Suman salatin. Recipes ga dukan dandani

Amfani Properties na kabewa dogon aka sani. Beautiful kayan lambu yana da wani haske orange launi a cikin tsohon kwana da aka kira "kitchen lambu da rana." So ya sarrafa su menu kuma samun ƙarin cajin na bitamin da kuma ma'adanai, shirya wani salatin da kabewa girke-girke wanda zai iya zabi don dacewa da kowane iyawa.

Girma a amfani da kayan lambu a cikin lambu, za ka iya adana shi a gida duk shekara zagaye. Yana da kyawawa don a zabi wani sanyi da duhu wuri a gare shi. Kuma ciwon gida injin daskarewa, shirya kabewa ɓangaren litattafan almara, a kantin sayar da kowace rana a faranta kanka, kuma dress salatin tare da kabewa. Recipes hada da sabo, Boiled da kuma gasa kabewa ɓangaren litattafan almara.

Record da dama daban-daban salatin girke-girke to your littafin rubutu. Shãwara a kan menu jawo ga wata rana ko wani mako, juya shi kabewa salatin. Prescriptions rubuta a littafin rubutu zai zama da amfani sosai. Ka yi la'akari da wasu daga cikinsu.

• Suman salatin da tafarnuwa. Ake bukata gyara: laban kabewa ɓangaren litattafan almara, shida tafarnuwa cloves, hamsin grams na kayan lambu mai, talatin grams na soya miya da vinegar, baki barkono kamar yadda ake so. Don fara tafasa a cikin ɗauka da sauƙi salted ruwa bakwai da minti, tsabtace kabewa ɓangaren litattafan almara, pre-yanka shi a kananan yanka. Jan kabewa daga broth da kuma yarda su kwantar zuwa dakin da zazzabi. Cire tafarnuwa daga kwasfa da alamar. Chilled naman yanka a kananan cubes, ya sa a cikin wani kwano. Yayyafa da tafarnuwa da kuma barkono, Mix da kyau da kuma zuba a cakuda soya miya da vinegar. Ya zauna a cika mu salad, mu, kuma mun yi pre-ja-zafi kayan lambu mai. dosalivat tasa dã ba mu kasance isasshen gishiri ne samuwa a cikin soya miya. Wannan salatin ne mai kyau zabi na kayan lambu yi jita-jita ga masoya na kaifi kadan.
• Salatin na sabo kabewa ga zaki hakori. A abun da ke ciki na wannan salatin ya hada da kawai uku aka gyara. Ɗari uku grams na kabewa dauka ɗari biyu grams na sabo ne apples da ɗari grams na zuma. Cire kabewa da duk wuce haddi: tsaba, kwasfa. Yanke ɓangaren litattafan almara, a wani sabani iri, amma a kananan guda. Zafi da zuma a wani obin na lantarki zuwa wani ruwa jihar da kuma cika su sliced kabewa. Bar wa jiƙa for akalla 40 minutes. Tare da sabo apples yanke tafi da nama da kara shi zuwa girman matsayin kabewa, sa'an nan Mix. Delicious meatless salatin ne da shiri domin a bauta masa a tebur.
• Kaka salatin tare da kabewa. Recipes irin wannan jita-jita za a iya shirya a hanyoyi daban-daban, dangane da kasancewa daga cikin daban-daban aka gyara. Amma ainihin sinadaran ne da ɗari uku grams na kabewa da ɗari biyu grams na apples. A wani farko embodiment, shi ne kara wa mutum ɗari grams na sabo ne karas, a tablespoon na horseradish, gishiri, sugar da lemun tsami ruwan 'ya'yan itace da talatin grams. All aka gyara su ne tsabta da kuma grate. Salatin cika da gishiri, sugar, lemun tsami ruwan 'ya'yan itace da kuma zuba. A wani biyu embodiment, da asali da aka gyara zama dole don ƙara ɗaya da ɗari grams cranberries da kuma a tablespoon na sukari. Grated kabewa nama da apples ake bukata don cika gruel shirya daga cranberries da kuma sukari.
• Kayan lambu salatin tare da kabewa. Kana bukatar da wadannan aka gyara: ɗari uku grams na kabewa, mutum ɗari grams na kabeji, mutum ɗari grams dankali, da ɗari biyu da grams na tumatir, albasa da hamsin grams, tamanin grams na kayan lambu mai, hamsin grams na sabo ne faski, Basil da dill, caraway tsaba da kuma gishiri. Dankali tafasa, sanyi da kuma yanka a cikin yanka. Suman tsabtace, a yanka kuma gasa for minti goma sha biyar. Sa'an nan kwantar for da kuma sara. Albasarta tsabta da kuma alamar. Kabeji thinly sliced, kuma Mnemonic hannuwanku. Tumatir yanka a cikin yanka. Mu dauki wani sarari salatin tasa, wadda sa fitar da gyara na mu yadudduka, yin farko da na karshe Layer na kabewa. Kowane lokaci da gishiri da kuma ado da kananan adadin kayan lambu mai. Ado tare da yankakken sabo ne ganye da kuma cumin.

Yana za a iya gani a tasa ga dukan lokatai - wani salatin da kabewa. Recipes bayar da hankalinka, su meatless kuma cikakke ga rage cin abinci abinci.