Cashews - mai tsaron ɗakunan ajiya na bitamin da kuma ma'adanai

Wannan shi ne wakiltar cashews, ba su sani ba duk, a matsayin shahararsa ta wannan delicacy rike girma da kuma girma. Wani yana zaton cewa yana da wani m 'ya'yan itace, da sauran - mai salatin ... A gaskiya, cashews - shi ne ya fi kowa, unsightly mai lankwasa siffar, gyada, yana da, duk da haka, wani na ƙwarai dandano da wani taro na amfani halaye.

Indiyawan Ticuna kabilar da cewa na zaune a Brazil, wanda aka dauke da haifuwa daga wadannan kwayoyi, cashew kira «acaju» da kuma na nufin "yellow 'ya'yan itace". Daga wannan kalma, kuma akwai wata na kowa Portuguese sunan «caju». Cashew itace da aka samu a 1558 a Brazil da Portugal, wanda yaba anfanin ta. Sa'an nan, ya aka dauka zuwa nahiyar Afrika, inda shi yana mai sanda. A halin yanzu, da cashew itacen yana girma a fiye da kasashe 30 da gumi da dumi sauyin yanayi, plantations na cashew kwayoyi a duk faɗin duniya na amfani da game da 36 dubu murabba'in mita.

A Afirka, cashew da ake amfani da matsayin wajen da ake ji da tattoo a kan fata, a Brazil sun samu tasiri a mashako, fuka, mura, ciwon sukari da kuma bacin. A Haiti, wannan ban mamaki goro ne abin dogara da magani ga warts da ciwon hakori, Panama - daga hauhawar jini, da kuma a Venezuela - daga ciwon makogwaro. A Mexico ta amfani da cashew decolourised freckles, kuma a Peru sun ana amfani da wani maganin antiseptik.

Cashew kwayoyi suna sanya up na biyu halves, wanda kuma ake kira "cashew apple". Wadannan kwayoyi da tare da kome ba m dandano da ake ci raw kuma soyayyen. Gasa cashew kwayoyi ya zama taushi, zaki da dandano, Mix da kyau tare da ruwan kwalba. Cashew yadu a yi amfani da dafa abinci, wani ɓangare na daban-daban m salads, kuma suna ma m kai abun ciye-ciye. yin burodi dandano biredi, farko da na biyu jita-jita seasoned cashews, zama mafi tsanani da kuma haske.

Tare da sauran kwayoyi, kamar kirki ba, almonds, hazelnuts da kuma walnuts, cashew ne mai matsakaitan abinci da ciwon high da sinadirai masu darajar. Amma sabanin su da shi ya ƙunshi yawa ƙasa da mai.

A amfani da kwayoyi cashew?

Wadannan kwayoyi su ne arziki a cikin sunadarai, carbohydrates, bitamin A, E, B1, B2, kuma ya ƙunshi riboflavin, carotene, thiamin da nicotinic acid. Bugu da ƙari cashew dauke da mai yawa da amfani da alama abubuwa kamar baƙin ƙarfe, phosphorus, tutiya da alli. Vitamins kunshe ne a cikin kwayoyi da taimako zuwa ga daidaita metabolism sunadaran da m acid, Qarfafa na rigakafi da tsarin da kuma rage jini cholesterol matakai da kuma samar da wani daidaita zuciya da jijiyoyin jini tsarin. A babban abun ciki na bitamin E, a gare su, taimaka jiki yãƙi free radicals, wanda shi ne wani muhimmin daji da rigakafin.

Cashew kwayoyi ne mai kyau adjunct domin lura da rayuwa cuta, psoriasis, anemia, tamowa, kuma taimako na ciwon hakori. Wadannan kwayoyi da antiseptic, antibacterial da tonifying Properties. Bugu da ƙari, cashew kwayoyi ne mai kyau albarkatun kasa domin samar da high quality mai arziki a cikin bitamin E da kuma polyunsaturated m acid.

Caloric kwayoyi cashew da 100 grams na samfurin ne 631 kcal. A wannan adadin kwayoyi dauke da: 5.3 g ruwa, 25 g furotin, 54 g mai, 13 g carbohydrates, 7 g na mono- da disaccharides, 5 g na sitaci, 3 g ash da sauran ma'adanai.

Amfani tips:

- shi ne kyawawa saya dukan kwayoyi, kamar yadda suka yi a ƙara shiryayye rayuwa;

- bushe, bushe, ya yi fumfuna, ko discolored kwayoyi mafi alhẽri ba kai;

- shagon cashew zama dole a cikin firiji a cikin wani shãfe haske ganga, saboda babban abun ciki na mai, adana a cikin zãfi, da suka samu a m iyawa.