Bean sprouts. Yadda sprout wake da kanka?

Yau, tare da TV fuska da kuma mujallar pages, mu yi magana mai yawa game da kiwon lafiya, bayar da dama da amfani kayayyakin. Kuma more kuma mafi mutane fara rayuwa da lafiya salon, daina shan taba, yi wasanni da kuma a hankali duba abin ci.

wake sprouts

Waɗanda suka gaske kula game da su kiwon lafiya, ya kamata kula da wake. Wannan wake ƙunshi mutane da yawa amfani ma'adanai da kuma bitamin. Shi ne mafi kyau ga ci wake sprouts.

Za mu gaya muku yadda za a sauri tsiro wake a gida. Yi shi da sauki. Za ka bukatar wani lokaci kadan. Za ka iya yin wannan a hanyoyi biyu. Ka kawai da za i wanda ya fi dacewa da ku more.

Na farko hanya

Yadda za a fara wani mutum wanda bai san yadda sprout wake? Da farko, kana bukatar ka a hankali warware wake, cire lalace tsaba da kuma daban-daban tarkace, da kuma kurkura sosai.

Tsarkake wanke wake sanya shi a cikin wani akwati (mafi kyau don amfani da bankuna), da kuma cika da ruwa. Ruwan zafin jiki ya zama dakin da zazzabi. Irin wannan soaking yana 3-5 hours. A duk ya dogara kan yadda sauri da tsaba kumbura.

Sa'an nan da ruwa da aka drained da haihuwarki na wake sake. Legumes sake aza a cikin shirye ganga, an rufe shi da gauze (masana'anta bukatar da za a folded cikin 2-3 yadudduka) da kuma ajiye a cikin wani wurin dumi. Don zabi wani hanya sprout wake a gida, dole ne mu tuna cewa wake bar a wani haske wuri, zai dauke da wani yawa na bitamin C, da kuma idan ka saka shi a cikin wani duhu wuri, da bitamin B2.

A karshen 5-7 hours, da tsaba aka wanke sake. Daga bisani, wannan hanya an maimaita kowane 7-9 hours. Wake germinate akalla 36 hours, matsakaicin - 48.

Bean sprouts ne kawai adana a cikin firiji. A da shi da tsaba zai zauna sabo ne ga game da kwanaki uku.

Na biyu hanya

Akwai kuma wata hanya zuwa germinate ci wake. Na farko, da tsaba ma ana motsi da kuma rinsed da dumi ruwa. Zabi hatsi na wake, da kulawa ta musamman ga gaskiya cewa ba su da mold.

Yanzu kana bukatar wani m lebur tasa. A da kasa da aka sanya wani zane (auduga ne mafi kyau don amfani). Duk da haka, idan tsaba quite a bit, za mu iya sa a kan wani farantin da wani auduga kushin. Top unboiled bukatar zuba dumi ruwa zuwa moisten wani zane da kyau, kuma Ya sanya shirya wake.

Tsaba an rufe tare da wani yanki na gauze, wanda aka kuma wetted da dumi ruwa. Farantin an bar a wani wurin dumi. Da yawan zafin jiki a can ya kamata ba fada a kasa 25 ° C.

Bayan 5-6 hours da wake sosai wanke, amma ya kamata a yi sosai a hankali. A tsaba suna yada sake a kan wani farantin, rufe da gauze da kuma aika a wani wurin dumi. A nan gaba, wannan hanya ya kamata a maimaita kowane 7-9 hours.

Sprouts a kan wake bayyana a 1.5-2 hours. Sa'an nan kuma ka yanke shawara kan yadda sprout wake da kanka, ko don kammala hanya don ci gaba. Amma ku tuna - bayan sprouting tsaba germinate, za ka iya yi ba fiye da 48 hours.

Wane irin wake ana ci abinci?

Mun amsa wannan tambaya na yadda za a tsiro wake. Duk da haka, abin da shi ne ka shawarta zaka yi haka? Idan, domin sa'an nan cinye abinci, tuna - sabo ne, za ka iya kawai da wasu iri-iri, da ake kira garin jan wake da garin jan wake. Sauran iri wake da aka ba da shawarar don amfani a raw siffan. Tsaba dauke da lectin (mai guba gina jiki), wanda ya buga a jikin mutum zai iya sa tsanani na ciki da cuta, da kuma a wasu lokuta ma mai tsanani guba.

Mai guba da furotin da ake halaka su da daukan hotuna zuwa high zafin jiki, duk da haka, wani na al'ada sa wake da aka har yanzu hõre wani zafi magani kafin cin abinci.

Duka hanyoyin da germination, kamar yadda aka bayyana a sama, ma dace da waɗanda suke faruwa don amfani da shi sabo, da kuma zuwa ga waɗanda aka tsirar da shi ga m dasa, har ma ga waɗanda ba su san yadda za su tsiro wake ga makaranta.

amfani Properties

Cin wake tsirar da ƙwaya yana da kyau sakamako a jiki. Musamman a mutum al'ada metabolism. Har ila yau tsirar da garin jan yana da calming sakamako da kuma inganta antimicrobial aiki. Kwararru da yawa shawara ci wake sabo ne a lokacin mura annoba, don rage hadarin colds kwayar cututtuka.

A jikin mutum daidai assimilates wannan abinci. Sprouts zai rage hadarin atherosclerosis da kuma rage jini matakan cholesterol kuma Carcinogens. Su suna shawarar yin amfani ga wadanda suka yi akwai kasadar ciwon daji da kuma zuciya rashin cin nasara.

Ya tsirar da garin jan wake da antimicrobial, antipyretic da diuretic mataki. Saboda wadannan kaddarorin, likitoci sau da yawa bayar da shawarar da shi zuwa ga mutane da cardiac arrhythmias, atherosclerosis da wahala daga gastritis.

A amfani girke-girke

Yanzu ka san yadda za ka tsiro wake. A karshe ina son don bayar da ku a girke-girke na wani dadi da lafiya salatin.

Domin wannan tasa za ka bukatar rabin kofin na wake sprouts (yadda sauri tsiro wake, ku sani), zucchini da kuma karas (1 pc), 2 cm sabo ne Ginger, wani gungu na alayyafo, lemun tsami ruwan 'ya'yan itace da kuma sesame tsaba (1 tablespoon), soya miya da kuma sesame man fetur (2 tablespoons) da kuma 1 tsp ruwan kasa sukari ko zuma.

Karas da zucchini uku grated ko finely yankakken. Sesame bushe a wani zafi frying kwanon rufi.

Shirya miya. Don yin wannan, kana bukatar ka grate Ginger (da za a yi amfani da sosai lafiya grater). Ginger puree, tare da Mix lemun tsami ruwan 'ya'yan itace, sesame mai, da zuma, da soya miya.

Tare da wake sprouts za a iya cire, idan so, wani kore harsashi. Wannan ne sauƙin yi idan da tsaba rinsed da yalwa na ruwa.

Dukan kayayyakin da ake gauraya ta da miya, shirya wani salatin dage farawa daga kan platter kuma yayyafa tare da sesame tsaba.