Amfani fumfuna buckwheat porridge

Buckwheat porridge fumfuna dafa shi kawai, idan ka san kadan asĩri. Da fari dai, shi ne zama dole don saya mai kyau gindi. Yawanci, da cheap buckwheat bai yi aiki ba sako-sako da. Cooking porridge buckwheat crumbly iya cikakkiyar nasarar daga hatsi samar daidai da Gost. Yana da kyau saya wannan samfurin na farko, ko a kalla biyu daraja. Buying abun banza da ake kira premium, ka gudu da hadarin wani m samfurin.

Kuma duk saboda wannan buckwheat ba a sanya daidai da Gost da TU yi. Hatsi hatsi ya zama cikakke, cewa shi ne, unground. A hatsi na high-sa ƙunshi mafi bitamin da kuma ma'adanai. Yankakken hatsi buckwheat kira slipped. A cikinsu kasa amfani abubuwa. Kuma fumfuna buckwheat porridge na su za su yi aiki ba. Yana slipped daga jũya mafi danko sosai, kiselistoy daidaito tasa.

Buckwheat - shi ne mai amfani sosai abinci. Its abun da ke ciki ya hada da:

- ma'adanai: aidin, baƙin ƙarfe, nickel, phosphorus, jan, cobalt, da dai sauransu.;

- Vitamins: B1, B2, B6, B12 da PP, E, P da sauransu.

Girke-girke fumfuna buckwheat porridge

Muna bukatar:

- buckwheat.

- karamin saucepan tare da m murfi.

- ruwa.

- gishiri.

- kayan lambu mai.

Idan da za mu samu game da biyu kofuna na Boiled buckwheat, sa'an nan ya bushe hatsi za bukatar daya kofin.

Don fara warware da abun banza, ka share shi daga kananan duwatsu, tsaba na sauran shuke-shuke, da sauran husks. Wanke da kyau tare da hatsi a karkashin ruwan famfo. Hankali lambatu duk ruwa zuwa ga buckwheat ba iyo a cikin ruwa. A wani saucepan, zuba biyu da rabi kofuna na ruwa da kuma sa a kan wuta. Bayan tafasa, ƙara wasu gishiri da kuma jefa gindi. Lokacin da ruwa ya zo a tafasa, rage wuta. Cook porridge 10-15 minti, stirring lokaci-lokaci.

Idan buckwheat ne mai duhu launi, da kuma aka shirya shi da sauri, kuma idan haske, sa'an nan kadan ya fi tsayi. Porridge da ba za ka iya kokarin. Riga bayyana a cikin bayyanar, a lokacin da shi ne kusan a shirye zuwa ga: ƙaruwa a cikin adadin kusan 2-Musulunci, amma hatsi shi ne har yanzu quite cikakke. A wannan mataki, ta irin zane ne dan kadan undercooked. Muhimmi: A wani saucepan kamata zauna a ruwa kadan! Aƙalla 1/4 na da nauyin buckwheat a wannan lokacin. Idan shi ne kasa, sa'an nan kuma ƙara da hakkin adadin. Idan ruwa ne ya fi tsayi, yana nufin cewa da wuta da aka sosai m. Ka yi kokarin lambatu da suka wuce haddi. Don yin wannan, rufe kwanon rufi da murfi, rike da shi tare da wani tawul, kuma a hankali lambatu wasu ruwa. Ka mai da hankali kada ya ƙone ko watsa porridge!

Buckwheat friable porridge ne kusan a shirye. Idan ba ka shirya a saka a cikin wani kwano na man shanu, sa'an nan kuma ƙara daya teaspoon na shuka a wannan mataki. Lokacin da zuba mai, Mix da kyau da kuma rufe murfi. Kashe zãfi, da damar da porridge zauna dumi for game 10-15 minti more. Delicious da lafiya buckwheat ne a shirye! Yana ke da kyau tare da madara da kuma ya dace a matsayin gefen tasa zuwa nama da kayan lambu jita-jita.

Our fumfuna buckwheat porridge juya waje, ba kawai dadi, amma kuma mafi amfani, saboda m dafa abinci lokaci a yarda su ci gaba da babban adadin bitamin da kuma ma'adanai.