Sea hadaddiyar giyar. Salatin da kuma sauran m jita-jita

Seafood a Rasha cookery ake ƙara zama rare. Ba haka ba da dadewa bayyana cin abincin teku a cikin kitchens, da kuma dafa abinci hanyoyin, girke-girke na wani iri-iri na jita-jita da su, da kuma masu yawa daga cikinsu suka bayyana: salads, zafi snacks, pizza.

A sayar da jatan lande, squid, clams, dorinar ruwa, yawanci zo a daskararre siffan. Wadannan iya zama mutum kunshe-kunshe kowane samfurin, ko riga shirya cakuda daban-daban abincin teku. Iri-iri ne yawanci hada guda, muka ambata a sama, kayayyakin. Shi ne ake kira "teku hadaddiyar giyar" salatin ya zama kusan m na gargajiya festive tebur.

Japan salatin

Kai da saba sa na daskararre abincin teku kayayyakin (mussels peeled jatan lande "zobba" squid da dorinar ruwa - 500 grams), tafasa biyu da minti a cikin wani ruwa mai zãfi, muna jefa baya a kan wani colander. Cooking fumfuna shinkafa (kofin shinkafa dafa a lita na ruwa).

Finely yankakken tafarnuwa (2-3 manyan cloves) soyayyen a kayan lambu mai, ƙara soya sauce (daya - biyu tablespoons).

All ƙãre kayayyakin (hadaddiyar giyar, da shinkafa, da miya) sanyaya, Mix da kuma ƙara da ruwan 'ya'yan itace na daya lemun tsami.

Babu madaidaicin bayani cewa a Japan ci daidai dafa abincin teku mix. Wannan salatin za a iya caccanza ta ƙara da karamin adadin steamed kayan lambu - seleri, barkono, kabewa.

Seafood hadaddiyar giyar, salad, babban tasa na shi, ko sanyi appetizer, shaƙewa pizza - duk wanda zai iya zama sosai bambancin dandano da ba za a maimaita, idan cakuda abincin teku sa up nasu, canza su gwargwado rabo, sa'an nan ƙara da sauran, ba haka na kowa kayayyakin. Alal misali, nama na scallops, gwangwani kaguwa, a karshe, kaguwa da sandunansu.

Slimming da kuma rage cin abinci sukan bada shawarar cin abincin teku mix. Hanyar na shirya shi a matsayin mai raba tasa bambanta, mafi sauki da kuma low-kalori girke-girke ne don ko da novice dafa.

Seafood mix a cikin marinade

A cikin shirye mix dukkan sinadaran da jita-jita ne riga samuwa, amma idan ba haka ba, to, sai mu bukatar biyu servings na peeled jatan lande da mussels (200 grams), squid da dorinar ruwa (100 grams). A cikin ruwan zãfi dafa duk aka gyara na wani hadaddiyar giyar ne ba fiye da minti biyu.

Ga marinade Mix man zaitun (kwata kofin), wani teaspoon na ruwan inabi vinegar, ruwan 'ya'yan itace na daya lemun tsami, gishiri, ja da baki barkono tsunkule. A gilashin ko kremanku Saka da dafa abincin teku, zuba marinade kan su, ado da wani yanki na lemun tsami.

A gaba tasa, wanda muka bayar a dafa, ko da yaushe wani rapturous motsin rai, "Yadda dadi!". Cook abincin teku mix a matsayin mai ladabi Faransa Julien ne minti 15, amma shi iya wuya a kira abin da ake ci.

Julien Seafood

Mu na bukatar marufi da teku hadaddiyar giyar (500 grams), biyu tablespoons na garin alkama, 200 g na m cream, kadan man shanu, 100 g na grated wuya cuku, black peppercorns, leafs 3-5 ganye, biyu matsakaici size albasa, grated nutmeg .

A cikin ruwan salted ruwa tare da kayan yaji (barkono da kuma bay leaf) tafasa abincin teku ba fiye da biyu da minti, sa'an nan lambatu da suka wuce haddi ruwa.

Narke a cikin wani skillet da man shanu da kuma soya da yankakken albasa a cikinsa. Boiled jatan lande, mussels, squid, dorinar ruwa hašawa zuwa da albasa, dama kuma ƙara da cream. Da zarar cakuda tafasa, cire daga zafi. Add da nutmeg.

Yayyafa grated cuku tasa da kuma sanya a cikin wani preheated tanda at 180 ° C for minti ashirin. Da zarar akwai zinariya ɓawon burodi, mu julienne shirye.

Great samfurin - daskararre abincin teku mix. Salatin ko delicacy daga shi za a iya shirya da sauri kuma ba tare da yawa matsala.