Buckwheat hanta: Fast abinci girke-girke

Idan kana bukatar ka da sauri shirya wani dadi da lafiya tasa, da cikakken wani zaɓi don wannan ne buckwheat hanta. Da fari dai, sha'ir da kanta ne a lura da ɗakunan ajiya na bitamin, da cikakken sunadarai, kazalika da macro- da microelements. Kuma abu na biyu, da tasa qunshi wani byproduct, wanda yana da kyau sakamako a kusan duk mutum gabobin. Akwai hanyoyi da dama da ba da damar for m lokaci a dafa wani ban mamaki abinci na wadannan m kayayyakin a tsakanin mutane.

Porridge cikin wani kwanon rufi

A mafi yawan lokuta, buckwheat hanta ake shirya yadda biyu raba jita-jita. Amma idan karshe mataki a hada su, ka samu porridge, kamar yadda maganar ke, "Yum." Muna bukatar mu yi aiki da ya fi kowa kayayyakin:

buckwheat, gishiri, albasa, hanta, da kayan yaji, gari, ruwa da kuma kayan lambu mai.

Shirya buckwheat hanta a uku matakai:

1. Na farko, da hanta dole ne a wanke da kuma sa'an nan a yanka a cikin matsakaici size guda. Sa'an nan tsaftace albasa da kuma crumble cikin manyan cubes. A raba tasa Mix da gishiri, gari da kuma kayan yaji, sa'an nan breaded a nuna wannan cakuda kowane yanki na hanta da kuma sanya shi a cikin wani kwanon rufi daga ruwan man fetur. Kunna da abinci a daya gefen, akwai za ka iya ƙara da albasarta. A total dafa abinci lokaci a cikin wani akwati ya kamata ba ƙetare 7-10 minti. In ba haka ba, da hanta za su yi kama da tafin kafa.
2. A lokaci guda a cikin wani saucepan na salted ruwa ka dafa buckwheat. Yana da kyawawa da cewa shi ya zauna friable. Wuce haddi ruwa za a iya drained.
3. Buckwheat sa a cikin kwanon rufi, inda da soyayyen hanta, da kuma mai kyau mix. Products dole ne warmed up tare da wani fiye da minti biyu. Kuma kana bukatar ka kunna saukar da wuta zuwa m.

A jitu hade da kayayyakin ba ka damar samun wani matukar dadi da kuma flavorful tasa.

Porridge tare da hanta shaƙewa

Don buckwheat hanta juya softer kuma mafi m, yana yiwuwa ga daya bangaren su yi amfani da hanyar kara aiki. Don yin wannan, za ka farko bukatar shirya babban sinadaran:

300 grams hanta rabin kofin buckwheat, gishiri, 4 tablespoons na kitse, 2 albasa, 150 milliliters na ruwa da kuma kadan barkono.

A wannan yanayin, duk ayyukan dole ne a yi kamar haka:

1. Da farko kana bukatar ka je ta hanyar buckwheat. Bayan haka, wajibi ne a soya a cikin wani kwanon rufi ba tare da man fetur. Hatsi dole ne saya da jinsin ruwan kasa launi.
2. Sa'an nan a saucepan tafasa da ruwa kana bukatar, tsoma a cikin shirye buckwheat da kuma dafa a kan zafi kadan har sai da hatsi ne gaba daya shirye.
3. A wanke hanta siddan yanka gunduwa gunduwa, a soya su a cikin kitse, hana rashin ruwa.
4. Shirye byproduct mince.
5. A sakamakon minced connect da finely yankakken albasa da kuma toya sake yana da biyu kayayyakin da kara mai, da gishiri da kuma barkono.
6. Semi-ƙãre kayayyakin connect tare da Mix da kyau.

Idan ƙãre samfurin ne ma bushe, za a iya diluted tare da zafi broth ko dumi madara.

kayan kari

Don samun wani sabon abu da kuma dadi buckwheat hanta, da girke-girke za a iya kammala a your dama. Alal misali, gabatarwar da kayan lambu don yin tasa wani haske da kuma kara shi rasa juiciness. Domin wannan hanya, za ka iya amfani da wadannan sinadaran:

300 grams na kaza hanta, albasa, 150 grams buckwheat, gishiri, gilashin ruwa, 50 grams na kayan lambu mai, 1 karas da spring albasa alkalami bit.

Duk abin da aka yi kamar yadda ya saba:

1. A hanta ne da farko dole ka wanke, sa'an nan kuma cire shi daga fim, a yanka a cikin matsakaici guda.
2. Billets soyayyen a kayan lambu mai for 3 minutes a kan dukkan bangarorin.
3. Kayan lambu da sara da kuma ƙara da kwanon rufi. Buga wani samfurin sa fita kamar wata minti.
4. Top fall barci buckwheat, mix, zuba duk ruwa da kuma dafa har sai da sha'ir a shirye.

Ku bauta wa wannan tasa mafi rabo. A saboda wannan dalili, kowane farantin dole ne sa zafi porridge tare da kayan lambu da kuma hanta, sa'an nan hannu sake yayyafa duk da yankakken kore da albasarta.

Appliances taimaka

Yau kowane uwargida a cikin kitchen akwai mai yawa daban-daban dabaru, wanda taimaka ta jimre wa wahala abinci shiri. Alal misali, sosai kawai shirya buckwheat da hanta cikin multivarka. Yana kawai daukan 'yan mintoci don saki da uwargijiyar bukatar kullum ci gaba da lura da ko kayayyakin ƙone. Akwai sosai sauki girke-girke, wanda na bukatar:

2 kofuna waɗanda buckwheat, 500 grams hanta (mafi naman sa), gishiri, albasa, barkono, ganye da kayan yaji.

A dafa abinci tsari ya hada da wadannan matakai:

1. Na farko, da hanta ya kamata a yanke zuwa dama guda na rabo size zaba.
2. Bayan haka, ya kamata da albasa sara rabin zobba.
3. Dukansu kayayyakin hada a cikin wani kwano Multivarki, ƙara gishiri, da kayan yaji, ganye da kuma kadan barkono.
4. Rufe murfi da kuma saita yanayin zuwa "frying" ko "yin burodi" (dangane da model). Da mai židayar lokaci zuwa gane minti 15.
5. Gindi rinsed a karkashin ruwan sanyi da kuma don matsawa zuwa cikin kwano. Idan danshi zai zama kananan, da ruwa zai iya zama kadan don ƙara.
6. Saita "extinguishing" Yanayin minti 45.

Da zarar da mai židayar lokaci sakonni karshen tsari, flavored porridge tare da hanta iya amince sa a kan faranti da kuma ci tare da yardar.