Phytoestrogens ne shuka-samu. Wanne abinci dauke da phytoestrogens?

Estrogen - jima'i hormones, wanda ake samar da ovaries na mata. Wannan tsari ne m. Ya fara a lokacin balaga da kuma ci gaba har menopause. Wannan shi ne, estrogen samar da dukan tsawon haihuwa shekaru mata. Wadannan hormones exert wani aiki tasiri ba kawai a kan haihuwa tsarin, amma kuma a kan dukan jiki. Irin m ga akasin jima'i roundness da softness na mace form dogara a kan estrogen matakin, suka shafi samuwar kuma rarraba da jiki mai sel mace irin. Har ila yau, hormones alhakin alli sha, kashi girma da kuma ko da zuciya rate. Saboda haka, estrogen karanci a jiki ne detrimental zuwa overall kiwon lafiya. Wannan Gaskiya ne, don mata bayan menopause, a cikin wannan lokaci, samar da hormones a cikin jiki kusan ceases. A wannan yanayin, da taimakon zai zo phytoestrogens na shuka asalin.

Menene phytoestrogens?

Wannan inji hormones da cewa an samar da tsire-tsire da kuma tsara su girma da kuma ci gaba. Gaba daya maye gurbin da na halitta estrogens irin wannan abubuwa, ba shakka, za a iya ba, amma za su iya muhimmanci inganta Jihar kiwon lafiya a wani iri-iri lokuta. A menopause phytoestrogens ne musamman da amfani ga mata, irin abubuwa hana ci gaban cututtuka na zuciya da jijiyoyin jini tsarin, hana leaching na alli daga ƙasũsuwa. A karkashin mataki na phytoestrogens inda hakan ya tsufa na fata, ya koma daidai metabolism matakai a cikin dermis, shi ne ya hana karin rashin ruwa da kuma wrinkling.

Phytoestrogens a abinci

Wanne kayayyakin dauke da phytoestrogens a cikin mafi girma da lambar? Magana daga cikin wadannan abubuwa, mafi sau da yawa ambaci soya da waken soya kayayyakin. Don kwanan wata, waken soya - phytoestrogen lambar daya daga duk aka sani. Watakila wannan bayani da abun lura bayyanar Japan da kuma kasar Sin da mata? Kuma shi ya sa da matakin da cututtuka na zuciya cututtuka ne muhimmanci ƙananan fiye da a Turai a wadannan kasashe? The abinci da darajar soya gina jiki kama da furotin da muka samu daga madara da nama. Amma, sabanin wadannan kayayyakin, soya ƙunshi kusan babu cholesterol. Bugu da ƙari, soya lecithin inganta ƙwaƙwalwar ajiya da kuma natsuwa. Duk da haka, ka sani cewa a wasu lokuta da amfani da aka contraindicated waken soya, wato - tare da endocrinological cututtuka, ailments na urogenital yankin, ciki.

Wake, da waken soya, wake, Peas - duk yadda abinci mai arziki a cikin phytoestrogens.

Tun zamanin da shi ne da aka sani game da m Properties na flax iri, wanda shi ne mai kyau tushen ba kawai na da muhimmanci m acid, amma kuma aiki phytoestrogens. Tsantsa daga flax tsaba suna amfani da Pharmaceutical shirye-shirye a cikin mata su taimaka rage da kuma kawar da m menopausal bayyanar cututtuka.

Shũka - suna shuka phytoestrogens, ciki har da alkama tsaye a waje. Har ila yau dauke da shuka hormones hatsi, da waken soya, da gero. Bugu da kari, wani da amfani sosai bran.

Wani da shuka da taimaka Ajiye mata kiwon lafiya, shi ne kabeji. All ta iri ne mai arziki a phytoestrogens, amma mafi yawan duk - launi da broccoli yakan.

Tsaba da kuma kwayoyi su ne ma ƙarin kafofin daga cikin wadannan abubuwa, a Bugu da kari, wadannan kayayyakin ne mai arziki a cikin furotin da kuma muhimmanci amino acid.

An invaluable tushen shuka hormones ne kiwo kayayyakin. Herbivores ci tsire-tsire, saboda haka ba madara arziki a phytoestrogens. Har ila yau, na gina jiki dauke a cikin kirim mai tsami da kuma gida cuku. Ã'a, mafi yawansu duk da cuku durum. Wannan shi ne saboda, da farko, da kiwo samfurin da aka sanya daga halitta madara, da kuma abu na biyu - da yawa a cikin irin cuku ƙunshi ake kira cuku mold, fungi da kuma wadannan su ne da kansu tushen phytoestrogens.

shuka phytoestrogens

Phytoestrogens a daya nau'i ko wata hada da kusan dukkan tsire-tsire.

ja Clover

Ya ƙunshi irin phytoestrogens na shuka asalin yadda coumestans da izoflavanoidy. Ya'ya da kuma infusions na ja Clover ake amfani da su rage menopausal bayyanar cututtuka. Duk da haka, ka sani cewa a yau shi ba a san yadda jikin mutum amsa ga yau da kullum da kuma shafe tsawon amfani da wannan shuka.

alfalfa

Kamar yadda wani ɓangare na shuka ya ƙunshi phytoestrogens formononetin da kumestrol. Masana kimiyya sun karshe fitar da siffa abin da sakamako wadannan abubuwa da a kan mutum.

flax

Its tsaba - tushen lignans, wanda shiga cikin hanji suna tuba zuwa enterolactone da enterodiol. The aiki na wadannan abubuwa ne kama da mataki na isoflavones.

licorice tushen

A shuka ya ƙunshi a cikin abun da ke ciki glabridin. Yau, masu bincike suna gudanar da bincike ta sakamako a kan ciwon daji Kwayoyin. An sani cewa a low taro na abu stimulates da girma da ciwon daji, kuma a cikin babban adadin cike da glabridin.

inabi ja

Kamar yadda wani ɓangare na shuka ne yanzu resverantol, wanda shi ne mai phytoestrogen da kuma abubuwa a matsayin wani antioxidant.

hop

Yana dauke da abu 8-prenylnaringenin - sosai aiki phytoestrogen. A mata wanda aikin ya shafi cikin girbi ko aiki hops sau da yawa da hailar magudi.

Red goga da kuma upland mahaifa

Shi ne kuma a shuka phytoestrogens, wanda da iko da tasiri a kan mata wajen haihuwa aiki.

A ganyen baki currants da raspberries

Bugu da kari ga manyan adadin bitamin C da suka dauke da flavonoids. Bayan fermentation, da ganyen wadannan shuke-shuke za a iya amfani da a matsayin madadin su baki shayi.

Yarrow

A shuka ya ƙunshi phytosterol. Infusions Yarrow ta da kuma karfafa haila jini.

lady ta jaka

A decoction na wannan ganye taimaka wajen dakatar da zub da jini.

lady ta alkyabbar

Kamar yadda wani ɓangare na phytosterol ne ba. Shuka sautunan mace jiki da kuma daidai a cikin hailar sake zagayowar.

Sage

Jiko na shuke-shuke taimaka wajen tsara haila kuma don rage sweating a lokacin menopause.

Abin da magunguna dauke da phytoestrogens?

Shirye-shirye kamata dauke da wani babban adadin phytoestrogens isa cewa sakamakon da aka m. A kan zabi na magani shi ne bu mai kyau domin ganawa da wani gwani. All kwayoyi na irin wannan dauke da phytoestrogens na shuka asali, mafi tasiri wadanda suke da wadannan:

1. "Klimaktoplan", "Klimadinon", "Remens". Kamar yadda wani ɓangare na wadannan kwayoyi gabatar da wani tsantsa daga black cohosh. Kwayoyi amfani ga gyara da kuma Psycho-wani tunanin vegetative-jijiyoyin bugun gini cuta a cikin menopause kazalika domin maido da da hailar sake zagayowar da kuma mai metabolism.

2. "Klimafen". Da miyagun ƙwayoyi ƙunshi phytoestrogens ja Clover da hops, rage menopausal zafi filasha, osteoporotic bayyananen, yana da wani antioxidant sakamako, ya mayar da fata elasticity.

3. "Dopelgerts kadara menopause." A abun da ke ciki na medicament hada da soya isoflavones, godiya ga wanda da sake fasalin kudin na jiki ta hormonal mace ne sauƙin kai.

4. "Cedar Power". Wannan gina jiki-bitamin hadaddun dauke da flax lignans. Action nufin da nufin rigakafin ciwon daji matakai da ƙari na estrogen karanci a menopause.

Beer sa maza effeminate

Wannan abin sha ƙunshi phytoestrogens na shuka asalin. Adadin su ne kusan iri daya kamar yadda a soya gina jiki. Duk da haka, giya ne inherently cutarwa ga jiki, don haka game da duk wani amfãni a nan ba magana.

Mafi yawan mutanen da suka kai a kai cinye wannan abin sha da ya samo asali cikkunansu, kuma mai. Dalilin wannan shi ne wani phytoestrogen, wanda abubuwa a cikin wannan hanya a matsayin mace jima'i hormone.

The halitta karuwa a jiki mai a mata yanayi nufi, yake da alaka da yaro-hali yaro, cewa a wani halin da ake ciki ya kuma mahaifiyar da isasshen gina jiki. Mutumin ma yana samun da hormone testosterone, to, jikinsa zai ba za a taso keya kuma murdede da taimako. Mata ma ya kamata ba cũtar da wannan sha, saboda shi zai iya ci gaba da sauran kiwon lafiya matsaloli. Amfani giya maye gurbin iya zama na yau da kullum daga, wanda ya ƙunshi malt, kuma arziki a phytoestrogens.

A sakamako a kan jikin phytoestrogens

Kamar yadda mafi masana kimiyya, phytoestrogens mata ne musamman da amfani. Suna bukata zuwa:

• seordechno hana zuciya da jijiyoyin jini cututtuka (isoflavones tsara mai metabolism).

• rigakafin osteoporosis (phytoestrogens taimakawa ga sha na alli da phosphorus, wanda rage alama daga kashi samu karaya).

• daidaita Psycho-wani tunanin jihar (mita da kuma tsanani da zafi flushes an rage wa al'ada matsa lamba, game da shi, inganta barci a kan lokaci).

• ƙarfafa tsarin na rigakafi (phytoestrogens da antiviral da antimicrobial mataki, abin da na tsare mai mace ta jiki daga shigar azzakari cikin farji daga kamuwa da cuta).

• rigakafin ciwon daji (a kai a kai har da soya a rage cin abinci, za ka iya rage hadarin mammary marurai, fata, ciwon).

Ya kamata ka sani cewa idan akwai wani mai dagewa kumburi cuta daga cikin gastrointestinal fili kunnawa da isoflavones a cikin Gut inda hakan ya saukar, phytoestrogens a cikin wannan hali ba zai zama mai tasiri. A wannan halin da ake ciki an lura a cikin ruwan dare na rashi na zare da m abinci a cikin ganyayyaki.

A tasiri daga cikin wadannan abubuwa a kan jikin mutum, har yanzu ana yi karatu a yau. A lokacin, masana kimiyya sun yarda da cewa tsoron phytoestrogen, mambobi ne na abinci, babu wani dalili. Amma phytoestrogens-magani ya kamata a dauka tare da taka tsantsan. Kuma kawai bayan shawara tare da likita.