Gyada ne mai matukar high kalori.

Kirki kira m, dadi, lafiya da kuma araha goro. Wadannan hudu kalmomi ba su sau da yawa amfani a tare da tare da bayanin da wani samfurin. Amma kirki ba, wanda shi ne sosai high kalori, shi ne wani togiya.

Gyada ne mafi shahara da kuma rare dukkan iri kwayoyi, sayar a cikin Amurka, amma yana da, watakila, da kuma Rasha. Yana kara wa da yawa jita-jita gasashe kirki ba, wanda shi ne ma sosai high kalori. Seshte kawai karamin hannu na nuclei da cajin da furotin da kuma fiber ga rana. Bugu da kari ga amfani da 200 da adadin kuzari da ka samar jikinka mai ban sha'awa jerin sosai gina jiki abubuwa.

Gyada (groundnut) (Arachis Hypogaea), hada a misali legume iyali. Kamar yadda tarihi data, sa'an nan maida kuɗi da shi na farko ya fara ne a cikin kwari na kudancin Amurka, a cikin abin da yake a yanzu Peru. Wannan goro tsiro sosai sabon abu. An fara rayuwa a matsayin flower shi ne, saboda manyan nauyi o ƙarin tabbatar da ƙasa ... kuma buries a cikinta, alhãli kuwa ci gaba wajen samar da riga a cikin zurfin. Karkashin kasa ke faruwa da kuma maturation na 'ya'yan itace.

A cikin ƙasa na duniya kirki ba, wanda shi ne quite m kalori, yana da sunaye masu yawa. The kalmar "kirki ba" da aka samu daga kalmar "nguba" - kamar yadda shi ne ake kira a cikin Bantu harshe, magana a cikin wasu sassa na nahiyar Afirka. Da sauran wurare a cikin duniya shi ne ake kira "duniya Peas", "biri goro", "Dwarf irin goro", "swine goro." Amma ya fi na kowa sunan ne mana da "Kirki" - "kirki ba." Sau da yawa, sosai sunan gyada da ake amfani a zaurance. Yana nufin wani abu cheap, kananan, qananan.

A cewar archaeologists, na farko lokacin da gyada ya batun domestication a kudancin Amirka, a cikin abin da yake a yanzu Paraguay da kuma Bolivia. A yanayi, wadannan kasashe daji kirki ba ne ba a yau. A da yawa pre-Columbian Native American al'adu, kamar al'ada na Moche sau da yawa wanda aka nuna kirki ba a zane. Bayan duk, da yawa da adadin kuzari a gujiya (200 to 550) - amma su har yanzu ba wani mutum guda ba a sanya lokacin farin ciki. A mafi tsufa gyada samfurori, sũ ne waɗanda cewa an samu a Peru. Su shekaru ne game 7600 shekaru haihuwa.

Rashin kula kirki ba ko a lokacin da ta matalauta aiki a kan Nut surface iya bayyana sosai cutarwa ga jikin mutum abubuwa - aflatoxins, wanda suke iya 'ya'yan itãcen marmari da raunuka taso a cikin daya daga iri uku mold: Aspergillus Flavus, Aspergillus Parasiticus ko Aspergilus Nomius. Yana auku ba kawai a cikin gurbata kirki ba, amma kuma a gurbata masara, kazalika da dama kayayyakin sanya daga wadannan kayayyakin.

Wannan goro ga crack ne mai yawa aikace-aikace. Bayan da cewa kirki ba, wanda shi ne babban isa kalori, za ka iya kawai amfani da matsayin abinci, ya shi ne memba na daban-daban kaushi, mai, kiwon lafiya potions, magunguna, daban-daban yadi kayan. Akwai su da yawa iri-iri na confectionery kayayyakin kera a kan tushen da gyada: gyada kwakwalwan kwamfuta, gyada man shanu. Ga ka iya ƙara yau da kullum, salted da gasashe kirki ba. Kuma wanda bai son gyada alewa ko cookies da wata Layer na gyada man shanu? A sanduna kernels aiki a matsayin snacks zuwa cocktails, pickled core - for giya. Sau da yawa shi ne kara a matsayin ado ga wani biyu abincin rana tasa.

Quite na kowa ne m gasashe kirki ba, wanda shi ne ma quite high caloric abun ciki. Shi ne sau da yawa yiwu ga sayarwa cushe a wani roba jakar ko rufe a wani shãfe haske tin iya. Saboda low cost, kwanan nan shi ne babban sashi a cikin jita-jita da aka a baya shirya da ciwon da Brazil kwayoyi, walnuts da cashew kwayoyi.

Kwanan samun shahararsa Boiled kirki ba a Amurka. Wannan delicacy kunshi danye kore goro welded a brine, da ake amfani da matsayin mai zaman kanta snacks.