Tsiren ruwan teku - abinci, ya maye gurbin magani

Tsiren ruwan teku (Laminaria) an kira ruwan kasa algae cewa girma a kan seabed. Domin shekaru masu yawa, shi ne ci abinci a matsayin mai raba tasa, ko Bugu da kari don abinci. A darajar wannan samfurin ne don ci gaba da wata babbar adadin ilimin aiki abubuwa, shi ne musamman da amfani da kuma ma wajibi ga jikin mutum. Saboda haka, kelp ƙunshi kusan dukan muhimmanci micro- da macroelements (I, K, MG, Ca, Na, Si, S et al.), Alginates, amino acid, bitamin (A, D, C, B1-B3, B12, PP), polyunsaturated m acid da kuma wasu sauran gyara. Za mu iya ce, tsiren ruwan teku kunshi gaba ɗaya na ma'adinai da kuma magani abubuwa, wanda ko da ba ka damar danganta shi ga miyagun ƙwayoyi.

Mutane da yawa waraka Properties na kelp bayyana ta da abun ciki na alginic acid, wanda za a iya kwatanta ta da pectin, wanda shi ne bangare na kayan lambu, 'ya'yan itatuwa da berries. Da zarar a cikin hanji, alginates sha wani gagarumin adadin m, tare da dukan da cutarwa abubuwa kunshe a cikinsa. Saboda da kumburi daga cikin samfurin da aka muhimmanci ƙara a size, wadda take kaiwa zuwa hangula kuma Ya ƙãra hanji motility tsoka mai amsa sigina. A wasu kalmomin, da tsiren ruwan teku yana da wani laxative sakamako, ba tare da keta, da kuma normaliziruya aiki na dukan gastrointestinal fili.

A kelp ƙunshi babban yawa daga Yoda: 100 grams na bushe samfurin abun ciki na bangaren jeri daga 150 zuwa 800 milligrams! Haka kuma, game da 10% aidin a ruwan kasa algae hade da gina jiki, kyale shi ga mafi alhẽri assimilated ta cikin jiki. Har ila yau marine shuka ya ƙunshi wasu abubuwa hormonal aidin, thyroid ake bukata ga al'ada aiki.

Aidin ne ma da amfani sosai a lura da atherosclerosis, kamar yadda ya hana wuce kima jini clotting da kuma daidai a wasu tafiyar matakai na rayuwa. Ku yãƙi plaque- kuma taimaka polyunsaturated m acid da kuma betasitosterin - wani musamman bangaren dauke a cikin kelp. Kamar yadda nazarin tsiren ruwan teku rage matakin jini clots a cikin jini da wani talakawan of 12%.

Saboda da babban abun ciki na amfani gyara, kelp taimakawa ga m jikewa, da kuma rage ci. Saboda irin wannan halaye, su ana amfani da matsayin slimming samfurin. Alal misali, shi ne shawarar shirya mako-mako azumi rana: kadai abinci a kan wani yini - tsiren ruwan teku. Rage cin abinci a kan algae ne ma sosai da amfani da kuma tasiri. Yana da kullum da yin amfani da ruwan kasa algae, kuma wani cin abincin teku (sai jatan lande). A total taro na yau da kullum da abinci ya kamata ba fiye da 600 grams. A lokacin cin abinci ya kamata ka sha da yawa bayyana ruwa.

Recipes daga kelp

yaji tsiren ruwan teku

Bushe tsiren ruwan teku (zai fi dacewa pre-sare) jiƙa a ruwa mai tsarkakẽwa sa'o'i biyu, sa'an nan a hankali wanke da kuma soya su a wani kayan lambu mai. Add to su da soya miya, ja barkono, crushed tafarnuwa albasa, kayan yaji hops suneli, sa'an nan gabã ɗaya ga wata kwata na awa. Sa'an nan kuma ƙara da soyayyen kelp Boiled kaza, pre-tearing shi tare da zaruruwa.

pickle

Soup shirya bisa ga gargajiya girke-girke. Iyakar abin da bambanci daga gargajiya bambance-bambancen - An marinated tsiren ruwan teku, wanda wajibi ne a ɗauka da sauƙi a soya. Saboda haka, a cikin broth, runtse da yankakken dankali, yayin da ya za a tsunduma a shirya wani Stew cika. Don yin wannan, soya da albasa da karas. Add to miyan shirya dressings, pickles, kuma spassirovannye algae, tafasa gabã ɗaya kamar wata minti.

Shi ne kuma zai yiwu don ƙara da bushe foda na Laminaria a daban-daban jita-jita, misali a zahiri abinci, salads, soups, da dai sauransu