Ware gina jiki

Ware gina jiki - shi ne mai tsarki gina jiki (furotin abun ciki na jimlar nauyin ba kasa da 95%). Ya kare daga carbohydrates, fats, kuma lactose kusan gaba daya.

A mafi kyau shi ne whey gina jiki ware. An sanya daga whey wanda aka raba a yi cuku. Bayan nan, ta amfani da musamman fasahar da aka kasaftawa whey gina jiki.

Ware gina jiki za a iya ware daga wani iri-iri na abinci kamar su kifi, nama, cuku, kaza, da kuma qwai. Duk wadannan kayayyakin dauke da manyan yawa na gina jiki. Amma, ba shakka, babu wani daga cikinsu zai iya kwatanta wa whey gina jiki nazarin halittu darajar da inganci. Ya ƙunshi wata babbar adadin BCAA amino acid da ake bukata domin kira na tsoka da nama da kuma mayar da shi.

Idan ba ka san abin da irin sunadaran zabi da kuma wanda yake mafi kyau quality, ya kamata ka kula da abun da ke ciki na cakuda (ya kamata ba zama wani ɓangare na daban-daban impurities da Additives). Lakabin a kan marufi dole ba za a lalace.

Don kwanan wata, a Bugu da kari ware da gina jiki, akwai sauran iri whey gina jiki:

1. Whey gina jiki tattara. Wannan nau'i ne ba mafi tsarki gina jiki view, tun da jimlar gina jiki sulusi da murabba'i a irin wannan cakuda da shi ne daga 35 zuwa 80%. Saboda haka, da suka iya ƙunsar yawa kitsen da lactose.
2. Whey gina jiki hydrolyzate. A cikin masana'antu tsari da cakuda sunadarai na gina jiki kasu kashi kankanin, niƙaƙƙun gaɓãɓuwa, wanda damar su fiye da sauƙi, kuma da sauri samamme ta jiki. Kimanta ingancin da gina jiki na iya zama wa liking, idan gina jiki ne ba a cikin cakuda a wani kasa adadin, shi zai fara dan kadan m.

Amfanin whey gina jiki

Daya daga cikin manyan amfanin gina jiki - mai gina jiki a samun da zama dole yawa domin tsoka girma. Bioactive peptides suna kunshe a cikin whey gina jiki, da musamman Properties: dattako da rigakafi da tsarin, hana aikin na da yawa microbes, rage hawan jini da kuma inganta narkewa.

Bugu da kari, irin wannan sunadari ya hada glutamine - amino acid, wanda ake bukata (amfani da jiki a matsayin makamashi Madogararsa) zuwa tsarin na rigakafi. A immunoglobulins, wanda wani bangare ne na wani magani don taimaka dakatar da weakening na rigakafi da tsarin. Whey gina jiki qara matakin na glutathione, wanda shi ne wani muhimmin antioxidant.

Yadda za a sha gina jiki

Dauki gina jiki na iya zama daban-daban. Wasu mutane dauke shi nan da nan bayan ka tashi, da sauran pre-motsa jiki, da kuma na uku bayan shi. A duk ya dogara da halaye na musamman kwayoyin.

Lokaci da furotin da liyafar:

1. Bayan barci. Mafi yawan mutane barci game da 8 hours a rana, da kuma a wannan lokaci da jiki ba ya sami abinci, don haka ya fara rayayye sha m reserves na gina jiki. Run da ciki matakai na catabolism, kuma hanya mafi kyau don tsayar da su - sha da furotin da rabi. Game da minti 30 zuwa kai matsakaicin matakin na amino acid abun da ke ciki, sa'an nan ku suna shirye don karin kumallo.
2. A lokacin da dukan yini. Tsakanin abinci ya kamata dauki gina jiki ware. Idan kana kokarin rasa nauyi, ba za ka iya canza abinci tare da gina jiki kayayyakin. A gina jiki powders ne manufa domin mutane da suke so su gina tsoka.
3. Kafin horo. Ware Protein ya kamata a dauka game da 2 hours kafin motsa jiki, shi za ta taimaka hana catabolism da kuma samar da jiki da muhimmanci amino acid.
4. Bayan wani motsa jiki. An bayan motsa jiki jiki da kyau tunawa kusan duk gina jiki, da furotin da haka ci za su tabbatar da samar da amino acid a cikin guntu yiwu lokacin, da kuma carbohydrates mayar glycogen matakai a cikin jiki.