Cikal din nama. Kalori, girke-girke don yin amfani da yin amfani da nama mai naman kaza

Naman alade shine samfurin abinci mai kyau. Yana da arziki a cikin furotin, ƙananan kalori da kuma duniya. Ana amfani dashi don shirya k'arak'ara, na farko da na biyu. A wannan labarin, za mu tattauna game da minced kaza, ta caloric a m tsari da kuma yadda shirya abinci, da rage cin abinci girke-girke raba.

Janar Tsare

Halin zamani na rayuwa ya zama kamar rashin lokaci, dangane da yawancin mutane suna ƙoƙarin rage girman ayyukansu a cikin ɗakin abinci. An bayyana wannan, misali, a cikin sayan kayan abinci da aka riga aka sarrafa, wanda ya hada da kowane nau'i na abinci mai gwangwani, kayan lambu da aka dasa da kayan lambu, da kayan da aka shirya.

Muna bada shawara kada mu shiga cikin aikin kaji na kaji, saboda yana da wuya a fahimci abin da yake daidai da wannan abu mai kama. Yafi kyau, yana da amfani kuma mai rahusa don yin naman nama da kanka.

A cikin tebur da ke ƙasa muna kwatanta nau'o'in abinci guda 3 - shirye, gida daga kaji a cikin gida da gida daga nono. Godiya ga wannan, zaku iya gwada bambanci, sannan ku gina abincin ku, ku maida hankalin wannan bayani.

Saboda haka, teburin "Rawan kaji na kaza, da adadin kuzari da abinci mai gina jiki":

Cutlets daga alayyafo da kaza

Tasa mai kyau, mai arziki a cikin furotin da kayan lambu. Muna bada shawarar yin amfani da nama mai naman daga kaji mai kaza - shirye-shiryen yanka ba zai bushe saboda greenery ba. Za a buƙaci samfurori masu biyowa:

• Karan kaji (ƙananan calories abun ciki) - 530 grams;
• Alayyafo sabo ko daskararre - 380 grams;
• Qwai - 3 guda;
• Gurasar gurasa 1 - 30 grams;
• Gurasar gurasa 2 - 30 grams;
• Salt, barkono, fi so kayan yaji don dandana;
• Man kayan lambu don saɗa gurasar frying.

Cooking?

Abincin da ya dace ga yara da wadanda ke kula da lafiyarsu - waɗannan cututtuka suna da alayyafo da kaza a cikin abun da ke ciki, abun da ke cikin calorie da 100 g baya wuce 108 kcal.

Idan kayi amfani da alayyafo mai daskararre, kayar da shi a gabani kuma a danne shi dan kadan, don haka ceton shi daga ruwa mai maimaita.

Idan alayyafo ka ɗauki sabo, sa'annan ka rufe shi a cikin ruwan zãfi na tsawon minti 4, sa'an nan kuma jefa shi a kan sieve kuma ka bar ta bushe. Ganye yankakken finely.

Mix dukan samfurori a cikin kwano, tare da banda gurasar 2. Mix har sai da kama.

Sake kwalba mai frying a kan zafi mai zafi, man shafawa da man fetur, ba musamman mai himma ba.

Daga sakamakon da aka samu, yi tare da cututtukan hannayensu da aka yi la'akari da kimanin 50-60 grams, mirgine cikin sauran gurasa.

Sanya cutlets a cikin kwanon frying, da barin sarari tsakanin su don yin sauƙi don kunna.

Fure daga bangarorin biyu zuwa wani ɓawon launin fata, ya rufe furen frying tare da murfi.

Ku bauta wa tare da sabo kayan lambu.

Protein Bomb. Cuku da nama kaza nama - caloric abun ciki, layout bisa ga KJBY

Very, sosai dadi da kuma hearty tasa. Ƙara masa kayan salatin kayan lambu da kuma abincin dare / abincin dare! Yana da nau'i na pizza, amma a maimakon tushe na kullu za ku ɗauki gurasar kaza. Bugu da ƙari, muna amfani da ɓataccen mai ɓoye na fillet. A kai:

• Cukuba "Mozzarella" - 75 grams;
• Cukuba "Gouda" - 75 grams;
• Gura - 1 kananan;
• Masara sitaci - 2 tbsp. Spoons;
• Sweet barkono - 50 grams;
• Champignons - 50 grams;
• Albasa - 50 grams;
• Ƙasa nama (caloric abun ciki da 100 grams - 110 kcal, tuna) - 300 grams;
• Tumatir miya - 100 grams;
• Tumatir - 150 grams;
• Fresh Basil, gishiri, kayan yaji - dandana.

Shiri

Mix har sai santsi, nama mai naman, kwai, sitaci, yankakken albasa. Ƙara gishiri da kayan yaji don dandana. Sakamakon taro shine dan kadan, mai sauƙi da m - wannan na al'ada ne.

Yi amfani da tanda zuwa 210 ° C.

Rufe abincin burodi ko yin burodi tare da takarda burodi.

Yada kwakwalwar kaza a ko'ina a kan takarda. Domin mafi dacewa, za ku iya "sassauki" taro tare da hannayen rigar.

Sanya tarkon dafa a cikin tanda na minti 11-12.

Yayinda duk abincin ke yin burodi, samun shayarwa.

Rub a kan wani matsakaici grater cuku "Gouda", yanka a cikin yanka "mozzarella".

Kashe dukan sauran kayan lambu.

Ka fitar da abincin daga tanda, man shafawa tare da tumatir miya, yada kayan lambu da duka cuku biyu a kan shi.

Sanya kwanon rufi a cikin tanda na minti 10. Fiye kan kayan lambu da kuma warkaswa - na farko zai zama taushi, kuma na biyu zai narke. Da zarar ka samu wannan, zaka iya samun "pizza".

Ba da izinin kwantar da dan kadan kuma zaka iya kula da kanka.

Kayi amfani da samfurori masu kyau, masu arziki a furotin, alli da fiber - cuku, kayan lambu, nama mai naman kaza. Maganin caloric wannan pizza ne kawai 117 kcal da 100 grams! Bon sha'awa.