Yadda amfani sha'ir porridge, kuma a karkashin abin da cututtuka da shi za a iya amfani da

Porridge - a Rasha na kasa tasa, sosai gina jiki, da kuma quite gina jiki. Ko a zamanin da Rasha, da kakanninmu ci porridge da man fetur da yafi daga dukan hatsi, godiya ga wannan abinci da girma da karfi da lafiya heroes. Don kwanan wata, wannan tasa ya zama kasa a bukatar, amma, duk da haka, har yanzu muna ci gaba da dafa buckwheat, shinkafa, hatsi, alkama da semolina porridge ga 'ya'yansu.

Amma shi ke sa wasu sha'ir porridge ba haka shahara tsakanin Rasha 'yan kasa, shi ne dafa shi sosai kasa da kuma mutane da yawa kuskure yi imani da cewa wannan hatsi ne mafi dace da low-samun kudin shiga mutane. Wannan, ba shakka, mai bayyanawa rikice game da wannan dukan hatsi, domin shi ne ainihin arzikin ma'adinai micro da Macro abubuwa da kuma bitamin hadaddun.

Kasha sha'ir ƙunshi babban adadin abin da ake ci fiber, furotin, sitaci, hadaddun carbohydrates, sugars da na halitta cikakken m acid. Musamman da yawa a cikinta, folic acid, bitamin B, E, A, D, PP. Bugu da kari, shi ya ƙunshi alli, potassium, magnesium, sulfur, phosphorus, sodium, fluoride, manganese, jan, cobalt, chromium, silicon, da baƙin ƙarfe, boron, tutiya da yawa wasu zama dole domin kiwon lafiya na da amfani ma'adanai.

An sani cewa ga al'ada aiki na kwakwalwa bukatar ci abinci mai arziki a cikin sunadarin flourine, amma sha'ir porridge iya sa up for wani rashi na wannan m kashi. A cewar masana harkokin kimiyya, da ilimin da muhimmanci ga jikin mu ne boron, tutiya, silicon, chromium da sunadarin flourine, su ne isa ya dauke da wannan hatsi.

Ga kyau narkewa ake bukata fiber, ta sha'ir game 6%. Ya taimaka wajen cire lalata kayayyakin, cutarwa da gubobi cewa ƙazantar da jiki. Duk wadannan amfani Properties ne a gindi kusan canzawa, don haka shi ne sau da yawa wajabta wa masu ciwon sukari da kuma mutane zaune a kan wani rage cin abinci.

Sha'ir porridge inganta kona haddi mai tarawa da kuma gusar da shi. Mutane fama da hauhawar jini, na ciki da ulcers, jijiyoyin bugun gini cuta, koda da kuma duodenum likitoci bayar da shawarar yin amfani da wannan musamman hatsi. Tun da sha'ir ƙunshi halitta kwayoyin, wanda ya ba illa.

Sha'ir ne ma mai arziki a cikin amino acid - lysine, wanda kare da colds da kuma cututtuka na herpes. Wannan shi ne dalilin da ya sa matasa da yara girmi watanni 10, pediatricians bada shawara bada wannan tasa da nunannun 'ya'yan itace. A wannan hatsi sosai low glycemic index, sa shi yiwuwa a ci a ciwon sukari.

A cikin binciken, masu bincike gano cewa, sha'ir bayan steeping, ruwa yana gordetsin abu wanda yana antimycotic da antibacterial sakamako. Irin wannan magani ruwa za a iya amfani ga zalunta cututtuka da lalacewa ta hanyar fungi da kwayoyin cuta.

A decoction wannan hatsi ya emollient da enveloping sakamako, shi ma ya taimaka taimaka hangula a kumburi cututtuka da kuma spasms. Bugu da ƙari kuma, irin wannan decoction ne da karfi diuretic. A madadin magani da shi da aka yi amfani da magani na amosanin gabbai, kiba, da basur, maƙarƙashiya, colds, da ciwon sukari. Sha'ir porridge hana samuwar malignancies kuma rejuvenates jiki, tun da shi ya ƙunshi ma'adanai da kuma bitamin na kungiyar B.

Amma waxansu wannan tasa ba lallai ba ne, domin da yana da kyawawan high-kalori - 100 grams. samfurin 322 kcal. Yanzu da ka san abin da amfani porridge daga sha'ir hatsi. Yadda dadi a dafa shi, ku ji koyi a yau.

Muna bukatar:

- a lita na madara.

- sha'ir groats 100g.

- 50 g man shanu.

- sukari dandana.

- qwai 3 inji mai kwakwalwa.

- yankakken kwayoyi - 100 grams. (Almonds da kuma walnuts).

- 10% cream.

A Boiled madara a hankali zuba da grits da kuma dafa har sai m (game da 15-20 minti). A cikin ƙãre porridge sa da man shanu da kuma ba da damar su kwantar da dan kadan. Sa'an nan kuma ƙara da sukari, dukan tsiya qwai da kuma kwayoyi - taro sa a kan wani yin burodi takardar yafa masa breadcrumbs. Yayyafa da sukari da kuma yada kwai - Gasa har sai da zinariya launin ruwan kasa (minti 10 a 180C). Ku bauta wa tare da Yesu bai guje cream bi da - sosai da dadi da kuma gina jiki tasa!