, da kuma miƙa mulki ga wani daban-daban tsarin ikon ba ya zama stressful mata. Daga bisani, ta kawai son wannan ikon samar tsarin, sai ta zama mai cin ganyayyaki. Mary ba kawai ciyar a kan kayan lambu, da kuma kusan gaba daya switched ga raw abinci.

An yi imani da cewa ba tare da yin amfani da dabba gina jiki a cikin wasanni ba zai iya cimma tsanani sakamakon. Duk da haka, Maria da misali ya tabbatar da wani gaba ɗaya daban-daban ka'idar - duk abin da yake zai yiwu ga jikin mutum! Ta m karin kumallo - da 'ya'yan itace. A cikin hunturu, shi ne yawanci gurnetin da mashaya daga matsa bushe ya'yan itace da kuma kwayoyi. Ko da yake mafi yawan sinadarin gina jiki taro na bushe da 'ya'yan itatuwa dan wasa shirya da kanta. Ta daukan in sabani rabbai, kwayoyi, dried 'ya'yan itace da kuma fi so irin twists duk ta hanyar nama grinder. Summer fara zuwa rana - ko da yaushe kawai sabo ne 'ya'yan itace.

Wadannan da motsa jiki Maria nan da nan ya ci kayan lambu salatin ko wasu 'ya'yan itace, amma bayan rabin awa - kwayoyi. Daya ɗari da ɗari da hamsin grams da kwayoyi ba jiki sunadarin da ake bukata rabo. Babban abu ne cewa suna sosai bushe, amma ba a sarrafa. Wani dan wasa fi son na ganye teas, amma mafi makamashi ga horo kuma a lokacin gasa Mary ba cakuda Ginger tushen shafa da zuma da lemun tsami.

Godiya ga wannan abinci da Maria Kolosova quite nasarar hakikanta da misali da cewa a raw abinci rage cin abinci da kuma triathlon - cikakken jituwa abubuwa.

Maria Kolosov da dabarun consulting

Bugu da kari to ya na sirri rayuwa, iyali, lifelong koyon wani abu, da Maryamu kuma ji mai kyau a cikin kasuwanci. Ta kafa da kuma nasarar goyon bayan biyu nasu kasuwanci - dabarun consulting (kudi kasuwanci) da kuma cafe sarkar da abinci kawai lafiya da abinci. Kamar yadda za a iya gani, da shugabanci da suka kasance sosai daban-daban, amma shi copes tare da su da kuma samun jin dadi daga hakan.

Maria Kolosova - kasuwanci kocin da kuma mai bada shawara ga wasu mutane da kuma kamfanonin a kan al'amurran da suka shafi alaka da kyautata of management yadda ya dace. Wannan aiki - da manufa. Taimaka wa sauran mutane zuwa noma, to kai sabon tuddai, don su kara iyawa da kuma dalili ba Mary mai girma yarda. Yana da wannan aikin - sakamakon da binciken a uku jami'o'i, da kuma cewa shi ne domin Mary na ginin jumla hali.

Healthy Abinci - kasuwanci m muhimmi dabi'u

Wani kasuwanci a cikin rayuwar Maryamu ta zama cibiyar sadarwa na cafes a cikin abin da kawai lafiya da abinci yana bauta. Wannan kasuwanci line yana bunkasa, tare da abokin tarayya, kuma aboki - Dmitriem Proninym, wanda aka ma hannu a triathlon da gudun fanfalaki a guje.

A raba yankin na kasuwanci shi ne halittar makõmarku inji, wanda sayar kawai lafiya abinci da kuma jita-jita - 22 nau'i na cheesecakes, salads da sandwiches. Kamar wancan ne masu kamfanin suna horar da ta dace abinci mai gina jiki mafi m a cikin wannan ma'ana, da masu sauraro - ma'aikatan ofis.

Healthy Abinci Project dogara ne a kan ganin talakawa da kuma aika zuwa Maria Kolosova sirri dabi'u. Duk da haka, kamar yadda tare da wani aiki, shi ya kamata kawo ba kawai yardarSa, amma kuma da samun kudin shiga, wanda aka samu nasarar cimma kasuwanci abokan.

Sauran ayukan hutu da kuma nan gaba da tsare-tsaren

All rayuwata Mary ta bayyana kanta a sabon ayyukan da kullum san wani abu. Da alama cewa ba shi da iyaka ta damar. Alal misali, shi ne a halin yanzu tsunduma a cikin binciken na uku harsuna, ko da yake duk da ransa dauke kanta iya yin haka. Ta kawai yanke shawarar cewa ya saba da hanyoyin da karatu da shi kada ku shige, kuma tasowa ya Hanyar koyarwa harsuna.

Wani mai ban sha'awa sha'awa, Maria Kolosova fara Gina Jiki - shi ne mai raba kimiyya na lafiya cin abinci. Ta karanta mai yawa wallafe-wallafe hade da shi. Maria son a yi wasa da Piano, amma dole in ba da wannan ƙasa da ƙasa da lokaci.

A raba shirin nan gaba ya zama wani marmarin rubuta. Domin Mary ne fairly sabon irin aiki, wanda aka sosai ja ta yanzu. Sashe na daga cikin wallafe-wallafen aikin ne kamar hali na horo, kamar yadda a cikin wannan da kuma sauran iri aiki ne yiwu ta amfani da kalmomi zuwa tasiri wasu, to canza wani abu a cikin rãyukansu, a kawo shi a mafi launuka da kuma nasarori.

Yanzu Maria Kolosova rubuta labarai da kuma ƙare tarihin kansa dangantawa da triathlon da kuma cewa ya canza ta rayuwa.

ban sha'awa facts

• Mary Kolosov da ake kira "Queen of dalili."
• Ya wadãtu da kansa mai tsanani matsoraci, amma wannan tsoro bashi himmatuwa ya zuwa mataki.
• Maria - wani sosai jarumi da kuma likes to saita kanta da aiki ba kawai a wasanni amma kuma a cikin rayuwar yau da kullum da ze kama hannun yaro.
• Ya na son dogon aikin bike, jogging ko zalla gudu sa'ad da jiki ne ba a guje, da kuma "kwari".
• Na fi so gwajin horo - tsẽre hau dutsen Kanal de la Madone a Faransa. Idan ta copes tare da wannan matsala (13 km hau, tare da wani gangare - 8-14 digiri) ne mafi alhẽri daga cikin gabata gwaje-gwaje - ji Mai Iko Dukka, yana tsaye a kan saman da kuma neman a duwãtsu, kuma tẽku nisa a kasa.
• Full-nesa Ironman a Faransa a shekara ta 2016 lokaci 13:19:15; Rabin Ironman a Turkey, a 2015 na 5:54:39. a kan Olympic nesa a Bronnitsy a 2014. 2:24:55 - Wannan shi ne mafi kyau na sirri sakamakon, wanda ya kai Maria Kolosova.

Triathlon, na sirri rayuwa, kasuwanci - duk a karkashin tsauraran dubawa na gaskiya "baƙin ƙarfe" lady, kuma, ba ta da bukatun da tenacity tare da shi cinma burinta, mafi m ba za mu sake haduwa da wannan sunan, a cikin mafi bambancin yankunan na zamani rayuwa.