Jini kungiyar rage cin abinci - a hanyar cin abinci domin rayuwa

"Ka faɗa mini, mẽne ne jini kungiyar, kuma zan gaya maka abin da za ka iya ci!" Kwatankwacin obrazaschaetsya ta zuwa ga baƙi da kuma marasa lafiya American nutritionist kuma likita Peter D'Adamo. Mafi kwanan nan, ya gaya mutãne ka'idarsa game da gamuwa da irin abinci da kuma jini kungiyar. A sakamakon haka, na tsawon lokaci da karatu, Peter D'Adamo sanya tabbata cewa mutane da daban-daban jini kungiyoyin, a kan wannan abinci amsa daban. Sai dai itace cewa dukan batu na kasancewar wani selectivity game da jikin tunawa abinci, kuma shi dogara ne a kan takamaiman biochemical tafiyar matakai. Wadannan matakai za a iya inganta ko, conversely, gaji da damuwa da ci na wani takamaiman abinci abubuwa.

Peter D'Adamo ikirarin cewa a halin yanzu data kasance jini kungiyar bayyana ba sau daya ba, amma sannu a hankali kafa, da kuma wannan tsari ne muhimmanci shafa abinci. Tsara ta Peter D'Adamo jini kungiyar rage cin abinci ne sosai tasiri da kuma ya janyo hankalin mai yawa mutanen da suke da kiba. Wannan m rage cin abinci domin jini kungiyar da aka zamar masa dole ya tabbatar da cewa shi ne, ba ma m tauyewa, za ka iya samun wani yawan izini kayayyakin, shi ne cikakken ba kirgawa da adadin kuzari. Yana kullum iya wuya a kira "rage cin abinci" a ji cewa muna amfani da su, wajen - shi ne mai hanya na abinci mai gina jiki.

Jini kungiyar rage cin abinci shi ne cewa shi ne zai yiwu wadanda abinci cewa kakanninmu ci a lokacin da samuwar su jini kungiyar. Da farko, mutane kullum ci kawai nama da haka yana daya kawai jini kungiyar - na farko. Tare da canje-canje a cikin abinci na mutumin ya fara canza da kuma jini kungiyar. A ci gaba da aikin noma ya ba Yunƙurin zuwa miƙa mulki ga ganyayyaki na abinci da shi a wannan lokacin, kuma ya fara nunawa 2 jini kungiyar. Bayan domestication na dabbobin daji da dan Adam a cikin abinci bayyanar madara, jini kungiyar samo asali 3, Group 4 - sakamakon hadawa 2 ko 3 kungiyoyin.

Rage cin abinci domin jini kungiyar 1. Wannan kungiya ne mafi tsoho, 33% na yawan na duniya ne kawai, irin jini kungiyar, wadannan mutane ne wadãtacce, iya kai, suna da mafi matukar cigaba kuma kayan hanji da rigakafi da tsarin. Domin wannan rukuni na mutane da shawarar gina jiki rage cin abinci: nama, zaki da 'ya'yan itatuwa, da kayan lambu, kifi, da abincin teku, hatsin rai gurasa. Cin oat da alkama hatsi ya kamata a kiyaye zuwa m, baicin aka bai wa legumes, kuma buckwheat. Domin cutarwa kayayyakin sun hada da: ruhohi, kofi, echinacea, Aloe Vera, kabeji, kuma Broccoli, Mandarin, ketchup da masara. Healthy drinks: kore da kuma na ganye teas (lemun tsami, licorice, ya tashi kwatangwalo, Ginger, Mint).

The masu na biyu rukuni na jini a ko'ina a duniya akwai a kusa da 37%, da suka nuna na musamman ikon kwanta, daidaita, iya daidaita da su yi aiki tare, daban-daban dagewa da kuma kungiyar. Riko da wani cin ganyayyaki zai samar da su tare da al'ada aiki na narkewa kamar, kuma rigakafi da tsarin, gastrointestinal fili amma suna da quite m. Daga cikin amfani da kayayyakin: legumes, 'ya'yan, sai lemu, kwakwa, Tanjarin, gwanda da ayaba, kayan lambu, hatsi. Ya kamata iyakance amfani da sukari da kuma kiwo kayayyakin. Amfani Products: ja ruwan inabi, kore shayi, kofi, abarba, garehul ruwan 'ya'yan itace, kazalika da bayyana ruwa. Cutarwa kayayyakin ne: nama, fãce kaji, kiwo kayayyakin, duk wani nau'i na barkono, alkama kayayyakin, ice cream, sugar, gyada da kuma masara da man fetur.

A rage cin abinci na uku kungiyar na jini, wanda yake shi ne game da 20% na dako, iri dabam-dabam da juriya ga cututtuka da kuma auna dole ne a adalci da kuma tsara, saboda idan ba yadda ya kamata yiwu ikon gazawar da na rigakafi da tsarin na kara hadarin tasowa na kullum gajiya ciwo, mahara sclerosis da ciwon sukari. 3 mutane da jini kungiyar dole ne gauraye rage cin abinci, shi da amfani: nama, kifi, hatsi, kiwo kayayyakin, 'ya'yan itãcen marmari, qwai, kayan lambu. Cutarwa: abincin teku, ruwan tumatir, soda, nama, kaji da kuma naman alade. Amfani na ganye da kuma kore teas, Cranberry, innabi da kabeji ruwan 'ya'yan itace.

A rage cin abinci na hudu - mafi rare jini kungiyar. Kawai game da 8% na yawan jama'ar duniya da wannan jini kungiyar, wadannan mutane suna da rauni na rigakafi da tsarin da kuma gastrointestinal fili, bukata moderately gauraye ciyar. Amfani a cikin wadannan kayayyakin: turkey, ɗan rago, zomo, zaki da kuma kiwo kayayyakin, tofu, gujiya, legumes, kifi, low-mai cuku da kuma hatsi. Daga drinks ne amfani: kofi, kore, chamomile, Ginger, ginseng teas da shayi daga Echinacea, daji ya tashi. Cutarwa: ja nama, naman alade, naman alade, sunflower tsaba, buckwheat, alkama, barkono, masara.

Rage cin abinci domin jini kungiyar ya kamata a dauka a zahiri, kamar yadda wani shawarwarin inganta rage cin abinci.