Cooking mai dadi da lafiya salatin tare da avocado da Sin kabeji ga abincin dare

Avocado - mai dadi da lafiya 'ya'yan itace ne pear-dimbin yawa tare da kwasfa zumurrudu. Its jiki ne sau da yawa wani haske kore tint, da kuma dandani kamar zaki, m cream da tart nutty aftertaste. A tsakiyar na 'ya'yan itace ne da manyan kashi ruwan kasa launi m. A wurin haifuwa na wannan muhimmanci da 'ya'yan suna dauke m wurare masu zafi da wuraren Kudu da kuma Amurka ta tsakiya da kuma Caribbean. Yanzu aka girma da kuma a wasu kudancin yankunan Turai.

Avocado da amfani a cewa abun da ke ciki na da babban mai (10%), wasu daga wanda aka monounsaturated. Bugu da kari, 'ya'yan itacen ya ƙunshi wani hadadden bitamin B, micro- da macroelements, kamar alli, phosphorus, tutiya, potassium, magnesium, da baƙin ƙarfe. Musamman shawarar yin amfani da shi a abinci ga mutane da cututtuka na zuciya da jijiyoyin jini tsarin, kazalika da kiba. Kalori 'ya'yan itace ne daidai kawai 208 kcal da 100 g

Abin da aka sanya daga avocado?

Wannan amfani da samfur dafa wani iri-iri na jita-jita, ciki har da soups, a biredi, salads, sandwiches, daban-daban sanyi snacks. The cin ganyayyaki abinci shi ne a madadin nama da kuma qwai, kuma ma yadu amfani da su yi sushi toppings. Yi amfani da avocado kuma raw, da yankan 'ya'yan itacen a cikin rabin da kuma raba kashi. Babban abu - don amfani abinci kawai cikakke taushi 'ya'yan.

A cikin wannan labarin, za mu nuna maka yadda za ka dafa wani dadi salatin tare da avocado, kuma Sin kabeji. Kuma, a Bugu da kari, a raba 'yan mafi girke-girke na appetizers tare da wannan amfani asashen Waje' ya'yan.

A dadi salatin tare da avocado da Sin kabeji

Saboda haka, bari mu shirya wani ban mamaki, haske da lafiya snacks cewa za a iya cinye a kullum, har ma da wadanda suka nemi a kiyaye ka adadi a siffar. Don ƙirƙirar wannan tasa, za ka bukatar da wadannan kayayyakin:

• Avocado - 1 pc.;
• napa kabeji - 0.5 kg.
• ceri tumatir - 6 inji mai kwakwalwa.;
• kokwamba - 2 inji mai kwakwalwa.;
• lemun tsami ruwan 'ya'yan itace - Mataki na ashirin da 1.5. l.;
• man zaitun - 2-3 tbsp. l.;
• gishiri.
• Provencal ganye.

Salatin da avocado da Sin kabeji da aka shirya kamar haka. Kokwamba yanka a cikin sandunansu. Kasashen waje 'ya'yan itace ne peeled, yanke a cikin rabin. Kashi an cire. Da nama da yanka a cikin bakin ciki tube. Shred da kabeji. A wani zurfin tasa m gauraye sinadaran shirya. Salatin ciko sanya na lemun tsami ruwan 'ya'yan itace da kuma man zaitun. A salatin tare da avocado da Sin kabeji ƙara gishiri da kuma zaitun ganye dandana. Ku bauta wa da tasa ƙawa da halves na ceri tumatir. Ga alama sosai mai haske da kuma appetizing!

Wani amfani sanyi appetizer

Idan ka son abinci posytnee, ka tabbata ga shirya wani tasa da ake kira "salatin tare da avocado da Sin kabeji." Za ka bukatar wadannan sinadaran:

• kaza hanta - 600 g;
• Avocado - 1 pc.;
• kabeji - 600 g;
• Boiled qwai - 6 inji mai kwakwalwa.;
• tumatur - 6 inji mai kwakwalwa.;
• lemun tsami ruwan 'ya'yan itace.

Refilling zai kunshi low-mai yogurt (6 v. L.), ketchup (2 tbsp. L.), Salt da kuma barkono dandana. A cikin miya da kuma ƙara drop of brandy ga dandano. Yi sauki salatin na Sin kabeji kamar haka. An farko bi da tare da wata kaza hanta - wanke, a yanka a kananan guda, gishiri da barkono, sa'an nan kuma soyayyen a sunflower ko man zaitun don 4 ko 5 da minti, yin wani karfi wuta. A wannan yanayin, da byproduct kullum ke motsa su. Bayan ƙõnuwa da hanta matsawa a cikin wani kwano, da damar su kwantar da dan kadan.

Ci gaba dafa dadi da kuma m appetizer avocado

Next, wanke da kuma yanke zuwa takardar da kasar Sin kabeji a cikin tube. Avocado cire tsaba. Yanki da 'ya'yan cikin yanka. A kan platter sa tube kabeji da kuma avocado a saman da kuma zuba sinadaran da lemun tsami ruwan 'ya'yan itace. Pre-dafa shi da kuma peeled qwai da tumatir a yanka a kananan guda. Sa fitar da sinadaran a saman avocado a cibiyar barin kadan sarari ga hanta. Sa'an nan kuma kara a byproduct. A ƙarshen dafa, da kuma flavored miya ta salatin. Sin kabeji, avocado, kaza hanta hadawa kawai lafiya. Wannan tasa ba za ta bar kowa sha'aninsu dabam. A ci abinci.

The asali da kuma flavorful salatin tare da avocado da Sin kabeji, kazalika da wani orange

Idan kana so ka ƙara iri-iri zuwa ga gida menu, kokarin dafa wannan dadi m, m da sauki tasa. Za ka bukatar wadannan sinadaran:

• kabeji - 500 g;
• orange - 1 pc.;
• Avocado - 1 pc.;
• Lemon - 1 pc.;
• Brown sugar - 2 hr.. L.
• gishiri.
• ganye dandana (albasa, faski).
• kayan lambu mai (man zaitun) - 2 tbsp. l.;
• ƙasa baki barkono.
• cashew kwayoyi - 50 g

A fasaha na shirye-shiryen da wannan tasa ne. All sinadaran: kabeji, avocado, orange (ba tare da fata) - yanka a kananan guda. Finely yankakken ganye. A raba tasa Mix man zaitun, gishiri, ruwan kasa sugar, lemun tsami ruwan 'ya'yan itace, black barkono, ƙasa. Sliced 'ya'yan itatuwa dage farawa daga kan a cikin akushi, zuba miya. Yankakken cashew kwayoyi suna aza a saman salatin. Da tasa aka yi wa ado da yankakken ganye da kuma barkono dandano. Wannan m, lafiya da kuma dadi salatin tare da avocado zai gamsar da ko da sukar lamiri. Za ka iya gwaji - don ƙara a snacks, ba kawai faski da kuma kore albasa, amma cilantro da latas. A ci abinci.