Good alli don hakora: jerin bitamin

Kowane mutum yana so ya zama kyau, kuma mafi muhimmanci, da lafiya hakora. Domin wannan ya zama haka, iyaye tilasta 'ya'yansu sha madara, ci cuku da kuma semolina, da kuma talla tilasta masu kallo dauki abin da ake ci kari, da ciwon a cikin abun da ke ciki na alli ga ƙasũsuwa da hakora (sinadaran da alama Ca kashi). Hakika, madara da kuma cuku suna da amfani. Gaskiya a cikin talla na abin da ake ci kari ma akwai, amma ba su da duka daidai m zuwa replenish jiki da zama dole Macro-da micronutrients. Gano wanda na samuwa a kan pharmaceutical kasuwar da kwayoyi da alli ne da amfani da kuma wanda su m, yayi mana labarin.

Me ya sa muke bukatar alli

Maimaita gaskiyar: alli na ƙasũsuwa da hakora ake bukata, kamar yadda iska domin numfashi. A cikin ƙasa ta ɓawon burodi da in mun gwada m, kamar yadda 3,38% na jimlar nauyi, amma shi ne don haka chemically aiki da aka ba su gani ba a cikin purest siffan. Amma, shi ne a daban-daban mahadi (gypsum, marmara, lemun tsami). Wasu mutane suna farin ciki zuwa gnaw da alli, wanda aka hada da alli carbonate da kuma da dama daga sunadarai Additives da a jiki ba shine mafi amfani effects. Saboda haka m zuwa yi amfani da kwayoyi tare da alli da alli a yi amfani da na sakawa.

Me jiki alli, kowa ya san - shi Qarfafa ƙasũsuwa da hakora, domin a wadannan tsokoki shi ne babban ginin abu. Amma ba kowa ya san cewa alli ake bukata domin ta dace cardiac tsoka ƙanƙancewa, hormone samar, rike jini osmotic matsa lamba da kuma tsari na ta clotting. Wannan abin da dama na wannan kashi.

Me ya sa aka kafa karancin alli a cikin hakora?

Ƙarin alli ga ƙasũsuwa da hakora a cikin nau'i na bitamin da kuma abin da ake ci kari, duk da Rokon da talla bukatar ba ko da yaushe, kuma ba ga kowa da kowa. A jikin mutum ci gaba da musayar matakai faruwa. A kashi tsokoki, da suka suna da za'ayi sosai a hankali. A hakora da kuma kasusuwa, dauke da 99% na samuwa alli a cikin jiki, za a iya kira wani irin "ajiya yankunan" na cewa kashi. A cikin jini, shi ne bai isa ba, amma akwai metabolism ne sosai azumi da kuma amfani da alli da cewa wani mutum zai cinye abinci. Idan shi ne isa, duk matakai gudu smoothly. Idan wannan Macro kashi daina isa, cikin kwakwalwa ba da umurnin kama shi fita, "closets", watau, hakora da kuma kasusuwa, me ya sa suke hankali hallaka. Wannan ke nan a lõkacin da ta zama dole sayan shirye na musamman. A Sanadin alli karanci iya hada wadannan:

• matalauta abinci mai gina jiki.
• rashin bitamin D, ba tare da wanda Ca ba tunawa.
• wasu cututtuka (pancreatitis, da matsaloli tare da thyroid gland shine yake da koda, hanji cuta, allergies, candidiasis, da dai sauransu).
• samun diuretics.
• laxatives (dogon).
• ciki;
• danniya.
• barasa zagi.
• shan taba.

Halitta kafofin alli

Mutane da yawa likitoci yi imani: idan ka ci hakkin mutum ba shi da sama kiwon lafiya da matsaloli, karin alli don hakora da kuma ga jiki a matsayin dukan shi ne ba da ake bukata. Wannan Macro kashi kunshe ne a cikin abinci, irin su poppy (a rikodin a 1460 MG na Ca 100 grams), sesame, almond, hazelnut, faski, rosehips, madara whey. Amma a cikin soya CA kawai 80 MG da 100 grams, amma shi yana da yawa gina jiki. Wasu abinci da taimako zuwa ga leaching na alli. Waɗannan duka su ne fats da sweets. Akwai ma abinci da hana ta sha. Wannan alayyafo, currants, zobo, kaza, 'ya'yan itãcen marmari da kuma kayan lambu dake dauke da wani yawa na zare. Saboda haka, to sakamakonsa na jiki alli ba a rasa, kuma narkewar gaba daya ba zai yiwu ba hada da, misali, madara da kuma dadi Bun, da kuma duk shirye-shirye dauke da kashi Ca kamata sha tsakanin abinci.

domin alli da sauran muhimman abubuwa

A kan rayuwar wani mutum yana bukatar mai yawa bitamin, macro- da microelements, inda norms ne daban-daban ga kowane shekaru. Wajibi ne a yi la'akari, da zabar wa kansa alli kari ga hakora. Yana da muhimmanci a tuna cewa tsarki alli ba tunawa. Domin wannan kana bukatar wani bitamin D _3. Bugu da ari taimako a cikin alli sha a cikin hanji, D ₃ taimaka wajen tsara da adadin jini, na inganta dace ci gaban kashi da kuma warkar da samu karaya. Man samun ₃ D tare da daban-daban kayayyakin, da, an samar da daukan hotuna da rana. Sauran bitamin (A, C, E, B) da kuma ma'adanai ma taimaka wa sha na alli da wasan kwaikwayon na ta ayyuka a cikin jiki.

A bukatar ga sauran bitamin:

• A - 0.5 MG ga toddlers, matasa 1 MG, 2 MG ga manya, 2.5 MG zuwa ciki.
• E - 8 zuwa 10 MG, amma waɗanda ba su ci nama, mafi girma matsayin - daga 16 zuwa 20 MG.
• C - daga 70 zuwa 100 MG, ga mata masu ciki da 150 MG.
• ₁ B - 1.6 zuwa 2.5 MG.
• B ₂ - daga 1.3 zuwa 2.4 MG.
• B ₃ - 5 MG ga mata masu ciki zuwa 10 MG.
• B ₅ - daga 6 zuwa 8 MG.
• B ₆ - 1.7 zuwa 2.2 MG
• B ₈ - 1 to 1.5 g
• ₁₂ B - 3 MG, 4 MG ga ciki.

Daidaita abun da ke ciki na dukkan dole abubuwa da jiki yana da kawai na halitta kayayyakin. Su ma dake da mafi kyau alli don hakora. Its rashin a matakin farko za a iya zargin a kan wadannan filaye:

• irritability, rashin barci.
• tsoka cramps, juyayi tic.
• rauni na rigakafi da tsarin.
• hawan jini.
• gashi hasara a cikin manyan yawa.

Amma cututtuka kamar gaggautsa kasusuwa da kuma hakora matsaloli faruwa ba a lokaci daya. Saboda haka, duk mutane, har da waɗanda suka tare da hakora sosai, kowace rana kamata ci lafiya bitamin da kuma alli-dauke da kayayyakin.

"Folk" kwayoyi

A cewar yanzu ra'ayi, da alli tushen iya zama:

• eggshell.
• alli.
• lemun tsami.

Binciken masana kimiyya sun nuna cewa wani kaza eggshell ƙunshi sosai "mai kyau" alli don hakora. Akwai ya kasance game da 90%, da kuma duk shi daidai digestible. A sauran 10% ne 27 muhimmanci ga mutum alama abubuwa, daga cikinsu aidin, sulfur, da baƙin ƙarfe, magnesium, sodium, molybdenum, potassium, phosphorous da kuma tutiya. Doctors bayar da shawarar shan eggshells a matsayin abin da ake ci kari ga waɗanda suka yi kamu da alli rashi. A hasara irin wannan magani ne da hanyar da nunarsa. A harsashi ya kamata ba kawai a wanke sosai, amma kuma tafasa, cire tsare da kuma kara a cikin wani foda.

Alli da lemun tsami a cikin abun da ke ciki ma dauke da wani yawa na alli, amma ba dauke da cikin D ₃ da sauran bitamin, don haka duk akwai alli za a iya kira "bad". Da zarar a ciki, shi ne ba tunawa, da kuma ajiye a cikin Gut microflora akwai kango, kuma ba ya tunawa da wani samfurin. A sakamakon haka, da mutum samun maƙarƙashiya, flatulence, goiter.

Alli magani shirye-shirye

A Pharmaceutical masana'antu samar da dama Categories abin da ake ci kari dauke da alli don hakora, bitamin da kuma ma'adanai. Bari mu gwada da abun da ke ciki bisa ga kashi na babban jamiái na Ca:

• alli carbonate - 40%.
• Alli gluconate - 9%.
• alli citrate - 21%.
• Alli lactate - 13%.
• alli chloride - 10%.
• alli glycerophosphate - 200 MG da kwamfutar hannu.

Yana da muhimmanci a lura da cewa mutum jiki ne da ba kawai "daukan" wani sinadari mai alli, amma kuma "bada". Alal misali, a cikin shirye-shiryen da ta 1000 MG, game da 900 MG excreted a cikin tumbi da fitsari. Saboda haka, kana bukatar ka ƙara sabon alli kullum.

A sauri summary na alli

Tare da wani yawa, daga dukan nau'i na warkewa da kuma m magunguna a cikin Pharmaceutical kasuwar to abokan ciniki tambayi yadda alli don hakora sayan.

Daya daga cikin mafi kyau likitoci kira alli lactate. Yana da kyau tunawa, ba hangula narkewa kamar fili. Yana ba za a iya amfani da waɗanda suka ba zai iya jure lactose, wahala daga thrombosis, atherosclerosis, wanda ya metastasized da ƙasũsuwa. Wani shortcoming na samfurin - alli lactate zai iya sa ƙwannafi.

Alli citrate da ake tunawa da lafiya, kusan babu wani sakamako masu illa, amma shi rage digestibility na wasu maganin rigakafi na tetracycline kungiyar, quinolyl (ciki har da ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

A alli carbonate a ciki ne ya mayar da martani tare da hydrochloric acid ayi a cikinta, sa'an nan ya kafa CO _2. Mutum a cikin wannan azaba bloating, burping, colic. A amfani da alli carbonate za a iya kira ta zumunta cheapness.

alli gluconate da hakora - ya fi na kowa, kuma cheap. Ya aka nada a matsayin warkewa da kuma prophylactic miyagun ƙwayoyi kamar. An samar a mafita ga gwamnati intravenously, da kuma allunan 500 ko 250 MG. Tun da m alli a su sosai kadan, da kuma ya fara tasawa kamata cinye kullum 15 grams na alli gluconate, wannan zai adadin zuwa 30 Allunan (500 MG) da kuma 60 Allunan (250 MG)!

Alli chloride da aka samar na musamman a cikin irin mafita ga igiyar jini allura ko ingestion. Injections tare da shi da ake kira "zafi" saboda kona abin mamaki sa. Su ne quite mai raɗaɗi, kuma Ya taimake su runtse jini, zai iya fararwa acidosis. Karbar alli chloride magani Yanã gastrointestinal hangula.

alli glycerophosphate da assimilated, amma zai iya sa amai da zawo, rashin lafiyan rashes, amma wannan magani barin jiki a lokacin da zarar biyu amfani abubuwa - alli da phosphorus.

Taƙaitaccen bayanin kayayyakin ga manya

A kowane kantin akwai mai yawa da kwayoyi da kuma m magunguna, a matsayin wani ɓangare na abin da akwai alli don hakora. Ga wasu daga cikinsu:

• "Alli Nycomed d3" a kowane hannu yana dauke da 500 MG na alli da 200 Iu bitamin D _3.
• "Alli d3 Nycomed forte" ya ƙunshi 500 MG na alli da 400 iu na D _3.
  
  Dukansu kwayoyi aka sanya a matsayin ƙarin tushen alli domin yin rigakafi da magani daga cututtuka na kashi da hakora da gaggautsa kusoshi da gashi hasara. Samuwa a chewable Allunan na 'ya'yan itace da Mint dandano.
  Analog - "Complivit alli d3».
  
  
• "Natekal d3» ne kuma samuwa a cikin nau'i na chewable Allunan. Daya ƙunshi 600 MG alli, da kuma bitamin D ₃ - 400 Iu. Wannan magani ne dace don daukar ga mutanen da suke bukatar karin alli kullum (mata masu ciki, da tsofaffi, da 'yan wasa).
• "Vitrum alli + d3» samuwa a Allunan cewa bukatar da za a yi lõma da kuma wanke saukar da ruwa. Kowane 500 MG Ca, D ₃ 200 Iu. Wannan shiri iko da musayar ba kawai alli, amma kuma na phosphorus, Rama don kasawa a Ca kuma D _3.

Alli ga hakora yara

Kids iya rubũta alli-dauke da kwayoyi kafin su suna da hakora shiga. Filaye tsumburai, kasawa a nauyi, rickets. Ga yara da alli shirye-shirye samar a cikin nau'i na da dadi chewable Allunan tare da daban-daban dadin dandano, da kuma ga jarirai a foda siffan daga wanda ya shirya wani slurry.

Daga cikin lafiya tabbatar da wadannan kwayoyi:

• "Complivit alli d3». Ya hada da aunawa cokali shirya wani bayani, kai ainihin adadin foda.
• "Multi-shafuka." Wannan halitta na da alli da cikkaken kewayon dole bitamin ga girma yaro ta jiki. Samuwa dabam ga shekaru daban-daban (har zuwa shekara guda, har zuwa shekaru hudu zuwa goma sha).
• "Tiens". Yana da wani shiri a foda siffan daga wanda ya shirya bayani. A manufacturer bada shawarar yin amfani da shi a tare da abinci.

reviews

Da yawa mutane sama kamar yadda wani m ko warkewa wakili na alli don hakora. Reviews na bayyane sakamako a kan dukan positive. Mutane da yawa sun lura da kyautata na hakori enamel, ƙusa (tsagaita zuwa exfoliate), gashi. Iyaye bayar da rahoton cewa 'ya'yansu bayan gwamnati na alli shirye-shirye inganta da yanayin hakora, don ƙarfafa tsarin na rigakafi, inganta your hali.

Kamar yadda wasu disadvantages weights lura ciwon mara bayan shan alli shirye-shirye, fata na gaggawa, flatulence.