Lenten kayayyakin. Jerin kayayyakin Lenten

Babban Lent yana gabatowa, wanda ke taimakawa tsarkake jiki da ran mutum. A lokacin, masu bi suna amfani da abinci kawai. Kafin ka fara azumi, sauraron shawarwari masu zuwa.

Abin da ba zai yiwu a lokacin azumi ba ne

Babban yanayin cewa azumin mutane dole ne su watsar da kayan nama (naman alade, kaza, naman sa, kifi, rago). Kuma kuma ba shi yiwuwa a hada da abincinku abin da aka gyara:

- fari burodi .

- qwai;

- Sweets;

- kiwo kayayyakin (cream, cuku, man shanu, fermented madara da kuma, a gaskiya, madara).

Don haka, menene ya kamata abinci da abin da ake amfani dasu da sauri a cikin abinci a lokacin Lent?

Jerin kayayyakin

Kamar yadda ka sani, ba za ka iya amfani da samfurori na asali daga dabba a cikin gidan ba, kuma ana iya cin abinci kawai. A kan ɗakunan kantunan, kasuwanni, za ka iya samun samfuran irin waɗannan samfurori. Kafin ka tafi cin kasuwa, ɗauki jerin abinci mai sauri:

- hatsi (oat, buckwheat, shinkafa, bulgur, sha'ir sha'ir, masara, alkama, sha'ir);

- kayan lambu (beets, alayyafo, dankali, bishiyar asparagus, karas, barkono, kabeji, tafarnuwa, albasa);

- namomin kaza (farin, namomin kaza, agarics na agaji, kawa namomin kaza, chanterelles), za a iya cinye su a kowane nau'i - duka sabo ne, kuma a cikin dried, da kuma daskararre.

- legumes (peas, bishiyar bishiyar asparagus da kirtani wake, lentils, mung wake, chickpeas);

- kayan lambu fats (mai na sesame, zaitun, flaxseed, sunflower, kabewa).

- Salting (cucumbers, apples, kabeji, tumatir);

- Ganye (Basil, Dill, Mint, Leek, Faski) ana amfani dashi a cikin dried da sabo ne ko kuma kayan yaji;

- 'ya'yan itatuwa masu tsirrai (raisins,' ya'yan itatuwa 'ya'yan' ya'yan itace, 'ya'yan itatuwa,' ya'yan itace, 'ya'yan itace,' ya'yan itace).

- kwayoyi (shafuka, walnuts, gandun daji, hazelnuts);

- 'ya'yan itatuwa na iya zama wani, har ma da m;

- Sweets (jams, kozinaki, jam, halva, zuma);

- baƙi da koreit zaituni;

- gari kayayyakin daga durum alkama.

Malt abinci da bran;

- sha (shayi mai sha, mors, koko, compote, juices, kissels);

- kayan soya (madara, gida cuku, mayonnaise, kirim mai tsami).

A nan za ku iya cin abincin durƙushe. Jerin yana da yawa. Muna ba da shawara mu tsaya a lokacin azumi.

Soy Lenten Foods

Stores suna sayar da nama da kayan kiwo, waɗanda aka yi daga soya. An wadatar da su da bitamin, Omega-3 acid, microelements, isoflavones. Wadannan samfurori sunyi amfani da yawa:

1. Kada a adana su cikin firiji.

2. Sun shirya sauri.

3. Za a iya kwatanta shi a matsayin tushen furotin mai cikakke.

4. Rage haɗarin ciwace-ciwacen jini na mammary da cututtukan zuciya na zuciya.

5. Shirya cholesterol cikin jini.

6. Inganta aikin kwakwalwa.

Amma likitoci sunyi shawara cewa duk da haka suna da hankali game da waɗannan samfurori. Bayan haka, yawancin waken waken soya suna girma ta amfani da fasaha na zamani. Lokacin zabar kayan soya, yi la'akari da ko waɗannan masu kwaikwayo suna da muhimmanci.

Misalin Lenten menu

Kafin ka fara dafa abinci, saya kayan abinci. Kamar yadda aka ambata a sama, ana iya sayo kayayyakin sayen azumi a manyan kantunan, kasuwanni. Don haka, a nan akwai wasu matakan zaɓuɓɓukan inda aka dakatar da abubuwan da aka haramta a cikin gidan.

Don karin kumallo: abincin alkama, dafa shi kawai akan ruwa. Ƙara wani yankakken yankakken yankakken. Abin sha shi ne shayi mai shayi.

Abincin rana: gishiri mai cin ganyayyaki, salatin haske daga kabeji mai kyau tare da karas gurasa.

Bayan maraice: a cikin tanda shirya dankalin turawa Rolls tare da namomin kaza. Sha - compote of apples.

Abincin: fitar da turnip tare da karas. A matsayin kayan zaki - cranberries, wanda aka haxa da zuma.

Ga wani zaɓi.

Breakfast: dankalin turawa pancakes, saladi radish. Abin sha shi ne shayi mai shayi.

Abincin rana: miyan gishiri, seleri salatin, apples, rutabaga.

Abincin maraice: kayan lambu. Sha - apple-cranberry mousse.

Abincin: steamed kabeji rolls tare da shinkafa da karas. Sha - shayi da jam. Abin zane ne zane.

Yanzu za ka gani cewa ramammu tebur iya zama bambance bambancen da kuma, mafi muhimmanci, da amfani. Dukkan jita-jita suna daidaita kuma sun hada da cikakken bitamin, sunadarai, microelements.

Amfanin da contraindications

Ga wasu mutane, an hana ƙuntataccen abincin da aka haramta. Wadannan sassa na mutane suna saki daga ofishin:

- yara;

- Duk wanda ya taɓa yin aiki mai wuya ko rashin lafiya mai tsanani;

- tsofaffi;

- masu juna biyu masu juna biyu, masu uwa masu laushi;

- Mutane da ciwon sukari;

- fama da cutar hawan jini, rashin cin nasara koda, cututtuka masu tsanani na gastrointestinal tract, ciki ulcers, gastritis;

- mutanen da suke aiki da kwarewa sosai.

Amma ga sauran, likitoci suna maraba da sha'awar azumi. Bayan haka, akalla sau ɗaya a mako dole ku shirya ranar kashewa.

Azumi yana da amfani ga aikin ƙwayar gastrointestinal. Tare da yin amfani da abinci mai laushi, toxins da toxins masu guba sun cire daga jiki. An mayar da microflora na hanji. Matsayin cholesterol da sukari suna raguwa, an kawar da ruwa mai haɗari. Mutane da yawa suna da nauyi yayin azumi. Mutane da yawa suna mafarki game da shi. Bayan haka, ƙananan nauyin yana aiki da nauyin nauyin ƙwayar cuta da kuma tsarin kwakwalwa. Lenten menu yana da wadata a cikin 'ya'yan itatuwa da kayan marmari, wanda ke saturate jiki tare da bitamin.

Kurakurai na azumi

Babu wani hali da ya kamata ba ci sau ɗaya ko sau biyu a rana. Rashin jiki ya daina karɓar isasshen yawan hanyoyin samar da makamashi. A wannan yanayin, aikin tsarin na rigakafi na iya kara tsanantawa, kuma bayanan hormonal zai damu. A cikin abinci dole ne ya hada da abincin kawai carbohydrate, amma kuma gina jiki. In ba haka ba, zai haifar da tarawar nama. Amfani mai amfani da 'ya'yan itatuwa da kayan marmari da yawa, kwayoyi na iya haifar da colic, busawa har ma da rashin jinƙan cutar jinji. Tabbatar kun haɗa da farkon tasa cikin Lenten menu kowace rana.

Abu mafi muhimmanci game da yin azumi ba shine iyakancewa ga abinci ba, amma cikakke tsarkakewar rai. Kuma kada ku tafi matuƙa kuma ku gyara aikinku kawai daga ruwa da burodi.

Doctors ba su shawarce ka ka shigar da mako-mako ba tare da shiri ba. Wannan zai haifar da rashin tausayi da kuma matsalolin lafiya. Duk wannan taso ne daga jin yunwa. Zai fi dacewa don shirya kanka shekara guda. Shirya sau ɗaya a mako saukewa. Abinci ya kamata ya kasance mai sauƙi da rabi. Ku ci abinci guda biyar a rana. Dakatar da soyayyen. Cook ga ma'aurata, dafa, simmer da gasa.

Bayan karanta labarin, muna fata ku fahimci cewa abinci mai yalwaci yana da amfani, da amfani da kuma ciwo, kuma ba mai dadi ba.