B bitamin - rawar da suka taka a cikin jiki

Sau da yawa sosai talakawa mutane wanda, domin duk abin da dalili, sun koma ga rage cin abinci ko ƙuntata rage cin abinci, multivitamin karanci cututtuka ci gaba. Sau da yawa sosai da bayyanar cututtuka na hypovitaminosis faruwa tsakanin magoya na cin ganyayyaki - Oddly isa, B bitamin suna kunshe ne ba kawai a cikin 'ya'yan itatuwa da kayan lambu, da kuma dabba da kayayyakin. Musamman mai yawa daga cikin wadannan "bitamin na rayuwa" a cikin hanta da kuma nama, madara, da kayayyakin samu daga gare shi, kifi. Champions kayan lambu a kan abun ciki na B bitamin ne radishes, beets, kore kaya (albasa, tafarnuwa, dill, faski, cilantro). A sauran shuka abinci dauke da kawai wasu bitamin na kungiyar - a ayaba yana mai yawa pyridoxine, a gauraye kwayoyi ƙunshi thiamin, riboflavin da pantothenic acid.

A dalilai na rashin B bitamin

A mafi yawan lokuta, da B bitamin kamata isa adam kwayoyin da abinci ko hada a kananan yawa a cikin narkewa kamar fili (bitamin B12). Haka kuma, akwai wani rashin daya, da dama, ko ma kusan duk bitamin da na kungiyar B. Bugu da kari, dole ne mu tuna cewa B bitamin za a iya hallaka a abinci a son rai ƙuntatawa rage cin abinci (ta amfani da abun da ake ci, musamman abun da ake ci ganyayyaki), ko cututtuka na narkewa kamar fili amfani da} arfin dafa abinci magani da kuma take hakkin dokokin ajiya na shirye abinci. Har ila yau, wadannan abubuwa na iya zama fiye da a al'ada hali, gudun karya saukar a wasu gaji cuta na tafiyar matakai na rayuwa - a cikin wannan harka, mafi yawan marasa lafiya ci gaba na tsawon lokaci gudana anemia cewa shi ne resistant ga daidaitattun magani shirye-shirye.

Bayyanar cututtuka na bitamin A da karanci a matsayin bayyananna

A waɗannan lokuta inda B bitamin a kasa yawa ingested da abinci ko ɓarna, hanzari barrantar a cikin mutane na iya faruwa yanayi rashin zaman lafiya alama rage tawaya, janar malaise. Amma, fãce ga canje-canje na ciki, tare da wani rashi na B bitamin bayyana sosai a farkon halayyar canje-canje bayyanar - redness da peeling na fuska, quite m, kuma m fasa a cikin sasanninta na lebe, gaggautsa kusoshi da gashi, wanda ba ya hana ta yin amfani da ko da mafi high quality-kwaskwarima kayayyakin.

Don wadannan cututtuka ba ya bayyana, ka bukatar ka san yadda za ka yi da B bitamin da abinci - watch out ga nasu abinci da kuma abinci shiri da kuma ajiya gwamnatin, ban da amfani da waɗanda kayayyakin a cikinsa akwai mai yawa daban-daban B bitamin (kwayoyi, dried 'ya'yan itace, ayaba inabi da kuma kayayyakin da ake kullum dauke manufa domin "snacks", kuma tare da su jiki sami isasshen yawa na bitamin).

Abin kula ne musamman ne marasa lafiya da cututtuka na gastrointestinal fili - in babu wasu dalilai a cikin narkewa kamar fili a cikin abinci na haƙuri iya zama rashin iyaka da yawa shigar da abinci mai arziki a cikin wadannan bitamin, amma za su ba a cika tunawa kamar bitamin B1 da kuma B6, ko hada da microflora na jiki (bitamin B12 ). A wannan yanayin, kadai hanya zuwa cika da kasawa da bitamin wãyi danganci - daban formulations ko wani multivitamin gidaje.

Yadda za a gabatar da kwayoyi mura

Idan ya cancanta, sanya da B bitamin a cikin nau'i na magani kayayyakin dole ne a tuna da cewa yayin da co-gwamnati na mahara kwayoyi iya ci gaba rashin lafiyan halayen - musamman a lokuta inda tambaya - yadda za a prick bitamin na kungiyar B. Ya kamata a tuna da cewa riba a daya sirinji da kuma gudanar lokaci guda thiamine, pyridoxine da cyanocobalamin mai yiwuwa ne kawai idan wadannan abubuwa ne da aka gyara na multivitamin shiri, misali, Milgamma allura. A wasu lokuta, za ka iya sanya wadannan kwayoyi a lokaci guda, amma wata rana da biyu injections za a iya gudanar da thiamine, ko pyridoxine, kuma cyanocobalamin.