A mafi kyau ra'ayoyi domin karin kumallo. Lahadi karin kumallo ga dukan iyali

Mutane da yawa tuna da lokutan da lalaci ba, ka fita daga gado da sassafe. A irin wannan lokacin, ba ka ko da son sha kofi. Kuma idan kana da damar miss, cikin sauri da kuma tunani game da abinci sau daya.

A rana ta fara da mai yawa mutane cin abinci. Masana sun ce cewa safe shi ne lokaci mafi kyau ga cinye abinci mai arziki a cikin carbohydrates. Saboda haka, a da safe shi ne mafi kyau ga ci abinci ke dauke da hadaddun mahadi. Wadannan sun hada da hatsi, burodi ko muesli. Complex carbohydrates na dogon lokaci, samar da satiety. Foods dauke da sauki carbohydrates a karin kumallo ya kamata a ci abinci. Amma a abincin dare ta na da likitoci ba su bayar da shawarar. By da sauki carbohydrates ne sweets.

Gina jiki da shiga rai kwayoyin, tunawa domin tabbatar da ingancinsu. Idan ka ci da safe zaki, wanda shine rabin ko fiye da 50% na yau da kullum da ake bukata na da adadin kuzari, za ka sami wani karin kilo sabõda lalle, waɗanda kilocalories ƙone har maraice. Idan zaki ci da yamma, sa'an nan da sakamakon za a juyawa.

Wrong karin kumallo, ka tafi, ta hanyar wani gajeren lokaci don samun jin yunwa. Don mayar da ikon, yayin da abincin rana za bukatar ci more matsayi. Kananan rabo (5-6 abinci) yana daya daga cikin ka'idojin da ta dace abinci mai gina jiki.

Breakfast Ideas

Your yanayi, Jihar kiwon lafiya da kuma ikon aiki a lokacin rana ya dogara da yadda za ku cika da abinci da safe.

Amfani abinci ne hatsi (hatsi, buckwheat, da dai sauransu), yogurt, sandwiches, maku yabo, kwai jita-jita da cuku. Bayan dandanawa wannan irin abinci da safe, za ka cika jikinka da makamashi.

Kowace} asa na da ra'ayoyi domin karin kumallo. Abin da ya ci da safe a daban-daban jihohi? Yanzu bari mu magana game da wannan a cikin mafi daki-daki.

Japan

Tun zamanin da, da Japan da na farko shakka a karin kumallo ya miso miya. A cikin wannan kasar, da safe da kuma ci a raw kwai da kayan lambu, da shinkafa, da gasa kifi. A Japan yi imani da cewa cin irin wannan abinci don karin kumallo, za su za a ciyar da a lokaci mai tsawo.

China

A China, da girmamawa da noodles da shinkafa. A ranar farko ta ci abinci a kasar - mai muhimmanci da kuma na sosai mataki. Har ila yau, domin karin kumallo a kasar Sin za su iya amfani da miya, da wuri sanya daga garin shinkafa, wanda suke a bit reminiscent na alkyabba. Amma su suna Boiled, ba gasa.

Indiya

A cikin wannan kasar, shi ne ba da sauki zama yunwa, saboda 'ya'yan da shi sosai. Domin karin kumallo, da Indians ci shinkafa da tortillas.

Turkey

A Turkey, ya yi amfani abinci don karin kumallo. Yana iya zama kayan lambu, cuku. Breakfast ne mafi muhimmanci sifa a Turkey - zuma. An ci abinci tare da burodi ko kawai shayi. Duk da cewa da Turks - magoya kofi duk da haka wannan safe da suka so a sha karfi da kuma zafi shayi.

Isra'ila

A cikin wannan kasar, da ake son a abinci ba zuwa kiwo kayayyakin. Wannan yana nufin cewa da naman da aka kauce masa. Amma duk da haka a cikin Isra'ila bauta ga karin kumallo da kuma pastries.

Misira

Domin karin kumallo, mazaunan Misira da kuma ci filyafili warai medames. Miya "Tehinnah" bauta wadannan jita-jita, da kuma a lokacin da abinci, yana yiwuwa ya tsoma burodin da sauransu. A safe Masarawa har yanzu sha shayi Hibiscus.

Morocco

Morocco - a kasa-maroki na Citrus. Sabanin haka, da karin kumallo ne cikakken ba tare da lemu da tangerines. Da safe, a wannan kasa ci gasa kaya, zuma, cuku da kuma almonds. Breakfast wanke saukar da ruwan 'ya'yan itace, shayi da kuma kofi. A Moroko, mutane ne sau da yawa sosai a cikin safe ci a jam'iyyar.

Italiya

Kãlãcinmu a Italiya ne yafi fadin abincin rana da kuma abincin dare. Italiya ci ga karin kumallo Muffin da kuma abin sha kofi, da wuya kara zuwa da shi a yanki na cuku.

Faransa

Kazalika a Italiya, Faransa karin kumallo ne suna fadin. Faransa karin kumallo kunshi kofi da kuma kadan Muffin. A gargajiya view of wani tsari na Faransa mazauna ne croissants, Bagels, kuma sandwiches. Wannan ci za su kawai zo da abincin dare abinci ci.

Belgium

A Belgium, da safe abinci kama da karin kumallo Faransa mazaunan da kuma Italiya. A nan, a farkon rabin na rana cin marmalade, jam, ɗauka da sauƙi toasted gurasa. Sa'an nan sha a kofin kofi, shayi, gilashin ruwa ko 'ya'yan itace.

United Kingdom

A Ingila, domin karin kumallo ci nauyi, kuma m abinci. A gaskiya, irin wannan abinci cinye sau ɗaya a mako, bayan 'yan kwanaki. Traditional English karin kumallo ne ne mai tarin oatmeal, ruwan 'ya'yan itace, Boiled qwai.

Sweden

A Sweden, don karin kumallo ci dama irin kifi, da kayan lambu da kuma hatsi. A lokacin da safe abinci tabbata ga ci gurasa. Sha don karin kumallo a kasar fi son kofi.

United States

A cikin wannan kasar ta taka muhimmiyar rawa na azumi abinci saboda high taki na rayuwa. Saboda haka, karin kumallo kunshi yafi na yin burodi. Idan Amirkawa suna da lokacin da za a yi aiki, da karin kumallo zai zama mafi maƙil - muesli ko cornflakes, maku yabo tare da gyada man shanu.

Spain

A cikin wannan kasar, don karin kumallo churros mazauna fi son. Wannan tube choux kullu a sugar, shugaba tare da zaki cakulan topping.

Portugal

Portuguese kafin a je aiki ko sha madara shayi. Drinks bi da sandwiches da cuku ko man shanu. Idan hayar, da Portuguese ba marigayi, su yi farin ciki da za a tsananin sonta take zaki pastries.

Jamus

A Jamus, karin kumallo hada da pastries, kofi, naman alade. Kwanan nan, hatsi suna zama mafi rare. Bugu da kari, wani ya ci mafi cuku, da kyau, wani - wani 'ya'yan itace.

Korea

A Korea, da karin kumallo ne ba daban-daban daga cikin abincin rana da kuma abincin dare. Yawancin lokaci a cikin safe Koriya ci shinkafa, ramen da kimchi.

Mexico

The mazaunan wannan kasa amfani da su da karin kumallo sosai da wuri, da zaran titi fara samun haske. The mazaunan Mexico, akwai biyu karin kumallo. A farko an dauke su da sauki (burodi da kuma wani abu zafi). Abincin rana 'yan mafi cika (' ya'yan itace, jita-jita da qwai, daban-daban pastries da sauransu. D.).

karin kumallo ideas ne daban-daban, amma duk da haka a kowace kasa, mutane girmama su da abinci.

Mene ne mafi kyau karin kumallo? Mafi na kowa zabi na mutane da yawa - qwai. Wani zai ce cewa karin kumallo ne mafi kyau digãdigansa, qwai ko porridge. Amma wasu ba su ci da safe. Duk da haka, a cikin sharuddan da karfinsu na wasu Manuniya, digãdigansa, qwai - mafi kyau karin kumallo. Wannan shi ne mai sauki tasa cewa yana da sauri da sauki shirya. Saboda haka, in babu free lokaci da safe shi ya fi sauƙi ga sa wani omelet.

"Oatmeal, sir!"

Kamar yadda aka sani, da oatmeal da amfani sosai ga kwayoyin. Ya ƙunshi potassium, phosphorus da sauran abubuwa. Idan ka ci oatmeal da safe, za ka iya hana matsaloli tare da ciki da kuma hanjinsu.

Oatmeal hana gastritis, na ciki da miki gaba. Bugu da kari, wannan porridge goyon bayan tsarin na rigakafi. Cholesterol da kuma kitse ba a samu a oatmeal. Saboda haka, shi ne a wani hali, muhimmanci da kuma amfani ga kwayoyin. Duk da wannan, a cikin irin wannan jita-jita ne fursunoni. Phytic acid, wanda shi ne wani ɓangare na oatmeal, leaches alli daga jiki - da wani sinadari, wanda ke da taimako sosai ga ƙasũsuwa.

To, kalmar "Bunting, sir!" Shin yanzu a cikin fim Sherlock Holmes. Sai ya zama winged.

Menu 'yan wasa

Breakfast menu ne da muhimmanci musamman ga wani mutum, idan ya fada a ga wasanni. Kwanciya fita a horo, da dan wasa ji gaji, sabili da haka ya zama dole su yadda ya kamata raba kullum da ake bukata na gina jiki, mai kuma carbohydrates.

Da safe da 'yan wasa cin abinci daban-daban abinci. Alal misali, mai kyau oatmeal, zuma, banana da shinkafa. Wannan hade da kayayyakin zai ba da damar isa wani dogon lokaci.

Buckwheat, berries, banana da kifi - mai hade da wadannan jita-jita da kuma dole ka ji dadin.

Kamar yadda ka gani, da menu na karin kumallo ga 'yan wasa ne quite bambancin. Kowa zai zabi wani abu don kanka!

Soya da safe

Ashe, akwai wani amfanin idan cin cuku da safe? Me kuke tunani? A gaskiya ma, cikin jiki sau da yawa yana da wani rashin gina jiki. Breakfast gida cuku, ku yi your rana sauki da kuma cikakken. Wani amfani ne da cewa cuku ke da kyau tare da daban-daban daga 'ya'yan itãce, kiwo kayayyakin.

Zan iya rasa nauyi da gida cuku? Za ka iya, idan ka ci low-mai abinci. Wannan zai rage kullum caloric abinci ci.
Idan ka kagaggun ci kawai savory jita-jita, da low-mai gida cuku, za ka iya ƙara ganye, gishiri da barkono.

Daban-daban hatsi - daban-daban amfani

An dade an san cewa kowane irin hatsi yana da nasa amfanin. Saboda haka, oatmeal - hatsi, ci abinci a cikin ganyayyaki.

Semolina mutane fi son saboda yana da sauri da kuma sauki nike. Buckwheat ne mai arziki a cikin wasu daga cikin abubuwa da suke da muhimmanci ga jikin. Wannan ƙarfe, potassium, magnesium.

A sha'ir porridge yana da bitamin B, ma'adanai, gina jiki. Sha'ir porridge inganta narkewa da taimaka wajen rage nauyi. Duk da cewa shinkafa da adadin kuzari, shi zai har yanzu amfani, kamar yadda shi ne mai arziki a cikin bitamin B da E.

Gero porridge ƙunshi furotin da kuma yana da kyau tunawa. A masara da yawa abubuwa da suke da amfani ga kwayoyin. Akwai kuma "sauri porridge." Suna shirya a cikin wani gajeren lokaci. Bayan sarrafa a cikin wannan tasa ne kusan babu fiber. Wannan porridge zama m, don haka shi kara madara foda, sugar, da sauransu. D. Amma tun wannan abinci ne ba mai, shi ne mai sauki nike, da kuma mutumin a cikin wani gajeren lokaci son ci sake.

Domin yin porridge tastier, yana yiwuwa don ƙara 'ya'yan itace, berries, zuma.

Saboda haka, muna bada shawara mai karfi cewa kana da wani m tasa kamar yadda porridge da safe, to ko da yaushe a kan mu yatsun kafa.

Lokaci ga karin kumallo

Yawanci, a karo na farko a wannan rana, mutane ci daga 06:00 zuwa 08:00. Irin wannan lokaci ne mafi kyau ga karin kumallo. Ka tuna cewa a cikin safe shi ne zama dole a yi domin samar da jiki da makamashi domin dukan yini. Hakika, kai ne riga fama da yunwa da lokaci da aka majalisa ta zauna don barci. Musamman, idan ka rasa wani safe ci abinci, shi zai shafi mugun a kan kiwon lafiya.

Saboda haka, lokacin karin kumallo daga 5 na safe zuwa 9 Ni optimally. Kuma yanzu mafi game da jita-jita cewa mun bayar da shawarar shirya domin your babban iyali.

ban sha'awa ra'ayoyi

Mun bayar da shawarar shirya wani irin digãdigansa, qwai da kara alayyafo. Dauki 3 gina jiki daga qwai, Mix rabin kofin alayyafo ya defrosted, kara gishiri da kayan yaji dandana. Don shirya wani tasa a bukatar da obin na lantarki tanda, don 2-5 minti.

Kamar yadda na sha, tabbata a kokarin shirya wani milkshake tare da 'ya'yan itace. Zabi wani berries ko sliced 'ya'yan. Mix 1 kofin berries ko 'ya'yan itatuwa da kofuna waɗanda 2 skim madara, ƙara 100 grams vanilla pudding kuma kamar yadda mutane da yawa grams na murƙushe kankara. Energy hadaddiyar giyar zai zama da amfani a gare ka, kokarin da shi!

Cottage cuku, mun bayar da shawarar cewa ka yi kokarin dafa mai ban mamaki casserole. Mix 2 fakitoci na gida cuku, ƙara 4 tablespoons na sukari, 2 kaza qwai da kuma 1.5 tablespoons na semolina. Saro har sai m. Gasa da tasa kana bukatar cikin minti 10 a cikin tanda. Bayan yin burodi da muka bayar da shawarar ba su fita daga cikin tanda, tasa a lokacin guda minti 10.

A bisa ra'ayoyin da karin kumallo, tabbata za ka so. Ka yi kokarin dafa daya daga cikin jita-jita don mamaki da iyali, ko kuma gagarumin sauran!

Karin kumallo tare da dukan iyalin

Lahadi karin kumallo ga dukan iyali shi ne muhimmin ci abinci. Ya sosai arziki, shi zai samar da kowane kullum da makamashi. A wani rana za ka iya yin wani abu na musamman da mamaki ku masõyansa. Shirya a gare su Morocco, Japan, ko Burtaniya karin kumallo, da kuma bayan mako daya zai bayar da wadannan fuska na gargajiya jita-jita, amma a wata kasa. Ka fi so zai godiya da wannan damuwa.