Salatin da ja kabeji a kan tebur

Red kabeji ƙunshi mai yawa bitamin, carotene, baƙin ƙarfe da kuma aidin. Ya ƙunshi 2 sau fiye da bitamin "C" fiye da lemun tsami. Saboda haka, ja kabeji musamman da kyau don amfani a cikin hunturu da kuma a cikin offseason. A dandano shi ne ba na baya kabeji. Kuma ga wadanda suke so su rasa nauyi shi ne makawa, kamar yadda a cikin 100 grams ƙunshi kawai 19 da adadin kuzari, wanda shi ne kyawawan mai kyau ga kiba mutane. Salatin da ja kabeji ke da kyau tare da nama jita-jita, amma zai iya zama a matsayin mai zaman kanta tasa, musamman ma ga abincin dare. Bayan duk, mun san cewa da dare ya ci da yawa daga takarce abinci. A salads daukan kawai game da minti 15, da cewa shi ne da kudin lokaci an rage wa sifili. Salatin da blue kabeji girke-girke ne fairly sauki koyi, shi wajibi ne kawai don su sami damar zuwa Intanit. A nan ne matakai:

1. Forks ja kabeji tsabtace na spoiled ganye, kurkura a karkashin ruwa yanã gudãna, a yanka da zangarniya kuma finely shred.

2. 3-4 guda na zaki da barkono a yanka a cikin tube. Idan ka dauki barkono ja launi, salatin zai duba appetizing - shi duka ya dogara da takamaiman dandani na mutum.

3. biyu kananan apples peeled da kuma yanke cikin bakin ciki tube.

4. tafarnuwa tsabta da kuma tsallake ta hanyar latsa 2-3 cloves.

5. mince faski.

6. Hada dukkan sinadaran a cikin wani salatin tasa, kakar da gishiri da kuma kakar tare da mayonnaise. All salatin shirye-da-ci.

Wannan salatin da ja kabeji zai kira ga dukkan wanda ya damu game da kiwon lafiya. Products don dafa abinci, don tabbatar da akwai a kan wani kitchen. Salatin na shunayya kabeji shirya wannan hanya, don haka idan akwai wani kabeji, zai iya zama a amince dulmuya a. Kuma idan kun suna fafitikar da wuce haddi nauyi, to, kakar tare da latas low-kalori mayonnaise ko kuma man zaitun. Idan ka kawai ba zai iya shiga zuwa ja kabeji da kuma ba ya kuskure ya gwada shi, shirya wani salatin na ja kabeji a cikin Cranberry marinade. Wannan girke-girke na bukatar a little more lokaci, amma sakamakon da zai wuce duk tsammanin. Mutane da yawa ba ko da zai yi tunanin cewa kabeji za a iya ci da cranberries, amma gaskiyar da ya rage.

1. Saboda haka, kabeji dole ne da farko a wanke, sa'an nan a yanka a cikin rabin da kuma sara sosai finely. A saboda wannan dalili, za ka iya amfani da wani musamman shredder, wanda ya kasance a kan wata kitchen. Next, kana bukatar ka tafasa ruwan da ka ƙara kansa kadan vinegar. Zuba a kan kabeji tafasar ruwa ga 5 da minti, domin ta iya ba rasa launi. Sa'an nan lambatu cikin ruwa da kuma sa da kabeji a cikin wani kwano dafa shi a gaba.

2. Kana bukatar kuma ka shirya a gaba da marinade: 3-4 cm tushen Ginger, wanda wajibi ne a finely grate, 1 barkono barkono tsabtace na tsaba da kuma finely sara, ya sa 1 tablespoon na zuma, 1.5 tsp gishiri, 3 tablespoons kayan lambu mai, 2 tablespoons balsamic lotions, ƙasa baki barkono, 2 kofuna na carbonated ma'adinai ruwa. All Mix sosai har sai santsi. Zuba marinade cikin wani dumi kabeji, dama kuma bar har sai sanyi.

3. Next, albasa a yanka a cikin bakin ciki zobba pickle da 1 tablespoon sugar, gishiri da kuma vinegar biyu saukad ko balsamic cream. Wannan ne yake aikata domin su sa ka tasa wani ba za'a iya mantawaba ƙanshi.

4. Bayan sanyaya kabeji, Mix shi da cranberries da albasarta. Shirye salatin na ja kabeji za a iya yi wa ado da berries kuma toasted walnuts, idan so, za ka iya ƙara kirim mai tsami. A tasa a shirye yake ya ci da ka iya jin free to ji dadin gaske dadi da kuma tunawa jita-jita shirya da hannunsa. Musamman a sami duk dole sinadaran muku ba zai zama babu albarkacin aiki!