Kiwon lafiya, Healthy cin
Tang sha
Lalle ne, 'yan sane da irin kiwo kayayyakin, kamar Tang. Sha bisa ga al'ada sanya daga goat na madara, amma a 'yan shekarun nan an yi shi daga saniya ta. A wurin haifuwa na kiwo samfurin aka dauke Armenia, Circassia, kuma a general a cikin Caucasus da kowane kabila da kansa musamman girke-girke.
Sha Tang da aka haife shi a wani sabon abu hanya. Gaskiyar cewa makiyaya madara samfurin ya kasance har abada adana dole - sha m madara ne ba kyau sosai, don haka suka fara ƙara to shi musamman Starter, wanda ya ba da madara na musamman dandano. Share asiri yistin Caucasian mutanen da aka ba musamman so, amma an san cewa da yisti da aka yi amfani da matsayin gishiri bayani.
Tan - da abin sha, wanda yake da amfani ga jikin mutum. Da fari dai, shi yana da yawa da furotin da kuma lactic acid, wajibi ne ga al'ada aiki na dukan jiki tsarin. Saboda da manyan adadin furotin a cikin abun da ke ciki, shi ne shawarar da su sun hada da ikon da 'yan wasa da kuma mutanen da suka tsunduma a nauyi jiki aiki. Abu na biyu, da tang sha ne da ikon hallaka pathogenic hanji microflora, saboda yana da bactericidal Properties. Kuma duk wannan saboda lactic acid da na halitta alcohols kafa saboda da fermentation na madara. Na uku, wannan abin sha da aka amfani da su bi buguwan giya. Abin baƙin ciki, mutane da yawa wahala daga buguwan giya. Tang sha sauri daidai a ruwa-gishiri balance a cikin jiki da kuma ta haka sauqaqa ciwon kai, ji na "rauni" da kuma ƙara da ƙarfi. Saboda haka a cikin wani hali saya Tang sha, ta yin amfani da wani hali m bayan kamar wata bukãtõci - muhimmanci inganta ci da kuma narkewa. Af, waɗanda ake sau da yawa fama da gastrointestinal cuta, da abin sha da ya kamata a hada a rage cin abinci akai-akai, domin shi ne hada da aiki micro-kwayoyin, da saba a cikin hanji. A lafiya microflora - ne key zuwa da lafiya narkewa da lafiya mai kyau.
Likita kwararru bayar da shawarar a rana sha rabin lita na fermented madara yanã shã. Wannan zai taimake ka ka zama ko da yaushe a mai kyau siffar, ba za ka manta game da matsaloli tare da ciki da kuma hanjinsu, a Bugu da kari, na tsawon zauna matasa, musamman fata, kamar yadda a cikin kiwo drinks mai yawa na gina jiki, da kuma shi ne da aka sani, shi ne ainihin gini abu na jiki.
Yanzu la'akari da fasaha na shirye-shiryen da fermented madara tang. A sha aka shirya ta zaskvashivaniya ferments madara (da shi ya hada da madara yisti da lactic acid kwayoyin cuta) da Bugu da kari na brine. Wani lokaci sai ya ko da kara Basil, dill da faski. Ganye ba musamman na musamman dandano na sha, a Bugu da kari, suna da karfi bactericidal Properties.
A shelves na zamani shagunan tan bayyana gwada da kwanan nan - game da dozin shekaru da suka wuce. Amma ga wannan gajeren lokaci ya gudanar ya kafa da kanta tare da mafi kyau hannu - yanzu aka yi amfani da yawa Russia. Duk da haka, sauran tabbatar da cewa sha, ka sayi a kantin sayar da shi ne, haƙĩƙa, Thane - ba za ka iya jayayya. Saboda kowane manufacturer na da dafa abinci da fasaha, wanda wasu har ne har yanzu daban-daban daga gargajiya girke-girke. Saboda haka zan ba da shawara a girke-girke na wanda za ka iya shirya wani dance a gida.
Siyarwa bifidoobogaschenny kefir, ƙara cikinta gilashin sanyi Boiled ruwa, gishiri dandana kuma whisk blender. Iya sha wani abin sha kai tsaye bayan shiri, amma zai iya jira kadan karfi a lokacin da ya (kamar 6-12 hours).
Af, akwai irin wannan lactic acid abin sha, da shi ne ake kira "Ayran". Don ɗanɗane shi ne kama da wani dance, amma shi ne dan kadan daban-daban dafa abinci dabara.
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