Pantothenic acid da kuma da rawar a cikin jikin mutum

Pantothenic Acid - shi ne quite na kowa a cikin yanayin da bitamin da cewa yana da muhimmanci ga al'ada aiki na mutum kwayoyin.

Pantothenic acid: nazarin halittu halayyar. Vitamin B5 ne readily mai narkewa a cikin ruwa, don haka da ragi da aka excreted daga jiki ba tare da wani matsala. Bugu da kari, shi ne barga a tsaka tsaki matsakaici. Amma lokacin da mai tsanani, da fallasa su acid da kuma alkalis pantothenic acid hasarar da Properties - wannan dole ne a yi la'akari lokacin dafa.

Kamar yadda na da narkewa, jikin mutum shi shiga cikin abun da ke ciki na coenzyme A, wanda aka baya bazu kuma tunawa a cikin kananan hanji. Saboda haka, bitamin B5 hanta via da portal tsarin shimfidawa a ko'ina cikin jiki. Matsakaicin taro na dũkiyõyinsu a cikin jiki suna gyarawa a cikin gonads, koda, hanta, adrenal gland, zuciya tsoka da kuma kwakwalwa.

Wani mai ban sha'awa Gaskiyar ita ce, da ethyl barasa ba da wannan bitamin musayar, inda adadin da ita a cikin tsokoki da aka rage muhimmanci.

Pantothenic acid da kuma ta aiki. The darajar bitamin B5 zuwa overestimate jiki gaske wuya. Kamar yadda aka ambata riga, shi ne wani muhimmanci na coenzyme A. A bi da bi, wannan abu ne da hannu a kusan dukkan tafiyar matakai na rayuwa a cikin jiki - da metabolism na carbohydrates, sunadaran da fats. Bugu da kari, pantothenic acid taka muhimmiyar rawa a cikin kira na haemoglobin kuma daban-daban ji ba gani. Shi ne kuma jera alhakin aiki da kwayoyi.

Pantothenic acid da kuma ta kafofin. A kullum da ake bukata na jikin mutum ne kamar 10 - 12 MG. Wannan adadi yana ƙaruwa da yawa a lokacin daukar ciki da kuma lactation lokaci - har zuwa 15 - 20 MG.

A gaskiya ma, bitamin B5 (pantothenic acid) yana kunshe ne a kusan duk na abinci. Har yanzu dauke da babban kafofin yisti, kazalika da kwakwalwa, hanta, koda da kuma zuciya dabbobi. Bugu da kari, babban adadin bitamin shiga jiki tare da qwai, sabo raw kayan lambu, legumes, kiwo da samfurori da kuma dukan hatsi.

Ya kamata a lura cewa wani karamin adadin bitamin da aka hada da na hanji microflora na mutum, amma shi ne ma kadan don a tabbatar dace aiki.

Rashi na pantothenic acid. A gaskiya ma, wani rashi na wannan bitamin da aka yi fama sosai da wuya. Mai bitamin rashi na faruwa ne kawai a karkashin m da tsawo azumi.

Alal misali, na farko da gazawar da wannan bitamin da aka samu a cikin fursunonin yaki a lokacin yakin duniya na biyu. A mafi halayyar alama - mai ci, tingling a hannuwansa da ƙafafunsa. Bugu da kari, marasa lafiya sun koka da m gajiya, tashin zuciya, juwa ko jiri, cramps. Daga cikin bitamin karanci alamomin kuma za a iya ware ciwon kai, ciwo mai tsanani na ciki cramps, barci disturbances matakai, tsoka cramps, asarar daidaituwa.

Kamar yadda na zamani da bincike, wanda ya dauki kashi a cikin aikin sa kai, da in babu pantothenic acid a rage cin abinci domin tara makonni, da maza koka na tsanani da ciwon kai, kuma kullum gajiya.

A gaskiya ma, bitamin rashi na pantothenic acid a cikin m nau'i ne sosai rare - mafi sau da yawa shi tasowa a tare da rashi na sauran bitamin.

A hadarin ne da farko mutane suke cũtar barasa. Bugu da ƙari kuma, matakin pantothenic acid digestibility rage-rage tare da shekaru, kazalika da a ci gaba da ciwon sukari. Similar disturbances za a iya lura daga mutãne wanda yake riƙon hormonal kwayoyi, ciki har da wasu hana.

Ko da yake, kamar yadda mai mulkin, mutanen da ba su bukatar wani ƙarin adadin bitamin, a wasu lokuta, likita zai iya rubũta dace magunguna. Bugu da ƙari, pantothenic acid ne kunshe a duk miyagun ƙwayoyi multivitamin.