Ko gina jiki shi ne mafi sharri a gare ku?

Kõwane hanyar cin abinci ko ya zaɓi wani mutum, ya za a kira resonant da saba a duk faɗin kalmar "rage cin abinci". Masana kimiyya sun tabbatar da cewa, ingancin kayayyakin da rage cin abinci sun fi mayar dogara ba kawai a kan kiwon lafiya na dukan jiki, amma kuma mai kyau Jihar mutum gabobin, kazalika da m kiwon lafiya. Saboda haka, ikon dole kyau daidaita kuma dauke da isasshen furotin, mai, carbohydrates, da kuma bitamin da kuma ma'adanai.

Kamar wancan ragi na wani musamman kashi na iya cutar da kiwon lafiya ba kasa da ta hasara. Kuma idan a kan hatsarori da} arfin kitsen da kuma carbohydrate ci An riga yawa da aka rubuta, da muhawara game da ko cutarwa gina jiki, je zuwa yanzu.

Me ya sa na bukatar gina jiki

Idan muka magana game da daidaita cin abincin nasu, shi ne ba kawai game da ingancin abinci cinye, amma kuma game da girmamawa ga su sikẽli madaidaici. Alal misali, uku main abubuwa - da gina jiki, mai kuma carbohydrates, shi ne daidai da 1: 1: 4.

Kamar yadda gani daga wannan gajeren kewaye, a kullum rage cin abinci da sunadarai dokoki daya shida daga cikin jimlar abinci. Wannan gaskiya ne ga talakawan mutum kuma ya yale shi ya cinye dukan zama dole abubuwa daga abinci. Amma domin ya koyi yadda sunadaran ne cutarwa, shi wajibi ne su fahimci inji na mataki.

Idan wani mutum ke tsunduma a cikin wasanni, wanda na bukatar wani gagarumin karuwa a tsoka taro - fitness, powerlifting ko bodybuilding - da adadin furotin da cika fuska qara, kuma ya kai 30-35% na jimlar girma na abinci. Wannan shi ne saboda shi ne tushen furotin domin ginin tsoka.

Irin wannan m rashin daidaituwa ba zai iya kawai inganta mai kira yi, amma a lokaci guda rushe da kiwon lafiya. Saboda haka, ya kamata ka sosai gudanar da bincike ko gina jiki shi ne cutarwa lalle ne.

Ta yaya gina jiki

Protein yana da muhimmanci ga gina tsoka - wannan ba za ka iya gaya wani haifar bodybuilder. Amma kaɗan daga gare su san cewa ya cinye mai gina jiki bai yi aiki ba kamar gini abu. Saboda jikin mutum shi ne na farko tsaga cikin "tubalin" - amino acid, da kuma kawai bayan da cewa furotin mahadi kafa dangane da su, wanda zai shiga a cikin halittar wani karfi musculature.

Tsokoki da kansu su ne bisa "patching fasa." Wannan shi ne, wani dan wasa a lokacin ganiya ƙarfin lantarki halitta danniya tsoka, sakamakon tsoka kyallen takarda microcracks bayyana cewa a lokacin da sauran da kuma faci gina jiki mahadi, yayin da kara da taro da kuma girma. Wannan abin da Bodybuilders bukatar gina jiki.

Bugu da kari, kafin mu yi magana game da abin da yake cutarwa ko mai gina jiki bukatar ya san cewa amfani da su samu shi a cikin al'ada rage cin abinci qwai, madara, nama ko kifi an samamme ta jiki ba a 100%. A daidai wannan lokaci, musamman gina jiki kari tunawa kusan gaba daya.

Don cutarwa gina jiki

Don gane da wani contraindications gina jiki ga wani mutum yana da wata bukata biya musamman da hankali ga lafiyar jikinsa. Saboda kowanne daga cikinmu zai iya zama wani mutum rashin ha} uri na wasu iri gina jiki. Sau da yawa wannan results a cikin rashin lafiyan halayen a kan fata da kuma a cikin hanji cuta.

Bugu da kari, ya wuce kima gina jiki ci a kara mai kira nasara ko rage nauyi da ya maye gurbin mai gina jiki abinci ne contraindicated ga mutane tare da koda gazawar, da kuma wasu sauran iri koda cuta.

Musamman hankali ya kamata a biya su maza a kan soya gina jiki, wanda yake shi ne gina jiki da kayan lambu asalin, kuma ba ya dauke da dukkan bukata domin rayuwa na jiki ta enzymes. Amma, mafi muhimmanci, shi iya hada phytoestrogens. Wadannan abubuwa kama estrogen - mace jima'i ji ba gani, kuma zai iya sa cutar da mutum.

ko gina jiki a wasu lokuta, shi ba a san cutarwa. Ya zuwa yanzu ya bai nuna wani m illa tare da shafe tsawon amfani. Ko da yake a cikin wani hali, kafin fara da yin amfani da sabon abinci Additives, mafi alhẽri farko shawarci tare da wani dace gwani.