Proper abinci mai gina jiki: pancakes oatmeal

Mafi yawa daga cikin matasa da kuma mutane a tsakiyar shekaru fara kula da lafiya salon. Yana da muhimmanci sosai dace abinci mai gina jiki. Mutane da yawa zaton cewa wani lafiya rage cin abinci m, kuma m. Wannan shi ne wani labari. Abinci shirya bisa ga girke-girke na dace abinci mai gina jiki, shi ne sosai bambancin da zai zama ga liking na ko da wani choosy. Wani kuskure ne cewa ci da kyau - yana da tsada. Idan ka bude wani na Hls-menu, kwakkwance shi a cikin da aka gyara, ya bayyana cewa sauki da kuma m ga dukan kayayyakin amfani don dafa abinci. Babban m - da dama hade.

Sau da yawa wani lafiya rage cin abinci mabiya ware daga abinci da wasu saba abinci aka gyara, kamar alkama gari premium. Wannan shi ne saboda da high kalori da matalauta gina jiki. Har ila yau, wani ɓangare na alkama da furotin da Alkama da cewa yana sa alerji. Babban mulkin na dama abinci - idan wani abu ne fitar da mulki, to, kana bukatar ka sami sauyawa. Saboda haka, mutane da yawa amfani don dafa oat gari jita-jita.

Amfanin oatmeal

Kamar yadda wani ɓangare na oatmeal ƙunshi babban adadin fiber, game da m halaye da za su iya magana ba karshe. Saboda fiber kara habaka na ayyuka na gastrointestinal fili, ta kawar da gubobi daga jiki. Har ila yau a cikin fiber na oatmeal ƙunshi beta-glucan, wani abu wanda ake fafitikar da high jini sugar. Har ila yau, wannan gari shi ne mai arziki a cikin amino acid, bitamin, alama abubuwa. A bangaren abun da ke ciki na rage matakin na sitaci da cewa ba zai iya faranta wa mutane a zaune a kan wani rage cin abinci domin slimming.

Inda zan samu oatmeal

Oatmeal za a iya dafa shi a gida. Yana isa ya saya karin kumallo da abinci a store. Za ka iya daukar azumi abinci flakes ko finely niƙa. Babu wani bambanci. Babban abu - ba su yi amfani hatsi da Bugu da kari na bushe da 'ya'yan itatuwa da kuma berries. Wani lokaci wadannan kamshi da sinadaran iya ganimar pastries. Sayi oatmeal da kuma zuba a cikin wani blender a high gudun har ƙura aka niƙa grits jihar, kowane lokaci dubawa gaban manyan guda. Kamar yadda wani lokacin amfani shredder kuma grinder. The kawai hasara na wannan hanya shi ne cewa a hidimarsa, cika, zai kasance da yawa kasa da cewa daga cikin blender.

Hakika, ba wanda ya soke Stores cewa sayar da ƙãre gari. Kamar lura cewa wani lokacin oat gari yana da kananan admixture na alkama. Wannan shi ne saboda gaskiyar cewa samar da wadannan kayayyakin faruwa a wannan hardware.

Jita-jita daga oatmeal

Oat gari da aka kara wa wani pastries. Godiya ga wannan arziki kayayyakin suna samun mafi bayani dalla-dalla da kuma dadi.

A rare tasa na oatmeal - pancakes ko Pancake. Cooking su ba wuya. Cikin halitta da sauki oladushek bambanta kawai gaban oat gari. Bari mu bincika wasu hanyoyin da za a shirya.

Oatmeal pancakes tare da kefir

Don knead da kullu, kai 1 kofin oatmeal, 1 kopin yogurt, 1 kaza da kwai 2 tablespoons sugar, dandana, ƙara vanilla sugar da kirfa. Domin roasting, yi amfani da zaitun ko sunflower man fetur.

Shirye abinci kawai:

Mix a raba tasa da sukari da kwai to daɗa ƙaran. Sa'an nan, ƙara da sakamakon yogurt cakuda da dama. The latest sinadaran an sa a cikin gari da kuma vanilla sugar kullu. All mix sosai. Pan ne mafi alhẽri yi amfani da fanke,. Zafi da shi a kan murhu, ƙara kayan lambu mai, amma ba za ka iya kawar da wannan mataki. Ci gaba zuwa frying.

Banana Diet oat pancakes ba tare da gari

Idan ka ba su a hannunka oatmeal, da saba flakes dace da shirya dadi oladushek. Sinadaran: oat flakes Fast Food (1 kofin), madara (120 ml), banana (1 x), qwai (2 guda), gishiri (0.5 teaspoon), yin burodi soda (1 tsp babu nunin faifai), lemun tsami ruwan 'ya'yan itace (ice soda).

Shiri:

Don pancakes oatmeal juya luxuriant, Mix da sinadaran a blender. Phased bulala da shi a farko kwai da gishiri. Next, ƙara banana sa'an nan zuba cikin oatmeal, da yin burodi soda, lemun tsami ruwan 'ya'yan itace. Mõtsar da sakamakon cakuda da kuma barin for 10-15 minti to flakes tausasa. Lokacin da kullu a shirye yake, zafi a frying kwanon rufi da kuma soya da pancakes a kan wani minti daya a kowane gefe.

Rashin ha} uri ga madara gina jiki zai iya maye gurbin ta fermented madara da kuma dafa oatmeal pancakes tare da kefir ba tare da gari. Da jerin ayyuka ne guda kamar yadda aka bayyana a sama a cikin girke-girke.

Yana yiwuwa a bambanta da tasa ta ƙara daban-daban toppings: zuma, yogurt, duhu cakulan. Oatmeal pancakes zama fi so delicacy na iyali.