Rapeseed man: amfani ko cuta?

Tartsatsi fitarwa na rapeseed man samu a cikin shekaru 80 na karni na ashirin, a lõkacin da ya yiwu don rage matakin a erucic acid da fyade - quite cutarwa samfurin. A lokacin, wannan man ke dauke daya daga cikin mafi mashahuri a Turai saboda yana daidaita abun da ke ciki (a kan bukatar shi ne a matsayi na uku).

Fyade a cikin daji ba ya faruwa a yanayi. An horar da a kasashen da yanayin damina ne m domin ta girma - kamar China, India, Canada, da jihohin yammaci da kuma tsakiyar Turai. Its main kera an dauke su da Czech Republic, Poland da kuma China, wanda aka tattara har da rabi na duniya girbi na fyade.

Ba kamar sauran mai, rapeseed yana da wani sabon abu da dandano, sosai kama da goro, dace domin samar da dadi jita-jita. A mafi yawan kasashe, shi da ake amfani da shiri na daban-daban a biredi da dressings ga salads, ko da yake maku yabo a kan shi, kuma, za a iya.

Rapeseed man fetur da aka adalci da isasshen: shi yana dauke da unsaturated m acid (66%) na polyunsaturated m acid (27%), da cikakken m acid (6%). Cikakken m acid a cikinta shi ne kasa da sauran kayan lambu mai. A rapeseed man fetur yana da bitamin E da kuma carotenoids.

Kamar yadda za a iya gani, da yawan polyunsaturated m acid (Omega-3 da Omega-6) a cikin wannan samfurin ne quite high, kamar yadda a cikin man zaitun. Wadannan abubuwa da taimako zuwa raguwa a jini cholesterol matakin da ƙarfafa da jirgin ruwa ganuwar, amma kuma rage hadarin jini clots. Rapeseed man fetur da aka dauke su a samfurin, mai amfani batu protivoskleroticheskim rage cin abinci. Mutane da yawa Turai likitoci rika amfani da shi a maimakon na zaitun salatin miya. Babban bambancin dake tsakanin wadannan mai daga juna ne cewa samar da man fetur daga zaituni - fairly tsada tsari, kuma haka farashin irin wannan wani samfurin ne muhimmanci mafi girma. A halin yanzu, a dandano rapeseed man fetur ba na baya zaitun.

Fyade, kamar duk sauran mai, shi ne kyawawa don adana a wani sanyi duhu wuri, ba su rasa da m Properties. A irin wannan yanayi, shi zai zama dogon isa, ba ganimar da kuma ba su canja launi da wari.

A halin yanzu, rapeseed man fetur, wanda cutar da godiya ga zamani da fasaha da aka kusan rage wa sifili, an dauke su zama high-sa kayan abinci. Amma a 'yan shekarun da suka gabata da suka wuce, a lokacin da abun ciki na erucic acid fyade da aka high isa, wannan mai da aka yi amfani da kawai ga masana'antu dalilai (musamman domin samar da soaps da kuma varnishes) da kuma m for adam amfani. Yau, da yawan wannan acid an rage zuwa kusan sifili, kasa da 0.2%, ba shi da wani sakamako a kan jikin mutum. Amma nan da nan wani sabon iri na rapeseed wa'adin gaba daya kashe erucic acid da kuma rage yawan m acid. Saboda haka, rapeseed man fetur, da yin amfani da abin da aka tabbatar da sama, shi ne samun shahararsa a dukan duniya.

A wannan batun, canola man outperforms ta takwarorinsu, bar baya da ya fi kowa samfurin a Rasha - sunflower man fetur. Bayan duk, kawai kasuwannin gida da aka cikakken tare da wannan samfurin, sunflower tsaba a duk duniya sun dade da aka yin amfani da dabino da kuma man linseed da rapeseed - su ne mafi amfani ga kiwon lafiya.