Weight Loss: Myths da Reality

Nauyi asara ne mai yiwuwa mafi Topical batun jama'a muhimmancin a farkon na uku Millennium. Daily a shafukan da fashion mujallu, da kuma rating portals game da kiwon lafiya, da sabon nauyi asara girke-girke, kazalika da shawarwari da kuma bans a kan abinci, jiki aiki da kuma salon a general. Saboda haka, domin kauce wa matsaloli kiwon lafiya da kuma m sakamakon da hani kafin aiki nauyi asara ya zama saba da na kowa camfin.

The labari game da rasa nauyi №1: wasanni da kuma dacewa - tabbatar da cikakken adadi.

Babban dalilin da karuwa a jiki mai salla shi ne predominance na makamashi zuwa daga abinci, a kan samar da makamashi cinye. Regular horo a cikin dakin motsa jiki a zahiri bai rage nauyi. Saboda rayayye kona kitsen reserves (da mutum kwayoyin a lokacin da juriya horo ciyarwa fiye da makamashi fiye da shi ya kafin wannan abinci), shi qara tsoka taro na jiki, ba shakka, karfafa tsokoki da kuma aesthetically m jiki yin fita ma ba tare da rasa nauyi.

The labari game da rasa nauyi №2: anti-cellulite tausa, jiki shigar - nauyi asara ba tare da kokarin.

Wadanda obese mutane suka yi kokarin da yawa nauyi asara hanyoyin, tabbatar da cewa wani tausa da dima jiki jiyya ne kawai karin kwaskwarima factor, wanda ba ya warware matsalar kiba. Alal misali, anti-cellulite tausa ne kawai activates jini wurare dabam dabam, bugun sama metabolism (cewa za a hankali lambatu makamashi na jiki mai). Kuma anti-cellulite jiki shigar kawai santsi daga sananne "orange kwasfa".

The labari game da rasa nauyi №3: anti-cellulite creams - da key da manufa adadi.

Alamar rahama da bayyane tallata mu'ujiza creams ga nauyi asara, ba shakka, aiki ne kawai a cikin bayyanar, amma cewa kiba - shi ne wani ciki da hali matsala. Cosmetic shirye-shirye irin wannan manufa gaske mai ban mamaki sultry madubi image, amma ba a kudi na rage jiki nauyi, kuma saboda matsawa na fata. Haka kuma, yana da muhimmanci a lura da cewa a karshen daga cikin shakka da yin amfani da irin wannan magani zai gane sake recognizable.

The labari game da rasa nauyi №4: mutane mazan bai rasa nauyi.

A gaskiya, da tabbaci na gogaggen nutritionists, tare da m so da kuma daidai Hanyar to rasa nauyi sosai a kowane zamani.

The labari game da rasa nauyi №5: Canza rage cin abinci - wani lamuni na nauyi asara

Tsakanin sinadirai kuma caloric abun ciki na daban-daban abinci akwai quite wani babban bambanci.

Kiba ne yawanci tare da sauran kiwon lafiya da matsaloli, ciki har da hauhawar jini, high cholesterol, high jini sugar. A paradox ne wannan: ba za ka iya zama gaba daya lafiya, amma suna da maras so wuce haddi jiki mai, da kuma ba za ka iya zama Fit, yayin da ciwon tsanani kiwon lafiya matsaloli. Na biyu bangaren na paradox ta'allaka ne da cewa, yana yiwuwa ya ci fari gari, farin sukari, ko kuma kawai game da duk wani azumi abinci da kuma har yanzu rashin nauyi idan ka cinye karamin adadin wadannan kayayyakin rage a da ake buƙata kalori gaira. Our kiwon lafiya dogara da farko a kan "quality" adadin kuzari. Fi dacewa dole m hade da inganci da yawa daga adadin kuzari. Yawanci, wadannan iya zoba, amma ba su da ko da yaushe guda.

The labari game da rasa nauyi №6: kiba - na farko alamar tsufa.

Ba dukan mutane na ritaya shekaru ne kiba. Don tabbatar da wannan hujja ba dole ba ne tambaye manyan endocrinologist - kamar duba fitar da taga ko a kan hotuna na dangi, abokai da tsufa. Ba tare da wani shakka ba, da kakaninku ne da yawa kasa motsa jiki da matasa da kuma shekaru sun ragae saukar da metabolism, amma kuma samar da makamashi ga al'ada aiki na jiki na bukatar kasa.

To, a yau za mu yi kokarin kore asali camfin game da nauyi asara cewa mutane rasa nauyi ba tare da wani shakka da ƙarya son zuciya.Magana.