Kalmar: amfani kaddarorin da kuma rare jita-jita

Yana yana da dogon tun tafi ne kwanaki lokacin da squid aka sani kawai da su m views. Yau, da shahararsa na wadannan mollusks ne saboda abinci da kuma gastronomic darajar su nama delicacy. Squid, amfani da kaddarorin wanda aka sosai mai daraja da nutritionists a duk faɗin duniya, a ko'ina zaune a cikin gishiri da ruwa daga cikin tekuna da ruwaye, don haka in ga shi a cikin Stores ne mai sauki. squid nama a kasar mu an sayar da daskararre kuma gwangwani form.

Saboda haka, abin da mai kyau da ake ci samfurin squid, amfani Properties wanda za a tattauna a kasa.

• Squid nama ƙunshi mai yawa na gina jiki, saboda haka da narkewar da kuma samamme ta jiki.
• Taurine stabilizes matsa lamba, ragewan jini matakan cutarwa cholesterol.
• Selenium ne wani antioxidant, qara rigakafi, ta kawar da abubuwa masu cutarwa daga jiki da kuma kare da ciwon daji.
• Aidin yana da amfani sakamako a kan thyroid gland shine yake.
• Sodium, potassium da chlorine tsara muhimmanci tafiyar matakai kamar jini ya kwarara da kuma ruwa-gishiri musayar.
• Copper hana halakar da gashi pigment kuma gashi hasãra.

Squid dauke da muhimman bitamin, macro- da microelements, da amfani ga mutane. Caloric abun ciki na nama dabam daga 80-120 adadin kuzari.

Ba wuya tambaya na abin da ka dafa squid: wani tasa ne m, sauƙi digestible da kuma dace da mutanen da suka bi da furotin da kuma low-kalori abun da ake ci. A cikin abinci cinyewa a pickled, steamed, Boiled, gasa, bushe da gasashe, da jiki da kuma "fuka-fuki" na Shellfish. Ba zato ba tsammani, a lokacin zafi magani squid amfani kaddarorin da hasarar.

Jita-jita na squid ne sosai bambancin. Mistresses kamar su kaya, canza da kuma gwaji da toppings. Ga daya daga cikin rare girke-girke da squid. Bugu da kari zuwa da bukatar irin kayayyakin: shredded kaguwa da sandunansu, mayonnaise, gwangwani masara, ganye, Boiled shinkafa. Mun hada da sama sinadaran, farshiruem gawa squid kuma smeared da mayonnaise, yada a kan wani yin burodi sheet. Gasa. Ga shiri na 20 minutes ce ta isa.

Sauri da kuma sauƙi shirya squid miya (za ka iya amfani da kirim mai tsami, tafarnuwa, albasa, tumatir). Wannan na bukatar da daskararre naman Shellfish, da tulun kirim mai tsami ko cream, ganye da kuma kayan lambu mai. Ya kamata a thawed squid zobba yanki, toya a kan high zafi na minti, yayyafa da gishiri, barkono da kuma kakar dandana kuma ƙara ruwa. Simmer game da minti 5. Bugu da ari cream kuma ku kãmã a kan wuta ne ba fiye da 2 da minti. A karshen yayyafa da ganye.

Squid, amfani da kaddarorin wanda aka yadu da aka sani, shi ne wani sashi na mutane da yawa salads. A nan ne girke-girke sauki da kuma low-kalori jita-jita.

Sinadaran: Fresh-daskararre squid, albasa, kokwamba 2, 3 qwai, ganye da kirim mai tsami.

Nama Shellfish pre tafasa. Yanke duk sinadaran a cikin tube. Gishiri da barkono kara dandana, kirim mai tsami da kuma ado da ganye.

To da Shellfish nama masara, qwai, cuku, da kayan lambu da kuma namomin kaza.

Squid, amfani da kaddarorin wanda yin shi irin wannan rare samfurin, shi ne iya sarrafa menu na wani mutum.