The darajar barci da kuma sakamakon da rashin

Barci - wani tsari da wanda wani mutum ne a cikin wani Jihar kadan kwakwalwa aiki, kuma yana da rage yawan mayar da martani ga duniya kewaye da mu. Za mu iya cewa da mafarki ne na musamman jihar sani, wanda ya hada da dama, saukarwa da cewa an maimaita a kai a kai a lokacin dare. Bayyanar da wadannan matakai hade da ayyuka na daban-daban Tsarin kwakwalwa.

mataki na barci

Akwai jinkirin da sauri barci. Slow yana minti 90, kuma yana da dama, saukarwa:

1. Da farko - drowsiness, wanda zai iya a tare da hallucinations da hallucinogens dreamlike tunani. A wannan lokacin, rage tsoka aiki, hypnagogic jerks iya faruwa.

2. Na biyu - haske barci, wanda yana da minti 20 da kuma halin da slowing zuciya kudi da kuma yawan zafin jiki da rage. A wannan lokaci, da mutumin da yake barcin, sauƙi tada. Mafi mahimmanci ne da auditory analyzer.

3. Na uku - REM barci.

4. Na hudu - mafi zurfin Delta barci. A wannan mataki yana da wuya a tashe da mutum. Kusan 80% na mafarkai, sleepwalking da bedwetting lokuta a lokacin rubuta wannan lokaci.

REM barci aka gano da kuma Kleytmanom Aserinskim. Sai suka sãmi m hawa da sauka a cikin wutar lantarki aiki na kwakwalwa cikin mutanen da suka yi barci.

Ya kamata a lura cewa akwai cortical barci ka'idar cewa hanawa daga cikin sharadi reflexes kuma barci - m tafiyar matakai. Saboda haka, I. P. Pavlov dauke ciki hanawa a matsayin sarrafa sabon abu da kawai ya shafi mutum Kwayoyin na cerebral bawo. Barci yayin da ya daukarsa sakawa a iska mai guba daga cikin braking cikin biyu hemispheres, kuma zuwa wasu sassa na tsakiya m tsarin.

Mene ne darajar barci?

Kowa ya san cewa ga cikakken nazari ko aikin bukatar ka huta. Daya daga cikin manyan siffofin hutu ne kawai a mafarki. A lokacin da jikinsa ya mayar da makamashi, abin da ya faru a lokacin da wakefulness. Bugu da kari, barci ne alhakin m kariya da kuma aiki na bayanai, kazalika domin ta sadarwa tsakanin m da kuma tunaninsu da lamirinsu.

Yana za a iya bayar da hujjar cewa, darajar barci ne cewa wajibi ne a kula da lafiyar dan adam, da kuma tabbatar da ingancinsu. Ya kamata kuma a lura da cewa, shi ne a lokacin barci mafi yawan aiki sauran kuma mai da tsoka zaruruwa, musamman bayan motsa jiki, kazalika da sha dawo da matakai a ko'ina cikin jiki.

Ya kamata a ce cewa a lokacin wakefulness jijiya Kwayoyin samun gaji. Domin ya hana su? Ãr wasu yawan hours barci. Yana da ban sha'awa mu san cewa a daban-daban sau da rana da darajar barci iya zama da cika fuska daban-daban. Bugu da kari, wannan zabin iya dogara a kan ko yana da wani mutum "Lark" ko "mujiya", watau a kan mutum halaye da kuma saba routines.

Yaya mutane da yawa hours kuke bukatar barci?

A al'ada duration na barci, wanda zai zama Mai isa ga mafi kyau duka dawo da ƙarfi, da makamashi, dabam dangane da shekaru. A fili yake cewa, misali, wata jariri barci yafi. Ga shi, wata al'ada barci duration ne kamar 11-23 hours. Tare da shekaru, shi rage-rage. A cikin shekaru biyu, yara sukan barci for 10-12 hours, daga 2 zuwa 4 shekara - game da 5-6 hours.

Akwai wani zato cewa, darajar barci a daban-daban sau na rana na iya zama daban-daban. Modern rayuwa ne fairly cikakken, don haka mutane sau da yawa manta game da muhimmancin wani dare ta sauran. Ga wani m mutum ne da isasshen barci domin 12 hours, m ga cikakken warke. Idan ka saka darajar barci a kan kowane lokaci, yana yiwuwa ya sa wani takamaiman tebur.

Table darajar dare ta barci

Idan akai la'akari da darajar barci (ga sama tebur), za mu iya cewa jiki ne Allaha mayalwaci, idan ka yi barci a cikin daidai kowane lokaci. Sauran barci ba ya kawo isasshen amfanin.

Da illolin munanan barci

Ya kamata a lura da cewa a cikin cututtuka ko matsananci karfafa bukatar barci ƙaruwa. Idan dare ta sauran yana kasa adadin lokaci, to, akwai da wadannan take hakki:

• hormonal katsalandan.

• korau canje-canje a cikin metabolism.

• wani karuwa a cikin kasadar ciwon daji Pathology.

• ƙara chances na tasowa cututtukan zuciya.

• rage rigakafi.

• Low matakan total jiki sautin;

• kasa ci gaban da hankali da kuma yadda ya dace.

• psychomotor agitation.

• rashin sauri martani da kuma jimiri.

Bugu da kari, kowane mutum na iya lura da ƙwaƙwalwar ajiya da kuma yanayi tabarbarewar, idan bai isa ba a kalla 3 hours of barci, amma ka tuna cewa wuce kima tsawon ila yau yana da mummunan tasiri a jiki. Bayan kan-dare ta sauran dukan yini mutane jin flabby da kuma fuskantar wasu rashin jin daɗi.

Don barci ya cika, tabbata ka shigar da mutum tsawon matsayin mafi kyau duka shakatawa na juyayi tsarin ne key zuwa mai kyau tolerability na daban-daban lodi a lokacin da rana, kazalika da rigakafin neuroses.

Abin da ya kamata na yi don inganta barci

Don dare ta barci zai kawo matsakaicin amfani, shi wajibi ne don daidaita yanayin da rana. A bu mai kyau zuwa barci da kuma tashi a lokaci guda. Lokacin barci cuta ba da shawarar nan da nan kai kwayoyin maganin barci, shi ne mafi alhẽri amfani da sauran hanyoyin, wadda ba ci gaba pathological buri.

Abin da ka'idojin da ya kamata a bi? Ga wasu daga cikinsu:

• kafin dare ta barci kamata kauce wa wani tunanin danniya.

• cin abinci bada shawarar ba daga baya fiye da 3 hours kafin lokacin kwanta barci.

• sakamakon tabbatacce samar da samun iska daga cikin dakin.

• hankali ya kamata a biya zuwa ingancin matasan kai da kuma kyãwãwa.

• amfani a lokacin kwanta barci dauki yawo, m darasi an contraindicated.

• kyau sakamako bada tausa na shugaban for 'yan mintoci.

• Zaka iya gudanar da wani sauran shakatawa tausa na jiki;

• calming sakamako da ruwa jiyya.

• idan ya cancanta, za a iya amfani da kai-da shawara cewa ya hada daban-daban shakatawa hanyoyin.

• Kada ka sha kafin zuwa gado kofi, karfi da shayi ko kuma wani tonic. Bugu da kari, shi ne bu mai kyau ba sha yalwa na ruwaye a lokacin maraice, da suka tashi da shi ne da wuya barci soundly sake.

Yarda da wadannan dokoki za zauna lafiya da kuma ko da yaushe gaisuwa.