Black wake: amfanin, girke-girke, da dafa abinci asirin

Black wake ne da amfani sosai. The gina jiki kunshe a abun da ke ciki, da kaddarorin kusan daidai da sunadarai na dabba da asali. Black wake daidai amfanin jiki jikin mutum, samar da shi da dukan zama dole na gina jiki, bitamin da kuma gano abubuwa.

Bugu da kari, ta cinye abinci da legumes, mutane na dogon lokaci ba ya jin yunwa. Wake take kaiwa zuwa al'ada jini cholesterol matakai, taimaka hana ciwon daji.

Black wake, za ka iya dafa wani iri-iri na jita-jita: soups, hatsi, salads.

Me kana bukatar ka sani game da dafa abinci

Kafin nazari a kan shirye-shiryen da abinci, wanda ya hada da baki wake, tsaba, shi ne mafi alhẽri farko jiƙa. Ta hanyar wannan jiki mafi assimilate duk gina jiki na al'ada, za a rage da kashi daya cikin uku "gas hari" a lokacin da nassi ta hanyar hanji.

Jiƙa da wake na iya zama da dare. A saboda wannan dalili ya zama dole don zuba a cikin wani kwano, ƙara ruwa saboda haka ya rufe ta 5 cm, da kuma sanya shi a cikin firiji.

Yadda za a dafa wake?

Don dafa abinci, dole ne kai da wake da kuma ruwa a cikin wani rabo na 3 zuwa 1. Ku zo zuwa ga tafasa, to, ka saukar da gas zuwa m da kuma dafa har yi. Pulping aiwatar iya yi jinkiri ga sa'o'i biyu. Gishiri da kuma kayan yaji ne mafi alhẽri ba don ƙara, in ba haka ba da wake iya zama matsananci. Dafa wake za a iya adana a cikin rufaffiyar ganga a wani sanyi wuri ba fiye da kwanaki uku.

Black wake: girke-girke

Irin wannan irin wake za a iya amfani da daban-daban jita-jita - daga desserts zuwa salads da kuma soups. Wannan labarin ya gabatar da wasu daga cikinsu.

Puree "Hummus"

Wannan tasa ake dafa shi sosai da sauri. Shirye-sanya mashed dankali za a iya amfani da uwa burodi ko Pita burodi, ka kuma iya sa wani kwano kama wani Mexico pizza: baza tare da mashed dankali a cikin bakin ciki yanka burodi, top shi da tumatir tsaba gwangwani masara, kararrawa barkono, ganye da cuku.

Bari mu ga abin da muke bukata sinadaran:

• baki wake (Boiled) - 1.5 kofuna.
• tafarnuwa - albasa.
• albasarta - daya kananan;
• da kayan yaji - to rabin karamin cokali na paprika, cumin, barkono, turmeric.
• ruwan 'ya'yan itace da rabin lemun tsami.
• ruwa - 3 tbsp.

Mu ci gaba da dafa abinci tsari. Tafarnuwa ne mai kyau sara, grate da albasa a kan wani m grater. Saka dukkan sinadaran a blender, whisk to puree jihar.

Black wake miya da buckwheat

Babban rawa a wannan miya taka buckwheat. Buckwheat da kuma baki wake, da yin amfani da irin wannan jummai ne bayyananne, da cikakken hade da dandano da saturate jiki da wani taro na zama dole abubuwa.

Domin shirya wannan miya, muna bukatar da wadannan sinadaran:

• man zaitun - a tablespoon.
• yankakken albasa - uku na gilashi.
• murƙushe Bulgarian zaki ja barkono - ½ kofin.
• uku cloves finely yankakken tafarnuwa.
• buckwheat - ¼ kofin.
• bushe barkono foda - daya kananan cokali.
• Kayan lambu-mai nama broth ko ba tare da gishiri - 2 kofuna.
• Boiled baki wake - 300 grams.
• karas, grated a kan matsakaici grater - 1 kofin.
• daskararre masara kernels - 1 kofin.
• daya bay leaf.
• yankakken kore coriander - ¼ kofin.
• lemun tsami ruwan 'ya'yan itace - biyu tablespoons.
• baki, ja barkono da gishiri - dandana.
• yankakken alayyafo, Kale, Broccoli - ½ kofin.

Ka yi la'akari da aiwatar da dafa abinci.

1. Zafi da man zaitun, a wani kwanon rufi da wani lokacin farin ciki kasa, ya sa a cikin shi barkono da kuma albasa, Stew for 5 da minti.
2. Add da tafarnuwa da kayan lambu, barkono barkono da buckwheat, simmer tare da murfi rufe for wani 5 da minti.
3. Zuba a cikin kayan lambu stock, ƙara dafa wake, masara, karas, bay ganye, a dafa for 3 minutes.
4. Zuba miyan biyu kofuna na ruwa, zuba kayan yaji, gishiri. Rufe da kuma dafa har dafa shi buckwheat (game da minti 15).
5. Domin 5 da minti har dafa shi tasa, ƙara yankakken leafy kayan lambu da kuma lemun tsami ruwan 'ya'yan itace.

Salatin da baki wake da barkono da tumatir

Ga shiri na wannan dadi da lafiya jita-jita, za mu bukatar da wadannan kayayyakin:

• Boiled baki wake - 1.5 kofuna.
• matsakaici tumatir - 3 inji mai kwakwalwa.;
• Yellow zaki kararrawa barkono - 1 pc.;
• 20% mai tsami - 3 tbsp. spoons.
• salsa - 100 gram.
• lemun tsami ruwan 'ya'yan itace - 1 tbsp. cokali.
• seleri - 1 kananan bunch.

Mu ci gaba da shirye-shiryen.

1. Dan Lido barkono, tumatir da seleri.
2. Dabam, Mix da kirim mai tsami miya, gishiri da barkono.
3. Add to da kayan lambu Boiled wake, saro, kakar tare da sakamakon cakuda kawai kafin bauta wa.

Miya da wake da kuma tsiran

La'akari for farkon na kayayyakin da ake bukata a shirya wani dadi da kuma Hearty miyan:

• Boiled baki wake - 1 kofin.
• gwangwani masara - 1 banki.
• gungu na kore da albasarta.
• albasa da tafarnuwa.
• barkono, gishiri - dandana.
• sunflower man - 3 tablespoons.
• salami - 250 grams.
• nama broth - 2 kofuna.
• marjoram - 2 zangarniya.
• Tumatir - 1 kg.

Yanzu la'akari da dafa abinci tsari.

1. Yanke kore albasa a cikin bakin ciki zobba.
2. Lambatu ruwa daga masara.
3. Kwasfa da yanki da salami a bakin ciki yadudduka.
4. Albasa da tafarnuwa, mai tsabta, sara yin amfani da tafarnuwa latsa.
5. Tumatir a yanka kananan cubes.
6. A kwanon rufi zuba sunflower man, ƙara albasa da tafarnuwa, sauté for 5 da minti.
7. Add da gwangwani masara, datsattsen naman da tumatur da naman sa broth, kawo shi duka a tafasa.
8. Salami da kuma dafa wake, wuri a cikin ƙãre miyan, simmer for wani minti 15 a kan zafi kadan. Bayan juya kashe, ƙara gishiri, barkono, da na lallausan-yanke marjoram. Ku miyan infuse minti 5, sa'an nan za ka iya amfani da shi a kan tebur.

Wannan miya ke da kyau tare da croutons. Bismillah!