Diet for gout da amosanin gabbai: Menu

A cewar statistics, kowane mutum ta ɗari a duniya shan wahala amosanin gabbai, kuma game 2% na yawan girmi shekaru 40 ne riga ya saba da bayyanar cututtuka na gout ba tãtsuniyoyi. Wadannan cututtuka isar da wani matsala: da zafi, stiffness. Za su ma iya kai wa ga rashin iyawa. Babban bangaren da magani daga amosanin gabbai da kuma gout - a rage cin abinci. Yana tabbatar da yarda da rage a cikin cututtuka da wadannan cututtuka da kuma daidaita da janar jihar da kwayoyin.

Mene ne Amosanin gabbai

Amosanin gabbai - wata cuta halin da kumburi a gidajen abinci. An bayyana ta zafi, kumburi, ta ƙara ji na ƙwarai, kuma reddening na fata site kara yawan zafin jiki a kan abin ya shafa yankin da kuma stiffness. Don cutar ya cigaban, shi wajibi ne don gudanar da wani daidai da aiki salon. Rage cin abinci da muhimmanci sosai ga amosanin gabbai da kuma osteoarthritis, da kiyaye wadda take kaiwa zuwa wani karu a farko na bayyanar cututtuka.

Yawancin lokaci da cutar rinjayar da gidajen abinci da hannuwansa da ƙafafunsa. Amma magani da kuma rage cin abinci domin amosanin gabbai da gwiwa, Elbow ko wani zama canzawa.

Gout - shi ne ba kawai da zafi a cikin gidajen abinci

A musamman irin amosanin gabbai, shafi na rayuwa cuta ne gout. Yana amfani da su a da ake kira "cuta na aristocrats", wanda zai iya da zurfafã a cikin cin abinci. Proper rage cin abinci domin gout da amosanin gabbai - wannan shi ne na farko da kuma na asali mataki don dawo da.

Haka kuma cutar na faruwa a kan wani bango na ƙãra samuwar uric acid a cikin jiki, ko rage tukar tumbi. Gout aka bayyana da zafi, hyperemia da hyperthermia fata yankin kan hadin gwiwa da kuma stiffness. A tsawon lokaci, marasa lafiya ƙasũsuwa bayyana samuwar gishiri lu'ulu'u na uric acid - tophi. Su deform kafar, yatsun kafa, hannuwa, kunnuwa, da sauransu., Haddasa numfashi ba zafi tare da motsi da kuma tabawa.

Dalilin duk urate

Uric acid tana nufin sinadaran mahadi - purines. A mutane da gout, jini matakan daga cikin wadannan abubuwa na iya kara 2-3 sau da bambanci da na kullum, kuma a cikin akwati na tophi - a 15-26 sau. Wannan yanayin da aka kira hyperuricemia. Saboda haka, babban bangaren da magani ne rage cin abinci antipurinovaya gout.

A dalilan da akwai wani karuwa urate yawa a cikin jini:

• Predominance abinci rage cin abinci mai arziki a cikin uric acid.
• A auka na purine nucleotides (jiyyar cutar sankara, autoimmune cuta).
• Koda aiki.
• Karuwan samar da purines (shan barasa, bugu, da dai sauransu).

A gaban hyperuricemia uric acid ko sodium monouraty ajiye a cikin jiki. Wadannan lu'ulu'u ne sosai kaifi, suna cuta da nama, haddasa zafi da kumburi.

A kan abin da ya kamata a jefar da?

Diet for gout da amosanin gabbai da nufin rage amfani da abinci ke dauke purines. Ga abinci, daga abin da ya kamata a kauce masa sun hada da:

• nama a cikin wani fom (musamman naman alade, naman maraki).
• offal (hanta, kodan, huhu, da kuma sauransu.).
• nama da kifi broth.
• mai;
• tsiran.
• m abincin teku.
• kofi, shayi, koko, cakulan.
• kyafaffen.
• yaji seasonings da kayan yaji.
• wake.
• Yisti yin burodi.
• barasa (musamman giya).

Har ila yau, a ke so amfani da kayayyakin a cikin abin da ya karu da abun ciki na oxalic acid (alayyafo, zobo). Eest abinci, daga abin da wanda zai iya ba gaba daya daina, amma kawai ta takaita da amfani:

• gishiri.
• mai.
• jingina Boiled kifi.
• namomin kaza.
• faski da chives.
• jatan lande da squid.
• zomo nama, turkey, kaza.

Wani lokaci wannan ikon kaiwa zuwa wani karu a kullum caloric ci nagartacce. Don rage cin abinci domin gout da amosanin gabbai kawo kawai amfana, ba cutar, kana bukatar ka daidaita rage cin abinci ta hanyar gabatar da kayayyakin da ake halatta don amfani.

Saboda haka abin da za ku iya ci?

Perfect cin abinci zabin - mai cin ganyayyaki, amma bai daina kuka fi so abinci mai sauki ba. Akwai jerin kayayyakin da cewa za a iya amfani da su a take hakkin uric acid metabolism. Rage cin abinci № 6 gout ne mafi kyau duka daya domin daidaita abinci mai gina jiki. Yana da nufin rage taro na urate a cikin jini da kuma ƙara da alkalinity na fitsari.

Lokacin da wannan rage cin abinci ya kamata kauce abinci ke dauke da purines. Dalili na abinci - kiwo kayayyakin, hatsi, kayan lambu da 'ya'yan itatuwa. Dukan abinci bada shawarar Boiled, steamed, gasa ko Stew. A yarda a kananan adadin nama, kaji da kifi. Multiplicity abinci - 4-5 a rana sau a cikin kananan rabo. Desirably shan 1.5-2 lita na ruwa.

Cikakken bayanin abun da ake ci № 6

Abinci mai gina jiki ga arthritic rage cin abinci ya kamata sun hada da:

• 70 g na gina jiki (35 g na dabba asalin - mafi kiwo kayayyakin).
• 80 g mai (game da 3% na shuka).
• Game da 400 grams na carbohydrates (na wanda har zuwa 80 grams na sukari).
• Purines 100-150 MG.
• Don 10 g na gishiri.

Products, wanda ya hada da rage cin abinci lamba 6 ga gout:

• Bread da gari kayayyakin, abinci (hatsi, marar).
• Soups kayan lambu broth: madara, da kayan lambu, 'ya'yan itãcen marmari.
• Nama, kaji, kifi Boiled ba fiye da 150-160 g, ba fiye da sau 3 da mako.
• Man shanu, kayan lambu mai.
• Madara da madara kayayyakin, wasu fiye da m cuku.
• Boiled qwai (ba fiye da 1 a kowace rana).
• Duk wani hatsi da wasu fiye da legumes.
• Kayan lambu.
• 'Ya'yan itãcen marmari, kuma berries (wanin teku-buckthorn).
• Kwayoyi (sai gujiya).
• Wasu sweets (alewa, marmalade, zuma, jam, sweets, ba tare da koko, jelly, madara cream, meringue).
• Biredi (tumatir, kirim mai tsami, madara) da kuma kayan yaji: bay ganye, dill, faski, citric acid, vanillin, kirfa.
• Drinks: rauni shayi da kuma kofi tare da madara, 'ya'yan drinks,' ya'yan drinks, kvass, juices, broth daga kwatangwalo da kuma alkama bran, alkaline ruwan kwalba.

Irin wannan rage cin abinci domin gout da amosanin gabbai dole ba sakamakon tabbatacce kuma rage adadin urate a cikin jini da kuma fitsari. An shawarar a kalla sau daya a mako shirya wani kayan lambu-kiwo azumi kwana.

Wannan zai taimaka wajen rabu da uric acid

Rage cin abinci domin Amosanin gabbai na gidajen abinci da kuma gout ya hada da dukan kayayyakin tebur yawan 6. Amma akwai abinci, wanda ba kawai ba ya cutar a wadannan cututtuka, da kuma inganta haƙuri da yanayin:

• Berries da kuma 'ya'yan itatuwa ne ja da blue launuka: black currant, ceri, strawberry, strawberry, kankana.
• 'Ya'yan itãcen marmari daga orange da kuma rawaya launuka da pear kankana (fitarwa uric acid).
• Fresh abarba. Bromelain yana da anti-mai kumburi mataki.
• Dankali, zucchini, cucumbers da kuma eggplant. Kara diuresis.
• Kabewa. Monouratov takaita da samuwar lu'ulu'u, yana da wani diuretic sakamako.
• Seleri. Ya rage samuwar urate duwatsu da kuma inganta harkokin da tukar tumbi da uric acid.
• Waken soya. Nuna uric acid.
• Sulfur-dauke da abinci (bishiyar asparagus, qwai, tafarnuwa da albasa). Yana taimaka a maido da kashi da guringuntsi nama.
• Fiber (flax iri, daban-daban bran).
• Kayan lambu da 'ya'yan itãce arziki a cikin bitamin C (' ya'yan itatuwa Citrus, rosehips, kararrawa barkono, apples, tafarnuwa) da kuma K (koren ganye).

Rage cin abinci domin amosanin gabbai da kuma osteoarthritis, da kuma gout kamata ware abinci ga abin da haƙuri shi ne rashin lafiyan, don haka kamar yadda ba su tsananta yanayin.

Irin musamman m acid Omega-3

M acid Omega 3 - wani polyunsaturated lipids, wanda sun hada da acid, da anti-mai kumburi mataki. Aka sãme su a zaitun da linseed man fetur, da sanyi-m kifi (Alaska pollack, kifi, tuna, da dai sauransu), waken Soya, kwayoyi. Idan muka ƙara zuwa sama da 'ya'yan itatuwa da kayan lambu, ka samu wani abinci, kira da Rum. A amfani da wadannan kayayyakin yana da amfani sakamako a kan jiki ga gout, rheumatoid amosanin gabbai, atherosclerosis, da kuma zuciya da jijiyoyin jini cututtuka.

Yawancin lokaci za ka iya samun kayan lambu mai da kifi a kan mu tebur, wanda dauke da m acid Omega-6, wanda yin mummunan tasiri a jiki da kuma sa mai yawa Oncology da zuciya da jijiyoyin jini cututtuka. Saboda haka, sauyin daga Omega-6 zuwa Omega-3 - wani sosai m yanke shawara. Rum rage cin abinci domin gout da amosanin gabbai - shi ne mai cancanta maye rage cin abinci №6.

Samfurin menu for gout

Abin da zai iya ze m rage cin abinci №6, gout menu na iya zama quite bambance bambancen:

Yana da muhimmanci mu koyi yadda za su yadda ya kamata hada abinci daga jerin bayar a cikin abinci lamba 6 zuwa yau da kullum bukatar da adadin kuzari, ma'adanai da kuma bitamin dace da kullum.

Gout da amosanin gabbai - wata cuta da cewa an kai tsaye alaka da metabolism na jikin mutum. Saboda haka muhimmanci ba kawai don gudanar da magani wajabta ta likita, amma kuma ya cika tare da ta dace rage cin abinci, kokarin kula da wani aiki salon, watch ka nauyi da kuma daina miyagun halaye.