Shin da Atkins rage cin abinci ne tasiri? reviews

A karshen karni na karshe, da m shahararsa a duniya samu Dr. Atkins rage cin abinci (shi ne wani analogue na da sananne mu Kremlin rage cin abinci), da tasiri da kuma mai amfani da abin da ya sãɓa da masana zuwa yanzu. Littafinsa zama bestseller da tafi sayar a kan miliyan 15 kofe, wanda ke nufin cewa a kalla 15-20 mutane miliyan yi kokarin shi da kanka.

A cikin shekaru, sai na tarar da Atkins rage cin abinci review daga cikin shahararrun Hollywood taurari. Wannan abinci da jin dadin Jennifer Aniston, Catherine Zeta-Jones, Ben Affleck kuma Demi Mur. An ce cewa juyin juya halin Musulunci Atkins rage cin abinci ya taimaka wajen ci gaba da adadi na Kim Kardashian bayan haihuwa. Akwai misalai masu yawa, amma bari mu dauki wani kusa look at sakamakon rashin daidaituwa daga ikon a wasu lokuta.

Kowace mace na wani shekaru ne da matsala na unexplained nauyi riba. Kamar kuma rage cin abinci ya canza ba, kuma mutane da yawa suna gudu zuwa aiki, kuma ko da a cikin pool lokaci-lokaci tafi. A nauyi duk da haka kara sannu a hankali, amma lalle. Kuma a sa'an nan al'ada zo da taimakon da wani aboki, wanda shawarci daban-daban abun da ake ci. Wasu daga cikinsu suna da hukunci mai tsanani taƙaita duk nama, wasu - gaba daya kashe carbohydrates a matsayin Atkins rage cin abinci. A review na daya daga cikin matasa marasa lafiya nuna mummunan tasiri na mai gina jiki da rage cin abinci a kan kiwon lafiya. Yana tsoro kamar da kiba da kuma rasa ta sananniya, amma abun ciki na mai a jiki ne kasa da 20%. Yarinya da mayar da mata kiwon lafiya a halin yanzu yana so ya samu mafi alhẽri, kuma ji tsoro. Kuma ba haka ba ne duk mummunan sakamakon da uncontrolled rage cin abinci.

Mutane da yawa marasa lafiya koka malfunctions na zuciya da jijiyoyin jini tsarin, da yawa - a cikin hanji cuta. Kuma a sake, don bisa ɗari lokaci ina so in ce: "A gaskiya - a tsakiyar."

Bari mu ga yadda da Atkins rage cin abinci. Foods cewa suna shawarar da za a yi amfani da kan mataki na farko na rage cin abinci sun hada da wani kusan Unlimited yawan nama da kuma ware abinci mai arziki a cikin duka hadaddun carbohydrates (gurasa, hatsi, gari kayayyakin) da kuma huhu (kayan lambu). Shi ne saboda da yiwuwar ba to ba a lokacin da wani abinci da nama, cuku, qwai, kifi, ya tarar da Atkins rage cin abinci a cikin wani review nevegitariantsev rayuka. A wannan mataki, a can ya kasance m nauyi sake saiti, saboda gaskiyar cewa jiki ta shiga wani Jihar ketosis (a maye carbohydrate-arziki shuka abinci ga dabba da kayayyakin).

Bisa ga ka'idar Dr. Atkins, shi damar jiki don amfani mai reserves tara. Biyu da na uku, saukarwa unsa a kadan karuwa da carbohydrates, yayin da na huɗu - a low-sitati abinci na rayuwa (babu wuri, kukis, ice cream, da fari gurasa).

Duk da haka, akwai wasu m maki wanda yake da Atkins rage cin abinci. Review: "A da kyau rage cin abinci, damar jħfa daga cikin abinci na duk" komai carbs ": alewa, da wuri, da kwakwalwan kwamfuta, da kuma sauran kayayyakin da cewa suna da wata alaka to lafiya cin abinci."

Abin baƙin ciki, kimiyya ta ba tukuna samu kadai daidai da dace rage cin abinci duk. Abin da dalilai da likitoci ba su haifar, mutane a cikin bin kyakkyawa zai har yanzu gudanar da nasu "na karya-kimiyya" gwaje-gwajen da abinci. Yi hankali da su. Kada m kanka!