Rage cin abinci domin jiki bushewa ga maza. tips

Yau 'yan wasa bushewa jiki ne mafi zama mashahuri. Yana hada da wani sa na matakan ga rage daga cikin jiki ta kitse Kwayoyin ba mafi girma martabar tsokoki.

Mene ne bushewa jiki?

Lokacin yin ƙarfi horo ko aerobic horo a cikin jiki fara mamaye anabolism, abin da ya sa aiwatar da rasa nauyi da kuma gini tsoka a lokaci guda ba zai yiwu ba. Amma mutane da yawa son nuna kyau na jiki, kuma sau da yawa shi ne, ba sauki yi saboda subcutaneous mai Layer. A irin haka ne, a rage cin abinci domin jiki bushewa ga maza da ake zama wata larura.

Mene ne bushewa?

Wasu mutane suna tunanin cewa bushewa ne tsari na cire ruwa. Wannan shi ne wani ba daidai ba sanarwa. A gaskiya, bushewa - shi ne mai musu na carbohydrates jiki da cewa stimulates rugujewar mai tsoka. Proper bushewa damar jiki don rasa nauyi da kuma gina jiki ramammu taro.

Da abinci a kan bushewa

Bushewa Diet jiki ga maza takaita adadin fats da carbohydrates a cikin abinci, saboda haka shi ne ake kira glycoprivous ko ketone. Yana da matukar cutarwa ga jiki, musamman a wadanda ba yarda da dokokin. Yana da kyau kada su yi amfani da wani mai burners saboda sun adversely shafi kiwon lafiya. Idan ba ka motsa jiki, sa'an nan bushewa zasu buƙaci ka cika da m m rage cin abinci, tushen abin shi zai zama da sauƙi digestible gina jiki. Amma da kin amincewa da carbohydrate abinci ya kamata ba zama kaifi amma taushi da kuma bai cika ba.

contraindications

Mun kamata ba sa cikin jiki bushewa idan ka:

• ciki ko nono-ciyar;
• m.
• da koda cuta.
• Kana da wata cuta daga cikin ciki, ko kuma pancreas.
• Kana da hanji cuta ko cutar hanta.

bushewa jiki. Menu na mako

Lokacin da bushewa da menu jiki zai zama dan kadan daban-daban daga saba. Gwada sha mafi kore ko Ginger shayi ba tare da sukari, kazalika da saba ruwa mai tsabta. Manufa zai zama 6-7 daya-lokaci abinci na rana. Rage cin abinci ya kamata sun hada da wadannan kayayyakin.

1. Basic. Su za a iya ci a cikin wani yawa, amma kokarin Pickle su kamar yadda kadan ne sosai:

• qwai.
• dafa kaza ko squid fillet.
• Boiled ko gasa ramammu fari kifi.

2. Sources na carbohydrates:

• cucumbers, ganye, kabeji.
• buckwheat, oatmeal.

A general, wani rage cin abinci domin bushewa da jiki ga maza kunshi 5 babban lokaci:

1 sake zagayowar yana 2 zuwa 3 makonni. A wannan lokaci, ya kamata ka ci, kamar yadda da yawa da furotin da kuma carbohydrates iya zama a matsayin karamin kamar yadda zai yiwu.

2 lokaci - da low-sitati rage cin abinci. Yana yana daga 4 zuwa 6 makonni. A rabo na mai a rage cin abinci ya zama 10-20% da kuma 50-60% gina jiki. Komai ne up carbohydrates.

3 lokaci - carbohydrate-free rage cin abinci. A tsawon lokaci da wannan lokaci ya dogara ne a kan sa ran sakamakon da jihar kiwon lafiya, amma ba su ji shi ma dogon. The gina jiki abun ciki ya kamata a karu zuwa 80%, carbohydrates rage zuwa 10%, da kuma fats ne 20.

4 lokaci - "draining" da ruwa. Products a cikin wannan lokaci ya kamata zai fi dacewa kasance mai gina jiki, a ruwa distillate. Dauki wannan lokaci kada ta kasance fiye da mako guda.

5 lokaci - carbohydrate Ana saukewa, yana kwanaki da dama da ba ka damar mayar da asali girma daga cikin tsokoki.

Amma kar ka manta da cewa rage cin abinci ga jiki bushewa maza kawai wakiltar daya daga cikin hanyoyin da za a yi cikin tsokoki mafi sauƙi, kuma bã ya amfaninsu jiki. A gaskiya, bushewa - shi ne "kunna" na jiki a wani wajen gajeren lokaci.