Beta alanine

Alanine (ko aminopropionic acid) ne aliphatic (ba dauke da aromatic shaidu) amino acid. A cikin hanta, an sauƙi tuba zuwa glucose - wani tushen samar da makamashi ga jiki, game da shi, samar da girma na gluconeogenesis a cikin hanta.

ya biyu isomers sun fi na kowa:

- alpha alanine - shi ne bangaren da yawa sunadarai.

- beta-alanine - wani kashi tsarin wasu ilimin aiki jamiái (peptides) kamar carnosine da wani coenzyme, kuma a cikin free jihar kunshe ne a cikin kwakwalwa tsokoki na shugaban.

Alanine, da dabara na wanda shi ne kamar haka: CH3-CH (NH2) -COOH, shiga cikin dauki tare da kwasfansu, acid, barasa, Forms peptide bond.

Beta-alanine abubuwa yafi a matsayin reductant tsoka nama da kuma mai karfi da buffer. Saboda wannan dalili, wannan abin da ake ci kari da matukar muhimmanci ga 'yan wasa da suke aiki a matsakaicin lokacin horo. ga wadanda suka fuskanci anaerobic lodi, misali, ga Bodybuilders - kara jimiri, ya ma kaikaice qara tsanani da horo, da kuma, sabili da haka, tsoka girma.

Kamar yadda 'yan wasa, a gare su, bisa ga' yan bincike, da darajar da ƙari ba.

Kafa a cikin jiki, hydrogen ions matsayi jiki ci gaba a wasu daga cikin physiological iyaka. Wannan musamman da dangantaka da azumi tsoka zaruruwa (as mafi mahimmanci ga hydrogen ions). Wannan yana bayyana a rinjayar da m fitowan na gajiya. Wannan zai zama yi adawa da ko da muhimmanci ƙara ƙarfin idan za mu iya buffer wadannan ions. Wannan aiki copes beta-alanine. Alal misali, ga 'yan wasa, da siloviki tallafi na wannan amino acid na nufin wani karuwa a cikin nauyi da kuma yawan maimaitawar a fuskanci fadin zauren.

Bugu da ari, sakamakon a cikin kwayoyin na taimaka wa dan wasa carnosine. Nazarin ya nuna cewa da abun ciki zai zama mafi girma, da girma da yawan samuwa beta-alanine a cikin mutane.

Saboda haka, wasanni abinci dauke da abinci ƙari, ƙaruwa tsoka carnosine matakai a 'yan wasa, kuma a sakamakon, rage gajiya da a lokacin motsa jiki, ƙaruwa da sauran aiki na tsokoki.

Af, carnosine ya kamata ba a isa yawa, kuma a cikin tsokoki na kwakwalwa, da rashin yin mummunan tasiri a kan shafi tunanin mutum aiki.

Beta-alanine za a iya dauka a rarrabe, da kuma hada da daban-daban abinci Additives, kuma domin wannan babu contraindications. Alal misali, shan shi a hade tare da creatine, za ka iya cimma m sakamako na tsoka ƙarfi, girma da kuma jimiri.

A sakamakon iya gani a 'yan makonni, domin, sabanin creatine, wanda yana da kusan a nan take na beta-alanine gane duk anfanin ta daukan lokaci.

ƙari yawanci dauki kafin a motsa jiki - shi ne ba a cikin abun da ke ciki na da yawa daga cikin kwayoyi amfani kafin motsa jiki. Saba ta kashi - 400-800 MG, amma kamar a lokacin da karbar duk wani wasanni kari mafi baya saba da ta wa'azi da shi.

Bugu da kari, beta-alanine - daya daga cikin mafi muhimmanci wajen bayar da tasu gudunmuwar cikar ammonia, wanda aka kafa bayan motsa jiki. A sakamakon haka, da tsoka Kwayoyin suna ba kawai barrantar da tara gubobi a gare su, amma kuma sau da yawa sauri dawo.

Alanine babban sakamako a kan hormones, daidai a shi, kuma Yanã ƙãra a talakawan samar da hormones. An shawarar da 'yan wasa girmi shekaru 40 a matsayin kyakkyawan kayan aiki da za a iya rage illar da fara su menopause. Bugu da kari, amino acid - cikakken prophylactic da samuwar koda duwatsu a cikin yin amfani da ruwa (matalauci quality) ruwa a cikin manyan yawa.