Abinci marar yisti a multivarka: girke-girke. Yadda za a gasa gurasa marar yisti multivarka?

Abin da zai iya zama mafi kyau fiye da sabo, m gurasa, dafa tare da soyayya, tare da hannuwanku? Karama, taushi da kuma dadi, shi ne gaskiya, da ake kira "kai" da tebur. A wannan labarin, za mu magana game da yadda za a gasa gurasa marar yisti multivarka. Kuma za mu gaya muku abin da yake da amfani da wannan gagarumin yin burodi kayayyakin.

Abinci marar yisti to your tebur. na gida girma

Marar yisti - wani samfurin kerarre da musamman fasahar ba tare da yin amfani da baker ta yisti. Matsayin mai mulkin, suna maye gurbinsu Starter, misali - yogurt, kefir, sauerkraut ruwan 'ya'yan itace, whey ko yogurt. Wani lokacin yin burodi kullu bezzdrozhzhevogo dauki hops ferment. Devotees na wani lafiya rage cin abinci yi imani da cewa wannan burodi, sabanin yisti, yana mai yawa abũbuwan amfãni. Da fari dai, shi ne musamman amfani saboda da babban abun ciki na bitamin na kungiyar B, kazalika da PP kuma E. Bugu da kari, a cikin tsarin da kuma yana da muhimmanci ma'adanai, kamar baƙin ƙarfe, potassium, phosphorus, sodium, alli. Abu na biyu, idin abinci marar yisti ta ƙunshi manyan adadin cellulose, inganta daidaita da gastrointestinal fili da kuma kunna hanji motility. Abu na uku, irin wannan gari samfurin yana da low acidity, don haka shi nuna mutane da cututtuka na ciki, hanjinsu ko fungal raunuka dysbiosis. Sau da yawa bezzdrozhzhevoy burodi ƙara m sinadaran, kamar bran, dukan unprocessed hatsi, alkama ɗigon maniyyi, tsiren ruwan teku, malt, molasses, da dai sauransu Dukan waɗannan halitta sinadaran juya gurasa a cikin wani musamman amfani da samfur da Qarfafa na rigakafi da tsarin, yana taimaka wa normalize aiki na da yawa jiki da kuma tsarin ko rabu da wuce haddi nauyi.

Yadda za a dafa sauki da kuma sauki marar yisti? A multivarka!

Abin baƙin ciki, da burodi, saye a wani kantin sayar da, sau da yawa ba daga high quality. Idan ka damu da your da walwala da kuma kiwon lafiya na iyali, tabbata ga koyi gasa hannuwansu amfani marar yisti. A multivarka - zamani kitchen kayan - aikata shi ba wuya. Irin kek samu tare da m crispy da airy, aromatic marmashi. Don yin gurasa marar yisti da hannuwansu, za ka bukatar da wadannan kayayyakin:

• Alkama gari - 230 g;
• hatsi flakes - 100 g;
• wholemeal gari - 220 g;
• kefir - 450 ml.
• Gishiri - 1 tsp.;
• man shanu - 40 g;
• Soda - 1 tsp

Technology of shiri na abinci marar yisti

Don fara, Mix a babban kwano da kuma wholemeal alkama gari. Soft man shanu iya yanka a kananan guda kuma Rub shi a cikin gari. A sakamakon cakuda ƙara pint yogurt. Knead da kullu da spatula, sa'an nan kuma kadan to "aikin", tare da sauki. Saboda mun san cewa batter "likes" hannuwanku. Yanzu yayyafa kwano Multivarki gari. Dumama da kayan aiki. Wajen da kullu. Mun yi a kan burodi crosswise incision. Shigar a kan na'urar da ake bukata dafa abinci yanayin. Bayan minti 40, mun duba mu marar yisti da samuwa. Don yin wannan, mun buga a kan kasa na Burodi: idan sauti ne m da komai - da samfurin a shirye. Idan dole, kunna burodi da kuma propech shi ga wani mintina 15. Wannan shi - za ka iya samun samfurin daga Multivarki. Muna bukatar mu rufe shi da tsabta zane da kuma ba da damar zuwa kwantar. Za ka iya amfani da wani zane jakar domin ajiya na abinci. A wani bushe da sanyi wuri shi ne m da kuma taushi isa ga wani dogon lokaci. Bismillah!

Girke-girke dafa multivarka amfani da dadi burodi

Idan kana so ka ci dama da lafiya, ciko jikinka da muhimmanci fiber, ma'adanai da kuma bitamin, fara tandã na gida abinci marar yisti a multivarka. Ga shiri na wannan dadi samfurin, za ka bukatar shirya wani sa na kayayyakin:

• Alkama gari - 250 g;
• hatsin rai gari - 200 g;
• Hercules - 80 g;
• Gishiri - 1 tsp...
• Yogurt (unsweetened) - 500 ml.
• yin burodi foda - 1 tbsp. l.
• sugar - 1 tbsp. l.;
• sesame tsaba - 2 tbsp.;
• man shanu - 50 g

Knead da kullu da kuma gasa

Gasa marar hatsin rai gurasa multivarka hanyar: na farko dauki mai zurfi akwati da kuma Mix shi a hatsin rai da kuma alkama gari, ƙara da oatmeal flakes. Narke cikin man shanu a obin na lantarki tanda ko wani ruwa mai wanka da Mix shi da yogurt. Shi ne dace don amfani mai whisk. A sakamakon cakuda da aka zuba a cikin wani akwati na gari. Add gishiri, sukari da kuma yin burodi foda. FARA m knead har sai wani uniform daidaito na taro. Multivarochnuyu kwano smazhem prisyplem man shanu da kuma gari. Saka da kullu a hannun ta Bari mu ba shi da kyau siffar. Yayyafa sesame tsaba a saman. A Multivarki panel za nuna yanayin "Baking" da kuma za su gasa gurasa for 35 minutes. Sa'an nan a hankali cire fitar da samfurin sanyi da kuma sa shi a wani tawul. Marar hatsin rai gurasa (a multivarka) itace insanely dadi da kuma m. Tabbata ga kokarin dafa shi!

Low kalori abinci marar yisti multivarka. Girke-girke na mabiya na wani lafiya rage cin abinci

Waɗanda suka nemi su kula da siffar a cikin nau'i na, a tabbatar da wadannan fasahar marar pastries ga kowa da kowa. Domin yi na low-kalori burodi zai dauki m lokaci. Saboda haka, domin dafa za ka bukatar:

• hatsin rai gari - 80 g;
• Alkama gari - 220 g;
• sha'ir gari - 80 g;
• alkama bran - 100 g;
• soda - 1/3 tsp...
• madara - 350 ml.;
• sunflower man.
• Gishiri - 1/2 tsp ..

Abinci marar yisti a multivarka shirya kamar haka: na farko, a wani zurfin ganga, Mix bushe sinadaran. Bayan haka, ƙara madara ga dakin da zazzabi a lokaci guda daga kneading da kullu. Ka tuna cewa ba tare da yisti kullu knead sosai ake bukata. Kayan lambu mai maiko hannuwa, ya samar da wata ball na kullu. Yada a workpiece a multivarochnuyu iya aiki, baya floured. Top na kullu sa wani incision "criss-giciye". Gasa tsawon minti 30. Wannan duk ban mamaki marar yisti multivarka "Redmond" (ko kuma duk abin) ya shirya! Bayan da sanyaya, shi ne mai yiwuwa a yanke shi a cikin rabo guda da kuma bauta wa.

The asali da kuma dadi abinci tare da flax tsaba

Mun bayar da ku wani hanya ne na shiri na kyau kwarai burodi da m sinadaran kamar hatsi, bran, flax tsaba. Wannan savory pastries zai ba ƙarfi da saturate jiki da muhimmanci macro- da micronutrients. Nunarsa za ka bukatar:

• kefir - 250 ml.
• Alkama gari - 250 g;
• hatsi flakes - 100 g;
• flax tsaba - 2 tablespoons. l.;
• alkama bran - 50 g;
• disintegrant - L.; 0.5 h.
• G - L.; 0.5 h.
• Sugar - L.; 2 h.
• soda - L.; 0.5 h.
• man zaitun - 2 tbsp. l.

Don gasa burodi a bezzdrozhzhevoy multivarka, ka farko bukatar knead da kullu. Hada kayan lambu mai, yogurt, gishiri, sugar, flax iri, bran da hatsi. Sun kuma ƙara gari tare da yin burodi da kuma foda yin burodi soda. M Mix dukan sinadaran da kuma barin kullu zuwa sauran minti 20. Multivarochnuyu kwano yayyafa da gari da kuma sanya kullu a cikinsa. Da kayan aiki za a bijirar da ake so yanayin da kuma gasa burodi a kayayyakin for 35 minutes. Wannan duk ban mamaki marar yisti a shirye. Lokacin da ta cools saukar, shi zai yiwu mu kawo su a tebur.

Simple da sauki girke-girke hatsin rai na gida burodi

Shiri na wannan m da kuma dadi gari kayayyakin ba zai dauki yawa daga cikin lokaci. A zahiri domin hatsin rai gurasa da aka kulla Easy - by hadawa da bushe da ruwa sinadaran. A yisti canza yogurt. A zahiri ne taushi da kuma tausasa, shi sauƙi daukan nau'i na multivarochnoy iya aiki. Mutane da yawa girke-girke hatsin rai gurasa marar yisti a multivarka ƙawãta ƙara wa kullu kwayoyi, sunflower tsaba da kuma bushe 'ya'yan itãcen marmari. Don ƙarin airy irin kek amfani burodi foda da kuma yin burodi soda. Don shirya wani wuce yarda da m burodi da taushi da kuma m marmashi kana bukatar alkama gari (250 g), hatsin rai gari (200 g) da kuma yin burodi foda (15 g). Ma da ake bukata yogurt (300 ml), sugar (20 g), bushe cumin da gishiri (5 g). Don yin dadi ƙanshi na burodi, za ka iya amfani da wani ruwan magani na Provencal ganye.

A fasaha na yin burodi hatsin rai na gida burodi (ba tare da yisti)

Da zarar duk sinadaran suna shirya, za ka iya fara kneading da kullu. Kai mai zurfi tasa da kuma zuba a cikin shi duka da bushe sinadaran, ciki har da cumin da saje da ganye. Sa'an nan kuma ƙara da yogurt. Katako spatula mix aka gyara. Sa'an nan ci gaba kneading kullu hannuwansu, sa'an nan ya kafa shi a cikin wani ball. Multivarochnuyu kwano lubricating man fetur da kuma sanya kullu a cikinsa. Kada amfani da kitchen almakashi a yanka da workpiece cruciform siffar. Yayyafa da kullu tare da cakuda aromatic ganye. Shirya burodi for 35 minutes, sa a kan kayan aiki panel "Baking" Yanayin. Ruddy gari kayayyakin da muka samu daga Multivarki (aikata shi sauƙi tare da taimakon tankokin parovareniya). Mu ba shi su kwantar da bauta. Kimanta abin da mai dandano da ƙanshi ya yi waina marar yisti multivarka. Girke-girke da aka bayyana, a wannan labarin, ba sosai aiki m. Tabbata ya dauki ka dauko akalla wasu daga cikinsu. Bayan duk gari kayayyakin, hannunka sanya daga high quality sinadaran, mai dandano halaye daban-daban da kuma, a Bugu da kari, musamman da amfani ga kiwon lafiya. Yi imani da ni, a gasa burodi ba tare da yisti ba wuya. Dafuwa nasarar zuwa gare ku!