Caloric kore Peas, gwangwani, bushe

Mutane da yawa (musamman da adalci rabin yawan mutãne) kai wani lafiya salon, bi don ta dace abinci mai gina jiki, wanda yake shi ne tabbatar da alheri. A dace rage cin abinci yakan haifar ba kawai amfani ga kwayoyin kayayyakin, amma kuma wani ma'auni na sunadarai, fats da kuma carbohydrates, kazalika da ganiya adadin kuzari.

Nutritionists yi imani, da wadanda suke so su rabu da karin kilo kamata ci m da adadin kuzari fiye da saba. Kirgawa da adadin kuzari da ba haka ba wuya - kadai Rashin kyaunta shine cewa kana bukatar yin lissafi da cikakken kome, don haka kamar yadda ba su ci da yawa ne. Alal misali, za ka ci Rasha salatin ko Vinaigrette, shi wajibi ne yin lissafi da makamashi darajar duk aka gyara, ciki har da caloric Peas (kore, gwangwani - ba kome, babban abu - kar ka manta ka ƙidaya shi). Shi ne ba ko da yaushe dace, amma a kan lokaci ta zama al'ada.

Duk da haka, mu a cikin labarin da ke a cikin nauyi-asarar hanyoyin, da kuma a kan irin dadi da kuma, mafi muhimmanci, da amfani kayayyakin kamar kore Peas, wanda shi ne fraught tare da ba kawai wata babbar adadin bitamin, amma kuma mai ban sha'awa labarin.

abinci kakanninmu

Nawa mutane noma Peas - ba a sani ba, amma masana kimiyya da'awar cewa shi aka yi amfani da fiye na mu m kakanninsu. Hujja da wannan da ake samu ta hanyar archaeologists faranti da guntattakin abinci daga Peas, dating baya kusan shekaru 10,000. An yi imani da cewa dasa Peas a matsayin al'ada fara kewaye 3 shekara dubu da suka wuce, amma sai da shi shi ne misãlin hutu gadaje, ba taro samar.

m delicacy

Jita-jita na Peas ƙaunar da Indians, kasar Sin, Romawa, Indiyawa, duk da haka ga XVI karni, wannan al'ada aka dauke a real delicacy da kudin wuce yarda da tsada. Shuka Peas a wani adadin abin da ba zai isa ga general cinikayya, fara gwada da kwanan nan - a cikin XVI karni. Majagaba a cikin filin noma da sun zama Dutch. Duk da baza, dige-dige a karni shi ya kasance m to talakawa mutane. Ga waɗanda suka ji dadin wannan samfurin, Peas ne kawai a matsayin delicacy. Kuma a gaskiya wannan wake iya zama pickling, daskarewa da kuma canning, a waɗannan kwanaki, babu daya ko san ...

lura da ɗakunan ajiya na bitamin

Yau, kore Peas ma samuwa a cikin m sell kamar burodi ko madara. Yara (da manya) tare da yardar ci matasa Peas, girma a kan wani gado villa, a manyan kantunan da samfurin da za a iya saya a bushe, daskararre, kuma gwangwani form. Abin da rike da Peas? Amfani Properties, contraindications, kazalika da wani sa na bitamin ta bayyana labarin.

Saboda haka, wannan samfurin shi ne mai arziki a cikin na musamman amino acid, enzymes, fiber, alli salts, potassium, da baƙin ƙarfe, chlorine da sulfur. Af, abin da ake ci fiber, suna kunshe ne a cikin Peas, daidai stimulates hanji aiki, don haka wadanda suka sha wahala daga cholecystitis ko a ciki miki, ya kamata a yi amfani da hankali da kuma a cikin kananan allurai.

Green Peas ƙunshi phosphorus, B bitamin, kazalika da A, PP kuma C. The gina jiki kunshe ne a cikin Peas, abun da ke ciki shi ne kama da nama. Bugu da kari, yana taimaka domin tabbatar da zuciya da jijiyoyin jini tsarin da kuma daidai a jini, da kuma godiya ga exceptionally da amfani ga mutane na sodium da kuma potassium mafi kyau duka rabo na kore Peas da ciwon sukari.

Bugu da kari shi ya ƙunshi babban adadin alama abubuwa - a tutiya, jan, aidin, manganese, boron, molybdenum, silicon, cobalt, strontium, selenium, aluminum, sunadarin flourine, nickel, titanium, kuma ko da tin. Saboda haka, kore Peas shawarar ci ga mutane da anemia da aidin rashi.

Peas da adadin kuzari

Mutane, Weight tsaro, lalle zã zama da ban sha'awa mu san yadda da yawa da adadin kuzari ne a Peas (kore, gwangwani da kuma bushe). A gaskiya, shi ne manufa ga waɗanda suka yi mafarkin wani siriri adadi. Af, da lambobin magana don kansu: kalori gwangwani kore Peas - kamar 55 kcal da 100 grams, sabo (pods) - daga 40 zuwa 73 kcal da 100 grams (dangane da iri-iri), bushe - 310 kcal.

sawwaƙaƙƙen bayani

Me bambanci a lambobin? Yana da sauki! Gaskiyar cewa sabo ne Peas dauke da mai yawa danshi - wannan abu ne na halitta samfurin, yayin da tsare yakan haifar da wani gishiri ƙari, sugar da sauran sinadaran, wanda su ma makamashi darajar. Saboda haka caloric kore Peas gwangwani dan kadan fi da sabo, amma kawai dan kadan. Saboda haka, Raya Makon a low-kalori rage cin abinci, za ka iya ci shi kusan a kowace rana ba tare da wata cũta a cikin Figures. Caloric Peas (kore, gwangwani) ne ma kananan don ƙara karin nauyi.

Dry Peas kuma hasarar danshi - a kudi na adadin 100 grams ne mafi girma daga cikin adadin sabo ne Peas. Alal misali, a daya tablespoon sanya 15 sabo ne Peas. Amma idan shi ne bushe, ta yi hasarar danshi, da kuma rage. A sakamakon haka, a cikin wannan tablespoon ba shige 15 bushe Peas, kuma sau da yawa more! Saboda haka babban caloric Peas. Miya (gwangwani Peas wanda zai maye gurbin daidai bushe) za su warware matsalar daga waɗanda suka bi da siffa, da kuma buga Boiled Peas. Babban abu - don ƙara da dama yaji da kuma kyafaffen ...