Wasanni da Fitness, Yoga
Yadda za a bude chakras
The tambaya ne, da yadda za a bude chakras ne sha'awar mutanen da suka so su shiga a kai-kyautata. Su samu sa ya yiwu don sayan daban-daban paranormal damar iya yin komai, ya karfafa da na ruhaniya da kuma ta jiki kiwon lafiya, amma kuma kai ga wayewa, da kuma ganin mutum makoma da kuma wuri a duniya. Ba kowa ba ne ya sani yadda za a bude chakras mutum.
Dole ne a yi wannan aiki akai-akai. Duka dalla-dalla, ana nazarin wannan fasaha a kundalini yoga, inda ta hanyar samar da makamashi ta hanyar tashar tashan din zuwa babban sahasrara-chakra, wanda yana samun haske (samadhi) da kuma damar da yawa (siddhis). Kafin ka bude dukkan chakras, kana buƙatar yanke shawara game da manufar karatunka. Wadanda suke so kawai su karfafa lafiyarsu, ba za ku iya canza rayuwar yau da kullum ba (sai dai dole ku bar barasa, domin barasa da ayyukan ruhaniya basu dace).
Wadanda suke so su isa gagarumin burin dukkanin yogis - haske da ni'ima - dole ne su yi tunani game da ba da nama da kiyaye dokoki. Daga cikin wadannan akwai asceticism da nonviolence. Da ke ƙasa akwai umarni game da yadda za'a bude chakras. Tsarin zai fara ne daga mafi ƙasƙanci - muladhara, zuwa babba - sahasrara.
1. Lower chakra (MULADHAR) located a gindi daga cikin kashin baya. Ita ce ke da alhakin manyan rundunonin mutum. A nan ne tushen kundalini - makamashi, wanda za'a iya tada kuma samun haske. Da kake kallon chakra, kana buƙatar furta mantra "LAM". Halin wannan chakra shine ƙasa. Kafin ka bude chakras a sama, dole ne ka yi aiki a kan muladhara.
2. Chakra na biyu shine svadhistana. An samo a ƙasa da cibiya kuma tana nufin abubuwa na ruwa. Don buɗewa da tsarkake wannan chakra, kana buƙatar mayar da hankali kan shi kuma furta mantra "KA". An yi imani da cewa wannan chakra yana ba da damar mutum ya zama babban jarumi, wanda ba zai iya rinjaye shi kamar kamar ruwa.
3. Chakra na uku shine manipura. Ana kusa kusa da plexus na hasken rana. Don tsarkakewa da kunna wannan cibiyar ruhaniya, dole ne ka furta mantra "RAM". Yana da cibiyar rashin tsoro a jikin mutum mai karfi. An yi imani da cewa waɗanda suka mallaki dukiyar da ke cikin wannan chakra za su zama abin ƙyama ga wuta.
4. Anahata-Chakra shine cibiyar zuciya a jikin mutum. Don ci gaban wannan cibiyar yana da muhimmanci don samar da mantra "NAM". Tare da wannan chakra haɗa halayen mutum don kauna da jin dadin sadaka. Ƙin fushi da takaici suna hana wannan cibiyar. Anahata yana da matukar muhimmanci chakra. Kafin bude chakras na matakin mafi girma, dole ne kuyi aiki da shi.
5. Vishuddha-chakra, wanda ke cikin sakin tsohuwar, yana da alhakin ikon halayyar mutum. Abun da ke ɓoye da bala'i ya mamaye ta. Sau da yawa mutumin da ke da tubalan a wannan cibiyar yana jin da bukatar yin magana. Mantra na wannan chakra shine "HAM".
6. Ajna shine abin da ake kira ido na uku. Wannan chakra ne, wanda yake tsakiyar tsakiyar goshin, wanda ke da alhakin ci gaba da yawancin kwarewa. Wadannan sun hada da launi, wayar telekinesis, bincike na astral, da wasu nau'o'in illa a kan sanin wani mutum (hypnosis da shawara). Mantra wannan chakra shine AUM.
7. Sahasrara ya tuna da kambi a jikin jikin mutum. Wannan shi ne babban lamari, wanda ci gaba shine burin yogis da mabiyan ci gaban ruhaniya. Mantra na wannan chakra shine "OM". A kundalini, lokacin da makamashi na asali ya fadi cikin sukari, mutum yana jin dadi maras tabbas. Ya zama 'yanci daga sake haihuwa da karma.
Kafin bude chakra, dole ne mutum ya mallaki matsayin lotus. Don yin wa mutum mai sauƙi, amma ga wani yana da wuya. Domin yarda da wannan matsayi, dole ne ka jefa gashin dama zuwa hagu na hagu, da kuma hagu - zuwa dama. Wannan matsayi, tabbas, sananne ne ga mutane da yawa, saboda shi ne a cikinsa an nuna malaman ruhaniya na 'yan adam.
Similar articles
Trending Now