Churchkhela: calorie da alfarma, wata cũta, kuma hanyoyi na dafa a gida

Daya daga cikin sanannun Gabas sweets - churchkhela. Kalori shi, duk da haka, ruɗar da yawa, musamman Ladies, yana zaune a kan rage cin abinci, kuma kõ dã sun gudu da hadarin tsananin sonta take a kan hutu riya bi. Kuma idan akai la'akari da cewa duk da aka gyara ne gaba ɗaya halitta, shi ne riya ga bayar da shawarar kayan zaki da kuma yara: m daban-daban na sunadarai gabatar a cikin m kwayoyin. Plus Goodies za a iya daukan kuma samuwar ta m samar, kamar yadda aikata churchkhela gida ne ba kawai zai yiwu, amma kuma mun gwada da sauki. Duk da haka, ba tare da shakka, da jira, kamar yadda ta, sai su yi magana, cikakke. Saboda haka, tun da ya yanke shawarar sallama a bi, da miƙatin shiri wajibi ne don shirya domin biki, wanda fice kamar wata biyu zuwa nan gaba.

Churchkhela: kalori, tsoron

Just ce cewa irin sweets a yalwace. Kuma Mingrelian zaƙi zai zama daban-daban, misali, daga Imereti ba kawai a cikin bayyanar da abun da ke ciki, amma kuma gina jiki. Amma a wani hali da shi zai churchkhela. Caloric kayan zaki dabam, amma ya zauna cikin m 410 kcal game da kowane 100 grams na bi. Bugu da ƙari, da adadin kuzari ne a wani sauƙi digestible tsari, don haka shi ne kusan gaba daya wuce a cikin jiki. Kananan mamaki cewa a zamanin da ya churchkhela sojoji a matsayin abinci ajiye: da abũbuwan amfãni ba kawai dogon shiryayye rai, amma kuma da sinadirai masu darajar, wanda zai iya tallafawa jirgin saman soja karfi bayan dogon miƙa mulki. Waɗanda suka yi tsanani da dangantaka da abinci mai gina jiki da kuma kirga kowane kalori, da wuya m churchkhela - kalori samfurin ne da muni. Amma shi za a iya bai wa yara zuwa makaranta, kuma suka fili bai faru ba yunwa suma.

Abin da kyau churchkhela

Matuqar wahala qwarai yana dauke da ruwan 'ya'yan itace da kuma kwayoyi, bushe' ya'yan itatuwa ne, wani lokacin m. Its abun da ke ciki da kuma kayyade duk da kaddarorin mallaki by churchkhela: amfanin da kuma illolin na tafi hannu da hannu, kuma suna bayyana ta wannan dalilai. Na farko, da ribobi.

1. Halitta asalin sa zaƙi cikakken tsabtace muhalli mai lafiya: ba shi da wani dyes, sweeteners da preservatives.
2. A babban abun ciki na sugars a da dama cinyewa churchkhela qara dace da kuma sa mafi bayyana tunani.
3. A churchkhela shi hada da babbar yawa bitamin, ma'adanai da kuma gano abubuwa. cin shi ya sa ya ba dole ba ci na wucin gadi kwayoyi.
4. Narkewa waɗanda suka regales churchkhela, inganta markedly. A wannan za a iya ce game da zaman lafiyar na cardiac tsarin.

Sinadirai Goodies sa shi kusan ba makawa a maido da jiki ya raunana da duk wani dalilai - tuna da zamanin d warriors, kuma muna ganin wannan ba tare da ƙarin shaida.

Don kauce wa churchkhelas

Duk da haka, kamar yadda wani amfani samfurin, Highland yi wa ba duk za a iya shawarar. At-hadarin kungiyoyin sun hada da:

• waɗanda suka yi kiba daga cin churchkhelas shi zai kawai kara.
• masu ciwon sukari, duk wanda counter innabi Kalam.
• Mutane da tsanani na koda hanawa.
• Da majinyatan tarin fuka a mai tsanani.
• allergies kamata kusanci churchkhela hankali da kuma a karon farko iyakance zuwa karamin shi: da dauki zuwa shi ne quite na kowa. domin wannan dalili na wannan delicacy ne mafi alhẽri ga ki kai yara da kuma masu jego.

Bi da hannuwansu

Kuma yanzu dubi yadda za a yi churchkhela a wani gida kitchen. Yarda, ba kowa a kusa da gidan na zaune a real Georgians, jimre da shi for sale. Kuma ku ci wani abu da kuke so.

1. Yana daukan wani karfi thread da allura mai Gypsy. A igiya strung kwayoyi (walnuts a asali).
2. A kananan adadin kai-matse ruwan inabi kulla gilashin gari zuwa beskomochnogo jihar da aka tace da kuma zuba a cikin akwati da girma da ruwan 'ya'yan itace (dole ne duk lita).
3. A cikin quietest zafi taro ne Boiled to kala canje-canje a cikin densely-burgundy.
4. Idan inabi masu tsami kama a sap narkar 5-6 spoons na sukari, ko da yake yana da dokoki.
5. Kowane thread tare da kwayoyi da aka gudanar a kan madauki da kuma tsoma a syrup. Yadda ya kamata dafa shi, lambatu da "beads" Ya ba zai yi girma.

Dipping kamata a maimaita sau da yawa, bayan bushewa baya Layer - don haka kunsa a kan kwayoyi zai zama lokacin farin ciki. Bayan thread sun rataye a kitchen, da kuma bayan mako daya za ka iya riga fara gwaji. Su Gabas tsaya 2-3 watanni, amma haƙuri a jira sai anjima abu ne mai wuya kowa za a typed.

Alternative hanyoyin da shirye-shiryen

Churchkhela a gida za a iya shirya daga rumman ruwan 'ya'yan itace - shi zai zama da amfani sosai cikin cututtuka na jini da kuma a maida lokaci.

Maimakon walnuts, za ka iya daukar wani, kazalika da zabibi, bushe apricots, prunes, bushe ɓaure.

Idan na halitta innabi ko rumman ruwan 'ya'yan itace ba, za ka iya canza shi da wani strawberry ko ceri syrup, ba ya aiki da muni.