Blackcurrant: kalori. Black currant tare da sugar: kalori

Bayani game da samar da makamashi da darajar da kayayyakin a shiri na rage cin abinci ne mai muhimmanci sosai. Mutane neman zuwa cikakken siffofin, tilasta count da adadin kuzari Ci. Kuma yana da kyau a san lokacin da abinci mai kyau kuma da m amfani ga jikin mutum kai wani m adadin furotin, mai kuma carbohydrates. A ci abinci domin kayan zaki, black currant, a kalori ne 100 grams ne 40 kcal, shi zai zama mai kyau madadin zuwa cream cakes, deftly wanda ya san yadda za a bar ta ciki da cinyoyinsa, mai obnoxious.

Tarihi da labarin kasa

Perennial shrub tare da berries ja, baki, da fari da kuma sauran launuka girma a Rasha tun 11th karni. A farko ambaci shuke-shuke da cewa zai iya gaskiya ma shafi lafiyar ɗan adam, ya lura a cikin likita manual na 15th karni.

Al'adu zamani iri na baki currant samo asali daga Siberian da kuma Turai subspecies. Turai category shrub samu a yammacin ɓangare na tsohon Tarayyar Soviet (tare da togiya daga cikin Crimea) da kuma tsiro tare da ribace-ribace na bogs, da kõguna da koguna.

A Asiya ta tsakiya, da Siberian subspecies na kowa baki m-dadi berries a duwatsun Siberia da kuma Altai. 'Ya'yan itãcen marmari daji Siberian currant iya isa diamita na 2.5 cm. Bushes irin subspecies sanyi haƙuri, cuta da kuma rashin danshi.

Low kalori sabo baki currant da kuma ta m Properties prompted shayarwa zuwa girma cultivars a cikin manyan yawa. Hybrids na Turai da kuma Siberian currant iri da kyau kayyade tushe da kuma mafi tenacious. Yau, da al'adu za a iya samu a kowane sashe na mai son lambu.

sinadaran da abun da ke ciki

Caloric blackcurrant kowane stogrammovym abun ciye-ciye kai a cikin jikin 40 kcal da makamashi, 200 MG na bitamin C da kuma sauran amfani macro- da microelements. Kuma tushen daga cikin abun ciki na ascorbic acid - shi ne ba kawai berries, amma Bishiyoyi da ganye.

Jagoran potassium abun ciki - banana - baya blackcurrant wannan kashi sau biyu. Magabaci na bitamin E Berry yace wani cloudberry, chokeberry Aronia kuma rosehip.

Black berries sun dauki: karamin adadin bitamin B _2, B _6, B _1, PP. folic da pantothenic acid. Daga cikin wadannan, kawai pantothenic acid ne a wani adadin (0.4 MG), wanda yake iya idon shafi mutum bitamin balance. Domin wannan nuna alama, ja currants riske 'yan'uwanmu - raspberries, strawberries, teku buckthorn.

Daga micronutrient shuka qunshi: baƙin ƙarfe, tutiya, manganese, aidin, jan, sunadarin flourine. Na sugars fructose ne Marinjãyi.

Macronutrients: magnesium, alli, sodium, phosphorus - kuma qunshi blackcurrant. Caloric berries m - 40 kcal / 100 gram, na da:

• sunadaran - 1 gram.
• carbohydrates - 7,3 grams.
• mai - 0.4 grams.
• Ruwa - 84 g;
• monosaccharides da disaccharides - 7.3 grams.
• Abin da ake ci fiber - 4.8 grams.

amfani

Bugu da kari ga na musamman dandano na baki currant na yau da kullum amfani da shi a cikin abinci zai iya samun m tasiri a kan kiwon lafiya: taimakawa wajen yaki da tsufa, da ciwon daji, neurological cututtuka, da kuma kumburi tafiyar matakai.

The ruwan 'ya'yan itace na berries bada shawarar a sha a rage na ciki da acidity, da kuma kara zuwa sha zuma taimaka a cututtuka na bronchi da mucous membranes na maƙogwaro.

Bugu da kari ga 'ya'yan itãcen marmari bushes kuma bar wani mutum yana amfani da. A jama'a magunguna da kuma na ganye shirye-shirye domin lura da hauhawar jini, koda cututtuka, urolithiasis da tonicity imparting kaddarorin da abin sha ganye amfani blackcurrant.

Ku ɗanɗani berries bai je kada a gane a dafa abinci. Compotes, ababen hawa, jellies, a biredi, fillings for pastries - shi ne jita-jita cewa za a iya sanya ƙarfe ko m-dadi da 'ya'yan itace bushes.

Cikakken topping for cocktails, ice cream da yoghurt ne baki currants, da adadin kuzari da 100 grams na desserts ba ya wuce 100 da adadin kuzari, wanda shi ne mai muhimmanci a san da mutane kula game da jituwa siffofi.

tsõratar

A sunadarai abun da ke ciki na berries currants dauke da potassium, wanda ya inganta jini clotting. Saboda haka shi ba da shawarar zuwa cinye a cikin manyan yawa 'ya'yan itatuwa da tsire-tsire ga mutãne waɗanda suke wani predisposition zuwa kumburi daga cikin ganuwar jijiyoyinmu da jini clots.

Akwai lokuta da mutum rashin ha} uri dauke a cikin berries muhimmanci mai. A gaban acid a cikin shuka ya kamata tsare kafin shan blackcurrant mutanen da fama da ciki ulcers da kuma hyperacidity.

Haramtawar a Amurka

Rage cin abinci da 'ya'yan itace - black currant, a kalori ba zai iya cutar da adadi shi fiye da shekaru 100 daga ni'imar da gwamnatin {asar Amirka. Turai shigo da Pine itatuwa zuwa Amurka kawo wa gandun daji masana'antu na jihar, cuta na Pine itatuwa. American Phytopathology aka sanya kamar yadda daga baya ya juya waje, erroneous karshe cewa, daga Pine itatuwa, cutar ba a daukar kwayar cutar, wato baki currant ne mai ɗauka na cutarwa naman gwari.

Aikin gona ban a kan Berry da aka gabatar a 1911. Godiya ga fafutuka, kuma manomi Quinn namo baki currants a 2003 da aka tsĩrar da kasuwanci rafi.

Low-kalori hanyoyin da za a adana

Kananan kalori blackcurrant da dandano halaye sa matan aure da Stock sama berries a lokacin rani lokaci zuwa lele kanka da kuma iyali da dadi, low-mai desserts hunturu.

A mafi sauki Hanyar tsare amfani Properties daga cikin 'ya'yan an dauki wani sanyi. Babu thermal samfurin da gwangwani ba bukatar magani, shi ne isa ya wanke, bushe berries da fure su a cikin tsabta kunshin tare da kara wuri a cikin injin daskarewa. A amfani da wannan hanya da blank a samar da makamashi darajar. Kalori baki currant daskarewa ba sabo ne da kuma daban-daban daga ragowar a ƙananan matsayi.

A m hanya domin adanar 'ya'yan an dauki wata hanya zuwa Labari Kaka ta da Bugu da kari sugar, duk da haka, samar da makamashi da darajar da wadãtacce kayan zaki ƙaruwa, kuma an ba da shawarar don amfani ga masu ciwon sukari.

Currants da sukari

Recipes adana sugar berries da yawa - daga sauki ga jam peretirka. Don adana bitamin da kuma halitta da kaddarorin na 'ya'yan itace mafi kyau zaži zai zama da kin amincewa da sterilization da kuma ajiya na murƙushe berries da sukari a cikin firiji. A rabo daga daya zuwa biyu Mashed currant gauraye da sukari da kuma zuba a cikin bakararre kwalba, wanda aka adana a cikin firiji.

Blackcurrant kalori sugar yana da riga quite daban-daban - 284 kcal (wanda yake shi ne 100 g). Ƙara mai bitamin da bama-bamai a zafi shayi ko madara taimaka a iko da yawa yanayi cututtuka. Kids son sweetened berries, kuma ta sinadirai masu darajar ba su damu. Saboda haka dole a yi a cikin bins, da kuma daskararre 'ya'yan itatuwa da frayed baki beauties.

Domin slimming mutane ba makawa delicacy ne sabo ne, aromatic baki currant, wanda ba ka damar amfani da kalori samfurin, ba iyakance kansu a lambobi.