Phytic acid a abinci: amfani, wata cũta, da kuma yin amfani da ratings

Kwanan nan za ka iya ji da furcin a daban-daban kafofin: "A wuka a cikin mayar da vegans." Menene ma'anar wannan da kuma yadda ake dangantawa da phytic acid? Da farko, za mu lura cewa shi yana nufin suna keɓantattu a abinci. Babu akida ko wasu ra'ayoyi ba ɗauke shi zuwa lissafi.

Mutanen da suka rike wasu abun da ake ci, vegans da suke riya cewa suna da matsayin farko tushen abinci dauke da wani abu da ake kira phytic acid. A rabo daga kwararru a shi zama ƙara korau. Mun koya daga cikin labarin da cikakken bayani da ya sa.

Yadda cikin phytic acid

Mutane da yawa sun dade ji cewa dukan hatsi, raw kwayoyi da kuma tsaba, bran da legumes ne key zuwa lafiya rage cin abinci. Amma kwanan nan na fara Dating, da kuma kaucewa ra'ayi daban-daban.

Gaskiyar ita ce, a cikin wadannan kuma wasu sauran abinci dauke da phytic acid. Wannan fili tubalan da phosphorus, alli, da baƙin ƙarfe, tutiya da magnesium. Phosphorus aka sani ya zama da muhimmanci ga ƙasũsuwa da hakora. Dauke da kayan lambu da kayayyakin, shi ne adana a cikin phytic acid, saboda abin da mutum yake samuwa. Bugu da ƙari, phytic acid disrupts enzymes kamar trypsin kuma pepsin, wanda bauta ga narkewa.

Babu shakka, wannan ba ya nufin dole ka daina wadannan kayayyakin har abada. A mafi cewa wadannan kayan abinci ba da cikakken tabbatar, da kuma masana kimiyya ne har yanzu jayayya game da mataki yana da phytic acid. Amfanin da kuma illolin suna bi a hanyoyi biyu. Kuma za mu duba har cewa ra'ayi, wanda ke da mabiya hamayya da al'amarin.

Abun ciki na abinci

A babbar adadin phosphorus dauke a cikin muka ambata a sama kayayyakin abinci ne yafi phytic, Ina nufin daya cewa ba za a iya assimilated. Idan rage cin abinci ya ƙunshi phytic acid abinci a babban adadin, shi reacts tare da alli, sa'an nan da samar da insoluble chelates. Saboda haka, kamar yadda muhimmanci da alama abubuwa kamar sunadarin flourine da alli, jiki hasarar. Bugu da ƙari, an san cewa babban kaso na sauran muhimmanci abubuwa - magnesium da kuma tutiya ba tare da acid tunawa da mafi alhẽri.

Bugu da kari shuka iri, phytic acid abun ciki ya dogara da wuri da kuma Hanyar namo. Alal misali, shi ne ya fi tsayi a kuma waɗannan lokuta inda aka girma tare da yin amfani da wani babban kaso na abun ciki na phosphatic takin.

Mafi yawa daga shi ne a cikin bran da tsaba. Saboda haka, amfanin oat bran aka sa a karkashin wani babban alamar tambaya. Idan unfermented koko wake, sa'an nan su ma kunshe ne a cikin wani babban adadin phytic acid. Tebur a kasa lists abinci azãbar Figures.

rauni

Abin baƙin ciki, da kara shaida tabbatar da cewa abinci da wani babban abun ciki na phytic acid zama dalili na ma'adinai ƙarara a cikin jiki. Saboda haka, ga wadanda suka yi amfani da wani yawa na ciyawa, kowa cututtuka irin osteoporosis da kuma rickets.

Idan irin wannan abinci da ake ci gaba na dogon lokaci, da metabolism slows saukar. Ma'adinai fara yajin cin abinci. da tsari ba kamar yadda m ga manya kamar yara. The girma jiki na irin wannan iko ne fraught tare da raunana ci gaban da kwarangwal tsarin, short jiki, m hakora, kunkuntar muƙamuƙanka, kuma take kaiwa zuwa anemia kuma ko da shafi tunanin mutum retardation.

Binciken da gwaje-gwajen

Gaskiyar cewa phytic acid yana da irin wannan sakamako da aka nuna har ma a tsakiyar karni na karshe da Edward Vellanbi. Ya ya iya tabbatar da cewa vysokofitinovnye hatsi karya da ci gaban da kwarangwal tsarin da kuma bitamin D metabolism, sakamakon rickets fara. Amma bitamin D iya neutralizing da acid da wasu har.

Gwaje-gwajen sun nuna cewa dukan hatsi, idan aka kwatanta da farar shinkafa da unbleached gari ne mafi ma'adanai. Amma a lokaci guda suka dauke phytic acid da kuma more.

A daya hannun, an tabbatar da cewa idan a lokaci guda don ƙara ascorbic acid, shi zai rage cutarwa sakamakon phytic.

Daga baya, a shekarar 2000, ya kuma kasance mai yawan karatu a wanda aka shigar da kuma sauran abubuwan da za su iya neutralize cutarwa acid. Iron tare da keratin da kuma bitamin A, Halicci hadaddun, ba dõmin su sha phytic acid.

Phytase a kan kiwon lafiya

A shuka abinci, wanda yana dauke da abu muka duba yiwuwar, da kuma kuma an samu, wanda neutralizes sakamakon sakewa phosphorus. Yana da aka kira phytase.

Shi ne da godiya ga phytase da wani matsala da phytic acid dabbobi. Wannan abu da aka samu a jikin su, a daya daga cikin sassa na ciki. Wadanda dabbobi da da daya ciki, kuma samar phytase. Amma ta adadin ne sau da yawa a kasa da a cikin ta farko. Amma a cikin wannan ma'ana, sosai sa'a beraye: su phytase kan talatin sau kamar yadda idan aka kwatanta da mutumin. Wannan shi ne dalilin da ya sa linzamin kwamfuta tare da kusan babu cutar da kansu za su iya ci da hatsi a cikin manyan yawa.

Amma jikin mutum shi ne a wani m jihar yana mai lactic acid kwayoyin lactobacili da wasu kwayoyin da suke iya samar da phytase. Saboda haka, ko idan da yawa daga cikin kayayyakin amfani, wanda dauke da phytic acid, neutralization auku saboda wadannan kwayoyin, yin abinci mafi aminci.

germination

An tabbatar da cewa akwai saboda da germination na phytase rage phytic acid. Very amfani da soaking a wani acidic da dumi ruwa, misali, a cikin shirye-shiryen da burodi bisa Sourdough.

Tun da farko, yayin da aikin noma da aka ba ɓullo da a kan wani m sikelin, manoman steeped hatsi a cikin ruwan zafi, sa'an nan ciyar da su da dabbobi.

Amma ba dukan hatsi dauke da zama dole adadin phytase. Alal misali, ta adadin bai isa ba hatsi, gero da kuma ruwan kasa shinkafa. Saboda haka, phytic acid a cikin oatmeal, da shinkafa porridge Pshenko da yau da kullum amfani da manyan yawa, a cewar wasu malaman, iya adversely shafi kiwon lafiya. Amma alkama da hatsin rai phytase yafi. Kuma idan wadannan biyu hatsi har yanzu jiƙa da ferment, sa'an nan da phytic acid dõmin cũta ba zai iya, sun kawai bace gaba daya.

Yana ne na ƙwarai cewa a 80 darajõji a karkashin al'ada yanayi, da kuma a 55-65 ° a wani gumi yanayi phytase sosai da sauri halaka. Saboda haka shi ne mafi alhẽri watsi da extrusion dukan hatsi burodi, idan ba ka so don samun narkewa kamar matsaloli.

A hatsi da shi ya ƙunshi wani bit, amma a lokacin da tsanani da ta yi hasarar aiki a duk. Duk da haka, ko da zuwa ta hallaka isasshe nika a high gudun. A sabo gari na phytase fiye da a cikin daya da cewa ya tsaya ga dama watanni.

Kamar yadda neutralize phytic acid

Don kunna phytase kuma acid rage kasancewa fitonovoy daya zafi magani ne kasa. Wajibi ne a jiƙa da hatsi ko wake a wani acidic muhalli. Sa'an nan wannan hade ne iya kawar da mafi yawan phytate.

Mun yi la'akari da yadda wannan ne yake aikata ta hanyar da misali da quinoa ko quinoa.

Idan samfur da aka Boiled for minti 25, sa'an nan rage wa 15-20% acid.

Lokacin da soaking 12 zuwa 24 hours a kiyaye da zazzabi na 20 digiri, kuma m refluxing bar 60-77%.

Idan hali fermentation da magani daga 16 zuwa 18 hours yayin da rike da zazzabi na 30 digiri, sa'an nan Boiled samfurin tsarkakewa yawan karuwa zuwa 82-88.

Lokacin da soaking ga rabin yini, Ya tsirar for 30 hours, lacto-fermentation na 16 zuwa 18 hours sa'an nan 25 minutes daga ruwan da phytic acid da aka shafe ta 97-98%.

Kuma steeping, germination da babban taimako a kawar da abubuwa, amma ba su iya rabu da shi gaba daya. Alal misali, sa'ad da abun ciki a cikin sha'ir, alkama da kuma kore wake da shi a cikin wani adadin 57%, da germination ne ya fi dacewa fiye da frying.

Wannan shi ne hanya mafi kyau don snizitsoderzhanie phytic acid a wake, amma ba gaba daya. Alal misali, bayan kwanaki 5 da germination a alkamarta ta zauna ita kusan 50%, a chick-fis - 60%, kuma a cikin baki-sa ido wake - 25%.

A tsari zai zama mafi inganci idan za'ayi a wani babban germination zazzabi. Saboda haka, a cikin kashi 92% halakar sieved. To, a al'ada yanayin zafi, wannan hanya ne mai kyau shiri mataki domin a kalla yin kawar da abubuwa masu cutarwa.

roasting

Phytic acid da aka samu a wani yawa karami adadin bayan da magani. Amma zai zama mafi alhẽri idan ka farko jiƙa samfurin domin, inda akwai wani ƙarin phytase, kafin zafi magani.

maceration

A masara, waken soya, da gero da dawa ga soaking domin wata rana da acid abun ciki saukad da zuwa 40-50%. A hatsi da kuma legumes - by 16-20%.

Domin hatsi, wanda dauke da wani babban adadin phytase (wannan hatsin rai da kuma alkama samfurin), shi ne mafi kyau a yi wani Starter. Kawai hudu na alkama gari a 33 digiri zai bar game da 60% acid. Ya ferments da bran domin 8 hours don rage abun ciki na 45%. Idan riƙe Sourdough fermentation a lokacin 8 hours, dukan alkama burodi a phytic acid bai kasance a duk.

Gwaje-gwajen sun nuna cewa idan gida yin burodi yisti da aka yi amfani da masana'antu samar, da sakamako zai zama da yawa kasa cin nasara. Alal misali, a wholemeal gurasa yisti ta ci gaba ne kawai daga 22 zuwa 58% phytin.

Norma phytic acid abun ciki a cikin abinci

Hakika, ba lallai ba ne gaba daya ya bari daga phytic acid kayayyakin. Babban abu - don fahimtar yadda za a rage da abun ciki, da kuma aikata shi. Sa'an nan phytic acid a cikin kayayyakin abinci zai zama a wani m matakin.

Sha'awa, da abun da ake ci kasashe daban-daban Rate da abun ciki na wannan abu ne daban-daban:

• a Amurka - shi ne 631 MG.
• a Birtaniya - 764 MG.
• Finland - 370 MG.
• Sweden - 180 MG.

Idan ba a rage cin abinci abinci tare da babban abun ciki na bitamin A, C, D, da alli, ingancin fats da lacto-fermented kayan lambu, shi zama haka al'amarin, yawanci al'ada. Ga wani mutum da lafiya mai kyau, abu ciki ne halatta da iyãkõkin 400-800 MG. Lalle ne waɗanda suka yi karye hakora da kuma kasusuwa deteriorate, ta amfani ya kamata a gyara 150-400 MG.

Amfani rage cin abinci bai kamata ya ƙunshi fiye da 2-3 servings abinci dafa shi daidai daga samfurin a cikin abin da phytic acid da aka dauke. Idan suna cinyewa a kullum, sa'an nan za su kawo amfani ga jiki. Amma idan irin kayayyakin ne babban abinci, shi zai iya sa lafiya matsaloli.

Amfani da phytic acid

A ãdalci shi kamata a yi la'akari, da kuma hayin batun. Ba za ka iya ce kome amma matsaloli daukawa mai phytic acid. Amfanin da kuma illolin da shi je hannu da hannu ga wani mutum.

A masana'antu phytic acid da aka yi amfani da matsayin abinci ƙari kayan lambu asalin, ya kira E391a. A likita filin shi ne kara wa wani magani domin lura da juyayi tsarin da hanta.

Ko da a cikin cosmetology abu samu da aikace-aikace a matsayin tsaftacewa hanya - peeling. Raw Materials samu a cikin wannan harka, da alkama kernels daga cake. Exfoliation ba kawai yadda ya kamata exfoliates fata, amma kuma fafitikar da pigmentation da kumburi. Ba ka ko da hangula fata da ya rage muhimmi ga wannan tsari, da za'ayi tare da wasu kwayoyi.

More kwanan nan rayayye acid kara a samar da barasa domin tsarkakewa daga cikin samfurin baƙin ƙarfe. Amma lokacin da ayyukansu sun bayyana game da hatsarori da abu, mun yanke shawarar bari shi.

ƙarshe

Yau ne mai matukar rigima ra'ayi ne phytic acid a cikin abinci. Tebur a cikin wannan labarin zai taimake ku warware yadda za a rage da abun ciki a cikin abinci kafin amfani.

Shi ne ya kamata a lura da cewa a halin yanzu samar da kanka lafiya rage cin abinci zai iya kawai kanmu. Saboda haka, shirya yadda muhimmanci shi ne a gare ku, kuma ko ya shiga cikin wani jinkirin, amma mai kyau dafa abinci.