Ta yaya tsohon iya dauka gina jiki. wasanni yau da kullum

Shirya Catering ga matasa 'yan wasa - shi ne ba aiki mai sauki. Iyaye haka so wani yaro ya girma da lafiya, da kuma a babban lodi ne a fili a girma jiki hasarar dukan abin da ya bukata. Yau, irin wannan iri-iri daban-daban da kwayoyi, kari, abin da ake ci kari da cewa suna kawai rasa a cikin wasanni abinci mai gina jiki Stores. Kuma da zarar akwai wani istinbadi tambaya: Shin yana yiwuwa a duk yara? Yau za mu yi magana game da abin da haihuwa zai iya daukar gina jiki.

ko gina jiki shi ne cutarwa

Wannan topic ba ya zo daga shafukan da yawa forums. Abin da za a iya kara? Protein - Protein ne. Yaya za a iya cutarwa? Wajibi ne ga kowane daga cikin mu, a kowace rana. Baby abinci da samun wani yaro yana da shekaru har zuwa shekara guda - shi ne ma, a ainihi, mai gina jiki shake. Hakika, da sashi a can an tsara don wani takamaiman shekaru. Amma jiki da aka kaga don karɓar baby ruwa madara, ta narkewa kamar fili ba tukuna iya nike sauran abinci.

Kuma idan muka yi magana game da wani saurayi wanda ya zama interested in wasanni? Mafi sau da yawa, sunadarai fara roƙon boys, wanda a mafi gina tsoka kamar champ. Ga mu farko dole ne ku auna nauyi da ribobi da fursunoni da kuma tuntubar tare da likita.

Halitta gina jiki ko sunadarai

Baya ga gaskiyar abin da haihuwa zai iya kai mai gina jiki, za mu tunatar da ku cewa muna fara da farko lokacin da za a ciyar da kadan mutumin cuku da kuma nama, qwai, kuma kirim mai tsami, wanda suke samo gina jiki. Kuma shi ya faru tsakanin shekaru daban-daban na 6 months zuwa shekara. Bayan watanni 12, da jariri ne riga ya saba da duk kayayyakin gina jiki, da cakuda ci gaba da samu.

Muna tunanin cewa wannan tambaya na yadda shekaru masu yawa, yana yiwuwa ya sa mai gina jiki, ya ragu da kanta. Yara jikin - musamman. Duk mai shigowa gina jiki shi ne girma. Wani abu, wajibi ne ga wannan wasanni abinci mai gina jiki. Domin duk da cewa baby bukatar, za a iya samu daga na al'ada kayayyakin. Bari mu dubi da bincike, don samun amsar wannan tambaya.

Tunani iri iri da kuma camfin

Kuma ka yi mãmãki, me ya sa da ainihin topic na abin shekaru iya daukar mai gina jiki, shi ba ya rasa ta munasaba? Domin mutane da yawa sun gaskata cewa duk wasanni kari ne cutarwa sunadarai. A gaskiya ma, high quality-wasanni abinci mai gina jiki gaba daya lafiya. Al'ada kayayyakin a cikin firiji (mayonnaise, tsiran alade, cream pastries) dauke da fiye da abubuwa masu cutarwa, amma suka ba sauri rabu da mu. Bugu da ƙari, cikin salatin da mayonnaise yawa daga gare ku ba tare da wani inuwa da wani shakka da saurayi yana da wani yarda, da kuma sha a hadaddiyar giyar - ba.

Saboda haka, yayin da cikar sarari: idan da amfani da wasanni abinci mai gina jiki ka bukatar a cimma high wasanni sakamakon ko saboda m karancin gina jiki a cikin jiki, babu contraindications liyafar akwai.

zamani bincike

A gaskiya, wannan topic yana da dogon m masana kimiyya da kuma pediatricians, saboda yara je wasanni kulake, kuma da ganin cewa mafi manya cinye shakes da sauran kari. Tun da furotin da abin sha domin tsoka taro daukar ma'aikata kocin zai ba da damar su, ba tare da iyayensu 'izni, zã su mayar da ku.

Shi ne mai babbar adadin bincike, da manufar wanda ya ƙayyade har na gina jiki effects a jiki na wani saurayi. Babu illa da aka samu. Amma duk da haka pediatricians ce 'yan hatsari lokacin:

• Age-dace sashi. A sha na gina jiki da jiki ciyarwa makamashi mai yawa, a nan ya zo a shirye form. Amma overabundance gina jiki fraught tare da m sakamakon a cikin nau'i na wani abnormality a cikin hanta da kuma kodan. Saboda haka, tabbatar da magana tare da yaron yadda za a sha gina jiki ga samun ramammu tsoka: a tsananin daidai da likita ta shawarwari, a dama sashi.
• Batu na biyu - shi ne isasshen wasanni load. A yaro zai iya ci gaba da wani stereotype cewa idan ya sha "adult hadaddiyar giyar" da za a iya horar da kan daidai da inveterate pitching. A gaskiya, irin wannan lodi shi ne contraindicated.
• M hatsari. An fara da gina jiki shakes da kuma sanin cewa su ba sa irin wannan karuwa a tsoka taro, kamar yadda ya so, ya iya sauri kunna ta da hankali ga steroids, cewa a wani matasa shekaru ne unacceptable.

shekaru iyaka

Su ne har yanzu akwai. Pediatricians karfi bayar da shawarar bada wasanni abinci mai gina jiki ga yara a karkashin shekaru 14. Kawai idan akwai mai tsanani karancin gina jiki, wanda ba za a iya cika a sauran hanyoyi. A wasu lokuta, kawai abu your yaro yana bukatar - yana da kyau abinci. A cikin wani hali, da hadaddiyar giyar ne ba da cikakken gurbin abinci. Wannan shi ne kawai wani kari da cewa za a iya gyara rashin gina jiki.

Me ya zabi

A kasuwa a yau shi ne yawan wasanni abinci, wanda ba shi da sauki domin ayyana, ko da daga karshe yankan shawara cewa kana so a daidai amfani da gina jiki. Age iyaka ne quite al'ada, amma har yanzu kafin farko na mafarki ne mafi alhẽri ba don amfani da irin wannan Additives.

Ga wani saurayi wanda babban mai tsanani matsalar da kuma da yawa daga horo a cikin zauren, riga quite halatta a yi amfani da Additives. Yana ba a amfaninsu ko cũta, kafin wannan zamani ne don haka tsananin gajiya, wanda ya haddasa bukatar liyafar cocktails aka haramta. A mafi kyau zabi zai zama whey da casein gina jiki. Suna assimilated a hanyoyi daban-daban, kuma tare samar da cikakken adadin furotin da 24 hours.

Sun jiki yana bukatar game da 2 grams na gina jiki da rana da kilogram na jiki nauyi. Ci da dozin qwai, kilo na kaza ko gida cuku iya ba kowa da kowa, don haka mai gina jiki shake iya da kyau yi up for irin wannan kasawa.

contraindications

Lokacin yankan shawara ko ko ba su dauki gina jiki, shawarci tare da likita farko. Kamar yadda shi ne yanayin da manya, cocktails kamata ba a yi amfani da yara da suke da cututtuka na kodan da kuma hanta. Bugu da kari, shi wajibi ne don kimanta yiwuwar mutum rashin ha} uri na hadaddiyar giyar sinadaran. Wannan Gaskiya ne, sunadaran da 'ya'yan dadin dandano, suna iya sa rashin lafiyan halayen. A wannan yanayin shi ne mafi alhẽri yi kai-sanya furotin tana sanya daga madara, yogurt, gida cuku, 'ya'yan itace da berries.