12 ban mamaki amfanin na nettle shayi, ya kamata ka sani

Ka san mai yiwuwa cewa idan ka taba nettles, zai zama akwai wani kona abin mamaki? Wannan shi ne saboda da ganye, kuma mai tushe ne na bakin ciki hairs wanda, a lamba tare da fata irritating sunadarai saki. Duk da haka, ba lallai ba ne domin wannan ya kauce wa nettle. Za ka yi mamaki, amma kopin nettle shayi ne iya nan take ba kyau da makamashi!

A shuka aka sanshi a matsayin Urtica dioica (nettle) a Latin, kuma yana da arziki na ganye al'adunmu. An yi amfani da matsayin diuretic tun tsakiyar zamanai a Turai da kuma shi ne mai kyau tonic ga mata.

A wani kofin shayi daga nettle ƙunshi bitamin A, B da kuma K, riboflavin, niacin, folic acid, carbohydrates (71.33%), mai (2.36%) da kuma sunadarai (25.8%). Haka ma mai arziki a cikin ma'adanai irin su alli, da baƙin ƙarfe, potassium, phosphorus, manganese, tutiya, jan da magnesium.

Nettle ne yadu nuna godiya ga ta sinadirai kuma magani Properties, amma bari ta gano abin da suke amfanin nettle shayi.

1. Yana da kyau sakamako a kan narkewa

Sha shayi sanya daga nettle don samun taimako daga bacin, tashin zuciya, ta ƙara gas, colitis da celiac cuta. Yana kuma hana zawo, ya kashe tsutsotsi da kuma parasites.

2. Rage cholesterol matakin a jini

Nettle ƙunshi beta-sitosterol, wanda taimaka wajen rage sha na cholesterol ta jiki da kuma ta haka ne na tabbatar da lafiya zuciya da jijiyoyi.

3. samar da daidai tsarin tantanin halitta

Harbin ne mai arziki a cikin flavonoids, kamar quercetin, wanda da antioxidant Properties. Tea nettle tsame taimaka kare DNA da cell membranes daga lalacewa ya sa by free radicals.

4. taimako zuwa ga rigakafin na matsaloli tare da mafitsara da koda duwatsu

Tea ganyen nettle ne na halitta diuretic, yana taimaka kula da ruwa ya kwarara ta cikin kodan da kuma urinary mafitsara, game da shi, da hana crystallization tsari (da samuwar duwatsu) a cikin koda. Kamar yadda Journal of Na ganye Pharmacotherapy, ta hanyar nettle shayi zai iya cire gubobi daga urinary fili, kazalika da inganta sakamakon da kwayoyi amfani da su bi urinary fili cututtuka.

5. Ayyukan Manzanni a matsayin halitta zafi reliever cewa eases da zafi na amosanin gabbai da tsoka zafi

Nettle da ake amfani da daga a tarihi mai nisa domin lura da amosanin gabbai. Research goyon bayan cikar cewa Topical aikace-aikace daga wani tsantsa daga nettle ganye iya taimakawa wajen taimaka hadin gwiwa zafi. Bugu da kari, da yin amfani da shayi daga ganyen nettle ya'ya tare da nonsteroidal anti-kumburi kwayoyi (NSAIDs) taimaka mutane rage kashi na karshen.

6. Za a iya yi wa eczema da sauran fata cututtuka

Nettle shayi taimaka ja ruwa daga gubobi daga jiki. Wannan, bi da bi, na taimaka fata tsabta da kuma taimaka yi wa eczema.

7. Used a matsayin halitta magani ga allergies

Tea Nettle biyu hana kuma ya bi allergies alaka yanayi canje-canje, kamar itching, rashin lafiyan rhinitis da kuma sneezing. Nettles taimaka wajen rage adadin histamine samar da jiki a mayar da martani ga wani allergen, don haka likitoci rubũta da daskare-dried nettle su hana hay zazzabi.

8. jiyya na benign prostatic hyperplasia (BPH)

Bisa ga Medical Center na Jami'ar Maryland, harbin nettle da ake amfani da su bi BPH a Turai. Laboratory karatu sun nuna cewa nettle iya aiki kamar yadda finasteride (a magani amfani domin lura da benign prostatic hyperplasia) a inda hakan ya multiplication na prostate Kwayoyin, ko da yake wannan ba ya rage girman da prostate. Amma masana harkokin kimiyya da duk da haka mafi bincike da ake bukata a wannan yanki don gano yadda da nettle rage BPH bayyanar cututtuka.

9. A kyau tonic ga mata

Nettle shayi ne mai arziki a cikin baƙin ƙarfe da kuma taimaka yãƙi anemia. Mata masu ciki suna shawarar sha nettle shayi su hana zub da jini da kuma yin 'ya'ya na da karfi. Nettle kuma ayyuka kamar yadda wani wakili wanda stimulates samar da madara a lactating uwãyensu ne. Sun mata kuma iya sha shayi sanya daga nettle, su hana bloating da cramping cewa raka fara hailar sake zagayowar. Da makaman ma rage fibroids, shirya hailar sake zagayowar da kuma hana cututtuka na menopause a mata ta estrogen.

10. Taimaka hana ciwon sukari da kuma matsalolin da jini

Shan nettle shayi taimaka wajen rage jini sugar matakan. Halitta diuretic Properties kuma taimakawa wajen kula da jini.

11. An tasiri wajen domin baka kiwon lafiya

Poor baka kiwon lafiya na iya samun mummunan shafi a kan kiwon lafiya. Gingivitis da hakori plaque iya kai wa ga bad numfashi, da ulcers a cikin bakinka. Gingivitis za a iya hana ta yin amfani da shayi tsantsa daga nettle da mouthwash.

12. Rage ciki na jini

Tea Nettle an san iya rage igiyar ciki, hanci hemorrhage da kuma zub da jini a cikin Gut. Amma don Allah, kada ka manta da su] aukaka} ara zuwa wani gwani idan ka ci gaba da wani unexplained zub da jini! Nettle shayi kuma za a iya amfani da su bi qananan raunin.

shirya nettle

Idan ka sami damar zuwa sabo ne shuke-shuke, ba za ka iya kawai bushe nettle ganye a cikin rana, sa'an nan su sa su shayi. Ko saya shirye albarkatun kasa a kantin magani.

Don yin shayi, ku kawai bukatar daya ko biyu teaspoons na dried nettle ganye bane girkawa kofin, daga ruwan zãfi, da bari tsaya ga 5-10 minti. All your waraka sha ne a shirye! Domin kara amfani, za ka iya ƙara wani jiko na nettle tushen. idan so, ƙara lemun tsami da kuma zuma don inganta dandano da ƙanshi.

Zaka kuma iya amfani da shirye-sanya nettle shayi bags, wanda sosai dace a lokacin da kana daga gida.

Zai yiwu illa

Kamar kowane sauran kayan aiki, nettle shayi zai iya sa illa. Saboda haka, mata masu ciki da masu shayarwa da uwaye kamata shawarci likitan ka kafin ka gwada shayi sanya daga nettle ko gabatar da shi, a rage cin abinci.

a ƙarshe

Ba da abũbuwan amfãni a sama nettle shayi, muna iya cewa shi ne a duniya bayani zuwa kusan duk kiwon lafiya matsaloli! Yin shi akai abokinsu, za ka tabbatar da kanka da lafiya nan gaba!