Tashin hankali

Restlessness da tashin hankali a zuciya - wani na game bangaren na rayuwar yau da kullum. Mafi yawan mutane jin m lokacin da fuskantar da wani wanda ba a sani halin da ake ciki, ko kuma don wani barazana. Damuwa iya haifar da wasanni, jarrabawa, muhimmanci taron, wani aiki hira.

Juyayi yana da wani dual sakamako a kan kwayoyin. A daya hannun, shi rinjayar da m jihar, rage taro, Yanã damuwa disrupts barci. A gefe - karfi da rinjayar da yanayin jiki, haddasa m zuciya rate, tremors, juwa ko jiri, sweating, bacin, hyperventilation da sauran physiological cuta.

Juyayi za a iya daukarsa a matsayin mai raɗaɗi, idan akwai damuwa mafi girma daga halin da ake ciki don haka na bukatar. Karuwan damuwa da dangantaka da wani raba rukuni na cututtuka ake magana a kai a matsayin pathological tashin hankali jihohi. Irin wannan ailments a wata hanya da ake samu a 10% na mutanen da.

bayyanar cututtuka:

1. tsoro. Bayyana a cikin nau'i na kwatsam, maimaita hare-hare na tsanani da damuwa da kuma tsoro ne sau da yawa m. Wani lokaci a hade tare da agoraphobia, a ji tsoron mutane, bude sarari.

2. m na kullum cuta. A wannan jiha, mutum yana da wannan nau'in na tunani, zũciyõyinsu, kuma ideas. Alal misali, ya ko da yaushe jami'in dake duba yawan ganin idan kofofin suna kulle, ko lantarki, akai-akai wanke hannuwansu kashe.

3. Phobias. Wadannan tsoro illogical. Wadannan sun hada da zamantakewa, wanda tilasta wani mutum don kauce wa bayyanar mutane, da kuma sauki, sa tsoron gizo-gizo, da macizai, Heights.

4. jimlace cuta, dangane da ƙararrawa jihar. A wannan halin da ake ciki, da mutum abubuwan da akai ji na tashin hankali. Wannan na iya taimakawa wajen bayyanar m jiki bayyanar cututtuka. Akwai sau lokacin da likitoci na dogon lokaci ba zai iya samun Sanadin wani rashin lafiya, a wannan yanayin nada babban adadin kima domin ganewa na cututtuka na narkewa kamar tsarin, juyayi tsarin, zuciya. Amma dalilin ne m cuta.

5. cuta da PTSD. Kowa daga yaki Tsohon soji, amma zai iya faruwa a kowane mutum wanda ya tsira taron, za a hayin saba rayuwa. Sau da yawa irin abubuwan akai-akai samu a mafarki.

Abin da ya yi a irin wannan hali? Constant ji na tashin hankali na bukatar zuwa ziyara a wani likita.

A rayuwar yau da kullum, kokarin rage girman abubuwan bayar da tasu gudunmuwar tashin hankali. Wadannan sun hada da:

• drinks, stimulating da juyayi tsarin (kofi, karfi da shayi, makamashi).
• shan taba.
• da yin amfani da barasa, musamman a domin kwantar da hankula.

Rage juyayi:

• Tinctures da teas a kan tushen da soothing ganye (peony, motherwort, valerian).
• shakatawa, jiki da ikon shakata (shan baho, yoga, aromatherapy). To a hade tare da tsakaita motsa jiki kafin.
• Development of wani m zaman lafiya da kuma kowa dangantaka zuwa ga gaskiya.

Abin da zai likita?

Tare da shawara da wani gwani zai zama ya dace a wani hali, ko da abin da ya sa ka tashin hankali. Jiyya na irin wannan cuta nau'in ta hanyar da dama m hanyoyi. Sunny furta damar likita far.

A halin yanzu Popular fahimi far da kuma halayya far. Wadannan dabaru taimaka wani mutum ya gane cewa shi yana da wani m cuta da kuma koyi shawo kan tashin hankali. A haƙuri hankali sane da dalilai domin tashin hankali. Ya san tantance hali daga mai ma'ana ra'ayi, wani sabon, mafi m hanyar dubi cikin Sanadin tashin hankali. Alal misali, tsoro da yawo a kan wani jirgin sama za a iya contrasted tare da fata na mai ban mamaki hutu kasashen waje. Wannan shi ne musamman muhimmanci domin lura da mutanen da fama da agoraphobia, wanda sau da yawa hana su daga yin amfani da jama'a kai ganiya hours.

Mafi muhimmanci - ba barin wani heightened ji na tashin hankali ba tare da hankali. Common tsarin kula da bayani wannan matsala za ta taimaka sa rayuwarka mafi m da kuma m.