Waffles: kalori, amfanarwa da cutarwa

Yau waina ce da aka zauna da daskararrun alkuki a cikin confectionery yi. A wani littafin girke-girke sashe pastries, za ka iya ko da yaushe sami wani babi game da su. Waina da suke ba na baya zuwa wasu kalori confectionery kayayyakin - daya daga cikin mutane da yawa irin cookies, wanda yana cikin siffar wani bakin ciki farantin niƙe tare da wani salon salula tsarin. Yawanci wafer batter aka shirya daga wani musamman tsara don yin burodi siffofin.

Waina za a iya gasa ba kawai a matsayin mutum desserts da confectionery yi karin hadaddun Masterpieces msl, kanti Rolls, shambura, wafer cakes, da dai sauransu Lovers siriri adadi, da ba zan bayar da shawarar cũtar da su ko gaba daya bari a samfurin kamar waffles: shi ne babban isa kalori (300 da adadin kuzari da 100 g.).

Dry kuma kintsattse ganye, kira waina, gasa a musamman Waffle baƙin ƙarfe, a wata sosai sauki girke-girke. A abun da ke ciki na gargajiya version na masu biyowa: ruwa, qwai, gari, niƙe sugar. A gasa kaya an yanka a cikin karami guda. Toppings iya zama sosai daban-daban, mafi yawan kitsen, ko Berry-ya'yan. Musamman rare cakulan waina, caloric cikinta kamata a lura, mafi girma (500 da adadin kuzari da 100 g samfurin). A samfurin iya samun daban-daban siffar, a gaba daya, ko partially glazed da cakulan ko wasu shafi.

Masana'antun yawanci waffles tare da 'ya'yan cika ne kerarre a 5 yadudduka, a kan tushen da kitsen - 9 yadudduka. Hakika, kayayyakin da kitsen cika ne qwarai kuma nice narkewa a cikin bakinka, amma su ba su da amfani. Ina ce, shi ne cutarwa. A shelves da manyan kantunan ke yi a manyan selection na wafer-tushen m shaƙewa. Irin cika bã kõme ba ne kamar yadda trans fats. Mutane da yawa masana'antun ba kula da fasaha matsayin, da kuma wadannan fats a cikin samfurin za ta cikin rufi. Ba na bukatar mai yawa da bayyana cewa saboda irin wannan matalauta ingancin samfurin a cikin jikin mutum accumulates wuce haddi cholesterol. A shaƙewa za a iya kara wa wannan flavorings cewa amfana da jiki ba ya kawo. Waina, wanda suna sosai caloric, amma wata cũta, kiba, cholesterol, cututtuka ba zai kawo wani abu mai kyau, sai dai cewa biyu minti gustatory ni'ima, yayin da za a goyan bayan su.

Daga cikin mummunan dalilai, wanda adversely shafi jiki lokacin amfani da manyan yawan wafer samar, wasu masana kimiyya bi da cutar sankarar nono, hadarin da harkokin ciwon sukari. Suna saukar da rigakafi, nablyudaetsyaizbytochny nauyi.

Amma idan ka yi tunanin cewa da shi, za mu so in jaddada cewa, duk da dukan duhu, na fili da sauƙi, waffles ne sosai high cikin adadin kuzari. Fat waffles, waxanda suke da calorie da 100 g - 300 kcal adversely shafi lafiyar mu. Abin da aka riga magana game da lokacin da muka ci cakulan waina, kalori kai 516 kirawo.

Idan ka muhawara ne mai rauni, kuma har yanzu kana da wani murkushe kan wafer samar, za mu so mu kawo classic girke-girke da kuma raba wasu asirai ga na gida waffles. Saboda haka, ya kamata mu dauki madara, man shanu, qwai (duk da sinadaran guda zazzabi, domin mafi gauraye). Don shirya rub da gwajin mai, sa'an nan kuma ƙara sukari. Kwai whisk dabam a wani kumfa. Raraka gari, ƙara yin burodi soda sãka cizo, ƙara Amma Yesu bai guje man shanu da kuma sukari. Zuba gari wajibi ne rabo, alternating tare da madara, stirring kullum. Bayan haka, kullu zuba a dukan tsiya kwai kuma Mix sosai sake. Wannan sauki girke-girke, dafa shi a cikin kitchen, ko da kadan zai ajiye iyali daga yin amfani da trans fats. Bayan duk, akwai kawai ka hasashen, za ka iya dafa da shaƙewa gaba daya da wani ba kayan zaki da yardar mai bi ba ne kawai yara, amma manya mazaunan gidan.