7 kayan yaji da kuma ganye tare da tabbatar da kiwon lafiya amfanin

Da yawa daga cikinmu sun hada da kayan yaji da kuma ganye a wani abinci kawai saboda muna son iyawa da ƙanshi, ba da sanin game da m amfanin.

Duk da haka, ganye da kayan yaji an yi amfani da ƙarni a warkar. Ko 2,500 da suka wuce, Confucius shawarar yin amfani da citta a kowane abinci don inganta narkewa, da kuma a Ayurvedic magani, wadda ta samo asali a Indiya fiye da 3000 da suka wuce, da kayan yaji da kuma ganye da aka amfani da dumama da kuma sanyaya jiki don mayar da ma'auni na narkewa kamar tsarin.

Da kayan yaji da kuma ganye ne mai arziki a cikin antioxidants da antibacterial Properties, suna iya rage jini sugar matakan, hana ci gaban ciwon daji Kwayoyin, taimaka tashin zuciya da kuma jin zafi, rage ƙonewa, da kuma yafi. Har ila yau, ya kara da su zuwa da tasa - shi ne ma mai girma hanyar rage yin amfani da sinadaran da za su iya zama cutarwa ga kiwon lafiya, kamar gishiri, sugar da kuma daskararre.

Bari mu dauki wani kusa look at ganye da kayan yaji, da yin amfani da wadda aka tabbatar a kan tushen da yawa karatu da kuma bãbu shakka.

kirfa

Mutane da yawa son kirfa domin ta dandano kama da sukari. A da yawa kitchens, shi da ake amfani da ƙara a drinks, desserts, pastries. Amma shi ma alfahari da wani iko waraka Properties. Ya sanya daga ciki haushi Cinnamomum itacen (Cinnamomum), wannan yaji mai cike da antioxidants da cewa kare jiki daga ciwon daji-haddasa free radicals. Shi ma yana da anti-mai kumburi Properties kuma, bisa ga Mayo Clinic, m antidiabetic Properties.

cumin

Kamar kirfa, wannan Rum yaji taimaka rage jini glucose matakan. Bugu da ƙari, m nazarin ya gano cewa, thyme iya kashe kwayoyin cuta da aka sani da Helicobacter, wanda ake dangantawa da peptic miki. Black cumin, musamman, na iya taimaka don rage kumburi dangantawa da rheumatoid amosanin gabbai.

turmeric

Wannan shi ne wani kyakkyawan haske orange yaji, wanda shi ne wani ɓangare na Ginger iyali, ana yi ne daga tushen da shuka Curcuma longa (Turmeric). Kamar yadda ya bayyana a cikin National Institute of Health, za a iya amfani da su bi cututtuka daban-daban, ciki har da amosanin gabbai, ƙwannafi da kuma jin zafi a ciki. Yana kuma iya a yi amfani da topically ga zalunta fata inflammations kuma kamu raunuka. Nazarin sun kuma gano cewa, mai iko antioxidant, da aka sani da curcumin, qara tasiri na jiyyar cutar sankara a nono.

cayenne barkono

Wannan yaji aka yadu rarraba da kuma shi ne na yau da kullum sashi a da yawa kitchens. Cayenne barkono da yake iya haramta motsa jini wurare dabam dabam da kuma neutralize acidity a cikin jiki. Wannan pungent ja foda ya ƙunshi wani amfani sosai fili kira capsaicin, wanda ya bada agaji daga hadin gwiwa zafi. A sakamakon haka, daya nazari ko samu cewa fili iya taimakawa wajen hana huhu ciwon daji a Club. Cayenne barkono yana ma antirazdrazhayuschimi dũkiyarsu da kuma iya taimaka rage rashin jin daɗi na wani ciwon makogwaro, tari da gudawa.

Ginger

Wannan yaji zo daga kasar Sin ya dade da aka sani a matsayin mai dogara ga kayan aiki da aka yi amfani a cikin cuta na hanji, yana taimaka narkewa, kazalika da fafitikar da mura da kuma colds. Dzhindzherol, wanda shi ne babban aiki abu kunshe ne a cikin kayan yaji, shi ne halin da yawa warkewa Properties. Bincike ya nuna cewa Ginger kuma yana da ikon canja tsoka aches da kuma jin zafi, rage ƙonewa, m jini sugar matakan, rage zuciya zafi da yãƙi ciwon daji.

Rosemary

Asali daga kudancin Turai, shi ne wani caustic perennial ganye ne memba na iyali Labiatae. Yana yana da daban-daban kiwon lafiya amfanin. Nazarin ya nuna cewa Rosemary saboda ta antifungal da antibacterial Properties iya taimaka rage hadarin tasowa ciwon daji, idan ka ƙara da shi a lokacin da dafa nama jita-jita.

thyme

Wannan inji shi ne Popular a aromatherapy a matsayin muhimmanci man. Halin da antiviral, antiseptic, antifungal, antiparasitic kuma anti-rheumatic Properties.