Cutarwa abinci tsokane malaise

Feeling unwell wani kwakkwaran dalili ba - shi ne, ba shakka, Pathology, amma ba dole ba wata cuta. Kai ne kullum yunwa, jin groundless ƙararrawa, da sauri ka samu gaji?

Zai yiwu dalilin ne rage cin abinci, amma wajen cutarwa abinci. Idan ka fara ci ya kamata, sa'an nan tabbatacce sakamakon za a sa ran kansu.

Shin, ba ka san cewa akwai mutanen da suke karatu al'amurran da suka shafi alaka da alheri na da wani mutum? Da yawa daga cikinsu ba su neman daraja, amma wani rukuni na wadannan karatu ya jagoranci bakwai manyan Sanadin rashin lafiya. Su suna hade da tamowa. Ganin wadannan ailments, da masu bincike da shawara mai warware wadannan matsaloli.

Don lissafa duk na mafi cutarwa abinci wadata iya samun rubuta wani littafi, amma karanta kara, ka tabbata ga koya da yawa game da kiwon lafiya. Karanta da kuma amfani ga kiwon lafiya!

I. kullum gajiya

Wane ne ba saba da magana "rashin makamashi"? Wannan lethargy, apathy, tashin hankali.

A dalilin iya zama cutarwa abinci da suka sa:

• Rashin carbohydrates, wanda su ne tushen mu makamashi. Su rashi ko kasawa Yanã halin kirki da kuma ta jiki malaise, sha.

• dehydration.

• Iron rashi.

Bukatar cutarwa abinci kamar yadda zai yiwu ba a yi amfani, da kuma hada a rage cin abinci kamar haka:

• ramammu naman sa.

• Gari wholemeal hatsi.

• Wake, shinkafa.

• Chicken Stew da shinkafa da kayan lambu.

• oatmeal.

II. Babu yanayi

A dalilin ne kamar yadda cutarwa abinci da kuma, a sakamakon:

• A rashin m acid.

• A rashin bitamin.

• folic acid rashi.

Kana bukatar ka ci:

• Green.

• Seafood miya.

• Sandwiches tare da ja caviar.

• Bishiyar asparagus.

• Chicken salatin tare da tumatur da cucumbers.

• Ayaba.

III. PMS

Tun da akwai amfani da kuma cutarwa kayayyakin abinci, wanda zai shafi kiwon lafiya, wajibi ne ga PMS:

• iyakance amfani da zaki - shi ne mafi sharri a abinci.
• Hada a cikin abinci na legumes da hatsi;
• Ku ci more kiwo kayayyakin: low-mai yogurt, yogurt tare da bushe apricots, cuku.
• Oatmeal da kwayoyi.
• Polenta tare da kayan lambu.

IV. matsananciyar yunwa

Amfani kayayyakin powered tare da ciwo na matsananciyar yunwa:

• 'Ya'yan itãcen marmari.

• Kayan lambu.

• latas kara apple cider vinegar.

• Milk.

• Fiber.

• A burodi da kuma bran (amfani a cikin sama da kuma bin wani siffofin).

• Ga barkono.

V. An rinjãya craving ga wasu kayayyakin - gluttony

Dalilin overeating

Gaskiyar ita ce, wani abinci haifar da wani kasawa na glycogen - wani abu da ke sa jikin ta glucose. A wannan yanayin, kwakwalwa sakonni jikinka yunwa.

Farawa kawar da matsalar a wannan hanya:

• Cutarwa abinci: cakes, pies da kuma alewa maye gurbin amfani: 'ya'yan yogurt tare da berries da almonds.
• Mun ci strawberries tare da bushe apricots.
• Ƙara don rage cin abinci na prunes da kwayoyi.
• A salads ƙara matse lemun tsami ruwan 'ya'yan itace.

VI. Tushe tsoro, tashin hankali, irritability, rashin barci

Dalilin.

Sau da yawa, wadannan syndromes suna lalacewa ta hanyar uncontrolled amfani shayi da kuma kofi. Shi ne kusan wani yawan abin sama na maganin kafeyin, wanda aka excreted daga jiki cikin 15 hours.

Nagari lafiya da abinci:

• ganye teas.

• Fruit yogurts.

• Gasa - barkono, albasa.

• Kayan lambu da stewed.

• hen (a matsayin ado - buckwheat).

• ramammu naman sa.

• Salmon gasa da wani matsi na lemun tsami ruwan 'ya'yan itace.

VII. Heart a kaina - da hazo

Dissipate da hazo a kaina don haka amfani abinci:

• Amai shafe a kan baki burodi.

• walnuts.

• Cabbage - salads.

• Mashed dankali da pickled zucchini.

• Pancakes tare da blueberries.

Wannan duk bakwai dokoki, wanda bayar da mu sama masu bincike. Yanzu ya bayyana a gare ku, inda za ka iya samun mummunan jihar kiwon lafiya, da kuma abin da kuke bukatar mu yi shi ne don ko da yaushe zama na gaisuwa da kuma lafiya a kyau ruhohi. Suka ce cewa 7 - shi ne yawan Allah. To, sa'an nan Allah ya taimake ka!