Bambance-bambance AWPC da WPC. nagartacce AWPC

Mutane da yawa weightlifters sukan fuskanci irin wannan phrases matsayin "nagartacce kuma APWC WPC". Saboda an kasa yawan data mutunta abbreviations, kamar yadda su ne dokoki na su da ya rage wani asiri. Bayan karanta wannan labarin, za ka koyi:

• abin da nagartacce AWPC da WPC.
• Mene ne bambancin da ke tsakanin su;
• samun bayanan AWPC nagartacce.

Mene ne AWPC da WPC

Saboda da shahararsa ta powerlifting, wanda a zamaninmu ne mafi zama da more, akwai sabon Tarayya na wannan wasa. A cikin irin wannan ƙungiyoyi rush daruruwan 'yan wasa, saboda irin kungiyoyin, a daya hannun, yana da za'ayi a powerlifting gasa, da kuma a kan sauran - iya samun wani fitarwa. Mene ne AWPC da WPC?

WPC (World Powerlifting Congress) - kungiyar powerlifters, wanda a shekarar 1986 ya kafa Ernie Frantz. Shi ne na duniya ba riba taro, wanda ya kawo tare a karkashin laimar ta, fiye da kasashe 30. Sun fi mayar saboda wannan shiri powerlifting samun kuma mafi rare a matsayin wasanni a duniya. WPC aikin da wadannan ayyuka:

• tabbatar da dokoki na powerlifting gasa.
• tabbatar da matsayin da wanda 'yan wasa za su iya samun wata sallama;
• Yana halitta da yanayi na ci gaban powerlifting.
• Yana shirya da kuma daukawa fitar da ayyuka a kan batun a wasanni.

AWPC (Amateur Duniya Powerlifting Congress) - shi ne wani offshoot na WPC sana'a league, wanda aka halin softer dokoki kuma m doping iko a lokacin Powerlifting gasa. Other, unofficial sunan AWPC - "League straights." Saboda haka wannan shiri domin gaskiyar cewa fafatawa a gasa cimma kira yi ba tare da yin amfani da sinadarai gina tsoka da kuma bunkasa physiological halaye da kwayoyin.

Powerlifters sun dauke girmamawa membobinsu a matsayin daya, da kuma wani shiri.

Bambanci tsakanin AWPC da WPC

Kamar yadda ka gani daga rubutu a sama, da babban bambanci AWPC daga WPC ne a gaban daya daga cikin kungiyoyin da doping iko da kuma daban-daban "taurin" na nagartacce. Wannan shi ne wani haifar da dan wasa-lifter ne mai wuya a cimma wani gagarumin sakamako, idan samun da WPC taron, saboda suna da hannu kawai sana'a powerlifters, wanda shekaru da yawa tsunduma a cikin wannan wasa, kuma sau da yawa dulmuya a cikin daban-daban na sunadarai.

Tare da gasar, cewa hali AWPC, abubuwa ne daban-daban. Standards AWPC samuwa a cimma da cewa wani dan wasa wanda ya ke tsunduma a powerlifting 2-3 shekaru da kuma yana da damar domin wannan irin wasanni. Matsayin mai mulkin, da gasar powerlifters AWPC-masoya samun su na farko matakin, kamar wani dan takarar da master of wasanni, master of wasanni , da sauransu.

Summing up a kan block, abin da ya bayyana bambance-bambance daga WPC AWPC, mun gabatar da 'yan asali da maki:

1. AWPC - wannan league, wanda shi ne wani offshoot na WPC, ko, a wasu kalmomin, wani ɓangare na da tsarin.

2. Idan ya zo ga m matakai, da WPC da aka tsara don kwararru a powerlifting da AWPC - domin Masters a cikin wannan wasa.

3. AWPC - wani "mike league", wanda ba ya ba da damar su shiga a cikin m aiwatar da mutane ta amfani da doping, wanda ba za a iya ce game da WPC, inda shi ne zai yiwu a yi aiki a ƙarƙashin rinjayar da magunguna.

4. Standards AWPC softer fiye da WPC. Wannan ya sa na son league mafi nasara a samun wurare.

nagartacce AWPC

Ci gaba kai tsaye zuwa cikin Figures. Bit APWC nagartacce za a iya classified bisa ga uku sigogi:

1. By irin darussan da wani dan wasa ya yi aikin:

• Deadlift.
• Benci latsa.
• Squats.

2. Kamar yadda wani dan wasa sanye take:

• A kaya (monolayer kayan aiki, multilayer kayan aiki).
• Ba tare da kayan aiki.

3. A bambanci tsakanin sallama norms ga maza da mata.

Wadannan uku sub-abubuwa a karkashin kowanne daga abin da suke cikakken alluna da dokoki na kowane irin aikin da ya yi. A gefen hagu na kowane tebur nuna nauyi category na dan wasa.

squats

Saboda haka, abin da su ne matsayin AWPC? Squats - daya daga cikin uku na asali bada powerlifting. Karkashin kaya a cikin wannan hali yana nufin da bandeji ga hannuwansu da gwiwoyinku da kugu.

Standards for sporstmenov ba tare da kayan aiki kamar haka:

Idan kana amfani da wani Multi-Layer kayan aiki, da bukatar mayar da hankali Natak dabi'u:

Idan sporstmen zai gasa a guda-Layer kaya, da bayani dalla-dalla su ne:

Standards AWPC: Deadlift

Kayan aiki ga asali darussan: bel, musamman kwat da wando, gwiwa wraps.

Saboda haka, ba tare da kayan aiki da ya kamata a shiryar da wadannan nagartacce:

A gasa a kayan aiki lambobi suna kara:

benci latsa

Muna ci gaba da duba AWPC nagartacce. Benci samar da irin wannan kayan aiki: carpal bandeji da kuma zane (shirt).

A nan ne jagororin domin wannan darasi, idan ba ka amfani da kayan aiki:

Multilayer kayan aiki yakan haifar da karuwa a cikin sigogi:

Lokacin da gasar a single-Layer kaya Figures ne ma dan kadan daban-daban:

The bayanai a cikin alluna daga lokaci zuwa lokaci canza. A labarin da ya gabatar da mafi yawan 'yan bayanai, wanda aka amince a shekara ta 2012.