Abin da ya kamata a shayi for nauyi asara? Amfani da cutarwa Additives a shayi

Slimming Tea ne mai matukar kyau ga kayan aiki da yawa kiba mutane. Zai ze cewa zai iya zama da sauki ga - sha shayi da kuma girma na bakin ciki, ba tare da yin wani abu! Duk da haka, ya kamata nan da nan sanin cewa wadanda teas cewa ana sayar a Stores, ko a Pharmacy matsayin wajen nauyi asara, sau da yawa dauke da cikin abun da ke ciki na al'amarin laxatives da diuretics. Wannan ya bayyana su "slimming" sakamako, wanda tafasa saukar zuwa ruwa kau daga jiki.

Lokacin da na hanji cuta lalacewa ta hanyar shan shayi tare da laxative ganye da 'ya'yan itãce daga abinci ceases zuwa sha duk na gina jiki (bitamin, ma'adanai). A shafe tsawon amfani da irin wannan abin sha taimaka wa rage yawan rigakafi, leaching na alli salts kwayoyin tashin hankali da kodan da kuma narkewa kamar tsarin.

Yadda za a zabi shayi for nauyi asara?

Don zabi wani inganci da lafiya shayi, kokarin sayen wani bokan wakili wanda kunshin da aka ba abun da ke ciki. Guji teas dake dauke da roba Additives, kazalika da wa] anda aka gyara indistinctly rubuta a kan kunshin. Wannan slimming shayi yawanci kunshi kore teas tare da daban-daban na ganye kari, ya ba GMO da kuma sinadaran aka gyara daga cikin abin sha sinadaran an zaba a hankali.

Idan ka a matsayin wani ɓangare na samarwa shayi ba buckthorn haushi, ya fita ko kashiya senna ganye, ka saya laxative. Amfanin wannan shayi zai zama kadan.

Wanne aka gyara na iya hada ganye teas ga nauyi asara?

Gane nufin ne da wadannan: fennel, alfalfa, Ginger, hawthorn, flax, Garcinia, Dandelion tushen ko ganye nettle. Don yin shayi mai dadi da dandano masana'antun iya sa a shi a balm ko Mint, Linden furanni, ya fita currants da strawberries. Duk wadannan shuke-shuke taimaka wa hanzarta da metabolism, abin mamaki na yunwa, kuma a kara inganta sakamakon kore shayi polyphenols.

Za ka iya tattara wadannan shuke-shuke da kanka, da kuma dress daga wadannan magani tarin. Me ya sa ba ka shirya bazara thyme, rasberi ganye, currants, Mint ko lemun tsami launi? Dukan waɗannan da aka gyara za a iya kara zuwa kore shayi, sai ka samu wani da amfani da kuma tasiri a yaki da kiba sha.

Gina jiki na kore shayi inganta nauyi asara

Ya ƙunshi antioxidants, babban abin da yake a catechin, na ga rukuni na abubuwa da ake kira "flavonoids". catechin maida hankali ne mafi girma a cikin fari da kuma kore shayi, yayin da baki shayi ne da adadin da abu an rage saboda da hadawan abu da iskar shaka tsari. Catechin yana da wani karin pronounced antioxidant sakamako fiye da bitamin C da kuma E, wanda su ne mafi kyau antioxidants.

High a shayi da kuma maganin kafeyin abun ciki, ko fiye daidai, a musamman tsari - theophylline. Wannan abu ne iya hanzarta kona fats da mai 'yanci amfani da jiki a matsayin makamashi Madogararsa.

L-theanine - wani amino acid, wannan ne kawai kunshe ne a cikin koren shayi. A cikin jiki, shi za a iya tuba a cikin gamma-aminobutyric acid, wanda shi ne wani ba makawa abu a lokacin watsa daga jijiyar a cikin kwakwalwa. Karbar L-theanine inganta taro da kuma lokaci guda ya aikata m hanya a jiki. L-theanine ne wani ɓangare daga mai burners amfani a wasanni magani.

Saboda polyphenol dauke a cikin koren shayi ne da karuwa a cikin zafin rana da kuma accelerates kan aiwatar da kitsen gõbara. A hade da catechins, theophylline kuma L-theanine ba pronounced sakamako nauyi raguwa.

Yadda za a sha shayi for nauyi asara?

Don samun mafi amfani daga shayi, shi ya kamata a cinye ba tare da madara, sugar, ko cream. Shi ne kuma ba zai amfana wa nauyi asara shayi tare da waina, crackers, sandwiches.

wato kore shayi ya kamata a bugu domin ya rage nauyi. Nauyi asara zai zama tasiri idan ka yi amfani da shi a cikin wani adadin daya lita rana. Ya kamata ka ba kawai obalodi jiki sosai shayi girma, fara shi tare da amfani da 2-3 kofuna. Sa'an nan kuma, idan kana da kyau-jure sha, ka zõ da shi har zuwa adadin da shawarar kullum. Duk da haka, an ba da shawarar sha fiye 1.5 lita shayi a rana, kuma kada ka yi amfani da shi a kan komai a ciki, in ba haka ba za ka sa lalacewar your ciki. Lokaci mafi kyau ga shayi - sa'a guda bayan cin abinci.